:root{
  /* Thème sombre — app musculation premium */
  --bg:#111118;
  --bg2:#111118;
  --bg3:#16161f;
  --s1:#1a1a24;
  --s2:#22222e;
  --s3:#1f1f2e;
  --b1:rgba(255,255,255,.06);
  --b2:rgba(255,255,255,.11);
  --shadow:0 2px 20px rgba(0,0,0,.55),0 0 1px rgba(0,0,0,.3);
  --shadow-sm:0 1px 8px rgba(0,0,0,.45);
  --shadow-lg:0 8px 40px rgba(0,0,0,.65),0 2px 10px rgba(0,0,0,.4);
  /* Accents */
  --a1:#10b981;
  --a1d:#059669;
  --a1bg:rgba(16,185,129,.12);
  --a2:#f43f5e;
  --a3:#0ea5e9;
  --a4:#f97316;
  --a5:#a78bfa;
  /* Texte */
  --t1:#f0f0f8;
  --t2:#c0c0d8;
  --t3:#8888aa;
  --t4:#4a4a6a;
  /* Fonts */
  --ff:'Barlow Condensed',sans-serif;
  --fb:'Inter',sans-serif;
  --fm:'Inter',sans-serif;
  /* Radius */
  --r:18px;--r2:26px;--r3:12px;
  /* Safe area */
  --safe-b:env(safe-area-inset-bottom,0px);
  /* Motion tokens */
  --ease-out-smooth:cubic-bezier(0.16,1,0.3,1);
  --ease-spring:cubic-bezier(0.34,1.56,0.64,1);
  --ease-in-out:cubic-bezier(0.65,0,0.35,1);
  --d-instant:120ms;
  --d-fast:200ms;
  --d-base:320ms;
  --d-slow:500ms;
  --glow-soft:0 0 16px rgba(16,185,129,0.25);
  --glow-strong:0 0 32px rgba(16,185,129,0.5),0 0 8px rgba(16,185,129,0.3);
}


/* Accessibilité motion */
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:0.01ms!important;transition-duration:0.01ms!important;scroll-behavior:auto!important}}
/* View Transitions API */
@keyframes vt-fade-out{from{opacity:1}to{opacity:0}}
@keyframes vt-fade-in{from{opacity:0}to{opacity:1}}
::view-transition-old(root){animation:var(--d-fast) var(--ease-in-out) vt-fade-out both}
::view-transition-new(root){animation:var(--d-base) var(--ease-out-smooth) vt-fade-in both}

/* ===== DESIGN SYSTEM V2.5 — ANIMATIONS & UTILITIES ===== */
/* -- Keyframes -- */
@keyframes pulse-glow {
  0%,100%{box-shadow:0 0 14px rgba(16,185,129,.35),0 0 0 0 rgba(16,185,129,.0)}
  50%{box-shadow:0 0 36px rgba(16,185,129,.7),0 0 60px rgba(16,185,129,.25)}
}
@keyframes fade-in-up {
  from{opacity:0;transform:translateY(22px)}
  to{opacity:1;transform:translateY(0)}
}
@keyframes scale-in {
  from{opacity:0;transform:scale(0.93)}
  to{opacity:1;transform:scale(1)}
}
@keyframes shimmer {
  0%{background-position:-200% center}
  100%{background-position:200% center}
}
@keyframes number-flip {
  from{transform:translateY(14px);opacity:0}
  to{transform:translateY(0);opacity:1}
}
@keyframes flame-flicker {
  0%,100%{transform:scale(1) rotate(-1deg)}
  25%{transform:scale(1.08) rotate(1.5deg)}
  50%{transform:scale(.96) rotate(-2deg)}
  75%{transform:scale(1.04) rotate(1deg)}
}
@keyframes gen-glow-pulse {
  0%,100%{filter:drop-shadow(0 0 8px rgba(16,185,129,.5))}
  50%{filter:drop-shadow(0 0 22px rgba(16,185,129,.95)) drop-shadow(0 0 40px rgba(16,185,129,.35))}
}
@keyframes dot-step-pulse {
  0%,100%{transform:scale(1);opacity:1}
  50%{transform:scale(1.5);opacity:.7}
}
/* -- Utilities -- */
.pulse-glow{animation:pulse-glow 2.4s ease-in-out infinite}
.fade-in-up{animation:fade-in-up 0.55s cubic-bezier(0.16,1,0.3,1) both}
.scale-in{animation:scale-in 0.3s cubic-bezier(0.16,1,0.3,1) both}
.shine-card{position:relative;overflow:hidden}
.shine-card::after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,transparent 0%,rgba(16,185,129,.06) 50%,transparent 100%);background-size:200% 100%;animation:shimmer 3.5s linear infinite;pointer-events:none}
.num-flip{animation:number-flip 0.35s cubic-bezier(0.16,1,0.3,1) both}
/* Stagger helpers */
.stagger-1{animation-delay:0ms}
.stagger-2{animation-delay:80ms}
.stagger-3{animation-delay:160ms}
.stagger-4{animation-delay:240ms}
.stagger-5{animation-delay:320ms}
.stagger-6{animation-delay:400ms}
/* Reveal cascade */
@keyframes reveal-up{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}
.reveal{animation:reveal-up var(--d-base) var(--ease-out-smooth) both}
.reveal-1{animation-delay:0ms}.reveal-2{animation-delay:60ms}.reveal-3{animation-delay:120ms}.reveal-4{animation-delay:180ms}.reveal-5{animation-delay:240ms}.reveal-6{animation-delay:300ms}
/* Tab pop animation */
@keyframes tab-pop{from{transform:scale(0.92)}to{transform:scale(1)}}
.fc.on{animation:tab-pop var(--d-fast) var(--ease-spring) both}
.lb.on{animation:tab-pop var(--d-fast) var(--ease-spring) both}
/* Skeleton shimmer */
.skeleton{background:linear-gradient(90deg,#141420 25%,#1e1e2e 50%,#141420 75%);background-size:200% 100%;animation:shimmer 1.4s infinite linear;border-radius:8px}
/* Global tap feedback */
button:not(.no-tap-fb):active,[onclick]:not(.no-tap-fb):active,.clickable:active{transform:scale(0.97)!important;transition:transform var(--d-instant) var(--ease-out-smooth)!important}
/* Primary button glow */
.btn-y{box-shadow:var(--glow-soft);transition:transform var(--d-fast) var(--ease-out-smooth),box-shadow var(--d-fast) ease,background var(--d-fast) ease}
.btn-y:active{box-shadow:none!important}
/* Filter tab transition */
.fc{transition:background var(--d-fast) var(--ease-spring),color var(--d-fast) ease,border-color var(--d-fast) ease,transform var(--d-instant) var(--ease-out-smooth)}
.lb{transition:background var(--d-fast) var(--ease-spring),color var(--d-fast) ease,border-color var(--d-fast) ease,transform var(--d-instant) var(--ease-out-smooth)}
/* Celebration overlay */
@keyframes celebrate-in{from{opacity:0;transform:scale(0.85)}to{opacity:1;transform:scale(1)}}
@keyframes celebrate-number{0%{transform:translateY(20px) scale(0.8);opacity:0}60%{transform:translateY(-4px) scale(1.06)}100%{transform:translateY(0) scale(1);opacity:1}}
@keyframes particle-burst{0%{transform:translate(0,0) scale(1);opacity:1}100%{transform:translate(var(--tx),var(--ty)) scale(0);opacity:0}}

/* Chat message slide-in */
@keyframes msgIn{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
.chat-msg{animation:msgIn 220ms var(--ease-out-smooth) both}
/* Skeleton loader for coach memory */
.mem-skel{height:48px;margin-bottom:6px;border-radius:10px}

/* ===== PROFIL SECTION TITLES ===== */
.prof-sec-ttl{font-family:var(--ff);font-size:13px;font-weight:800;letter-spacing:3px;color:var(--a1);text-transform:uppercase;padding:16px 18px 6px}
.prof-grp{background:var(--s1);border-radius:var(--r);margin:0 18px;border:1px solid var(--b1)}
.prof-grp .srow{border-color:rgba(255,255,255,.04)}

/* ===== RANK SYSTEM ===== */
.rank-rookie{color:#888888;border-color:#888888!important;background:rgba(136,136,136,.2)!important}
.rank-ironclad{color:#4488ff;border-color:#4488ff!important;background:rgba(68,136,255,.2)!important}
.rank-forge{color:#ff8800;border-color:#ff8800!important;background:rgba(255,136,0,.2)!important}
.rank-titan{color:#aa44ff;border-color:#aa44ff!important;background:rgba(170,68,255,.2)!important}
.rank-legion{color:#ff3344;border-color:#ff3344!important;background:rgba(255,51,68,.2)!important}
.rank-apex{color:#ffd700;border-color:#ffd700!important;background:rgba(255,215,0,.2)!important;animation:apexPulse 2s ease-in-out infinite}
@keyframes apexPulse{0%,100%{text-shadow:0 0 8px rgba(255,215,0,.4)}50%{text-shadow:0 0 20px rgba(255,215,0,.8),0 0 40px rgba(255,215,0,.4)}}

/* ===== RANK UP ANIMATION ===== */
#rank-up-overlay{position:fixed;inset:0;z-index:9999;background:rgba(0,0,0,.92);display:none;flex-direction:column;align-items:center;justify-content:center;animation:rankFadeIn .3s ease}
#rank-up-overlay.on{display:flex}
@keyframes rankFadeIn{from{opacity:0}to{opacity:1}}
.rank-up-title{font-family:var(--ff);font-size:72px;font-weight:900;text-align:center;animation:rankBounce .6s cubic-bezier(.34,1.56,.64,1)}
.rank-up-sub{font-family:var(--ff);font-size:22px;letter-spacing:4px;color:var(--t2);margin-top:10px;text-align:center}
@keyframes rankBounce{0%{transform:scale(0.3);opacity:0}100%{transform:scale(1);opacity:1}}
.rank-confetti{position:absolute;width:8px;height:8px;border-radius:50%;animation:confettiFall 2s ease-in forwards}
@keyframes confettiFall{0%{transform:translateY(-100px) rotate(0deg);opacity:1}100%{transform:translateY(100vh) rotate(720deg);opacity:0}}

/* ===== STREAK BOUNCE ===== */
@keyframes streakBounce{0%{transform:scale(1)}40%{transform:scale(1.3)}70%{transform:scale(.95)}100%{transform:scale(1)}}
.streak-bounce{animation:streakBounce .4s ease}

/* ===== PR FLASH ===== */
@keyframes prFlash{0%,100%{color:inherit}30%,70%{color:#ffd700;text-shadow:0 0 10px rgba(255,215,0,.6)}}
.pr-flash{animation:prFlash .8s ease}

/* ===== OUTILS PRO HEADER ===== */
.outils-pro-hdr{padding:20px 18px 12px;text-align:center}
.outils-pro-ttl{font-family:var(--ff);font-size:28px;font-weight:900;color:var(--t1);margin-bottom:4px}
.outils-pro-sub{font-family:var(--fm);font-size:12px;color:var(--t3);letter-spacing:.3px}

/* ===== WARMUP COLLAPSABLE ===== */
.warmup-collapse-hd{display:flex;align-items:center;justify-content:space-between;cursor:pointer;padding:12px 14px;border-bottom:1px solid var(--s2)}
.warmup-collapse-hd.open .wc-chevron{transform:rotate(180deg)}
.wc-chevron{transition:transform .2s;font-size:18px;color:var(--t3)}
.warmup-collapse-body{display:none}
.warmup-collapse-body.open{display:block}

/* ===== SUPERSET ACCORDEON ===== */
.sset-collapse-hd{display:flex;align-items:center;justify-content:space-between;cursor:pointer;padding:10px 14px;border:1px solid var(--b1);border-radius:var(--r);background:var(--s2);margin-bottom:0}
.sset-collapse-hd.open{border-radius:var(--r) var(--r) 0 0}
.sset-collapse-body{display:none;border:1px solid var(--b1);border-top:none;border-radius:0 0 var(--r) var(--r)}
.sset-collapse-body.open{display:block}



/* ===== AI PROG BTN REDESIGN ===== */
.ai-prog-btn-big{margin:0 18px 14px;padding:16px 18px;background:linear-gradient(135deg,#1a1a2e,#2d1b69);border:1px solid #b57bee;border-radius:var(--r);cursor:pointer;display:flex;align-items:center;gap:12px;transition:all .2s}
.ai-prog-btn-big:active{transform:scale(.97)}
.ai-prog-btn-big-ico{font-size:28px;flex-shrink:0}
.ai-prog-btn-big-txt{flex:1}
.ai-prog-btn-big-ttl{font-family:var(--ff);font-size:20px;font-weight:800;color:#b57bee}
.ai-prog-btn-big-sub{font-size:11px;color:rgba(181,123,238,.7);margin-top:2px}
.ai-prog-btn-big-arr{font-size:20px;color:#b57bee}

/* ===== HOME HEADER REDESIGN ===== */
.home-hero-nm{font-family:var(--ff);font-size:48px;font-weight:900;letter-spacing:-1px;line-height:.95;background:linear-gradient(160deg,#ffffff 60%,#10b981 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;text-shadow:none;padding:6px 0 14px}

/* ===== CAL RING 140PX ===== */
#cal-ring-svg{width:140px!important;height:140px!important}

/* ===== RESET & BASE ===== */
*{margin:0;padding:0;box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{height:100%;overflow:hidden;background:var(--bg)}
body{color:var(--t1);font-family:var(--fb);font-size:15px;font-weight:500;-webkit-font-smoothing:antialiased}

body::before{display:none}

/* ===== APP SHELL ===== */
#app{position:fixed;inset:0;z-index:1;overflow:hidden;background:#050508}
#app-inner{position:absolute;top:0;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:500px;overflow:hidden;background:var(--bg)}
@media(min-width:520px){#app-inner{box-shadow:0 0 60px rgba(0,0,0,.8)}}
.scr{display:none;position:absolute;inset:0;overflow-y:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding-bottom:calc(72px + var(--safe-b));will-change:scroll-position;transform:translateZ(0)}
.scr::-webkit-scrollbar{display:none}
.scr.on{display:block}
.scr-full{display:none;position:fixed;inset:0;z-index:400;background:var(--bg);overflow-y:auto;scrollbar-width:none}
.scr-full::-webkit-scrollbar{display:none}
.scr-full.on{display:block}
.modal-wrap{display:none;position:fixed;inset:0;z-index:600;background:rgba(0,0,0,.45);backdrop-filter:blur(8px);align-items:flex-end}
.modal-wrap.on{display:flex}


/* ===== SPLASH ===== */
#splash{
  position:fixed;inset:0;z-index:9998;
  background:radial-gradient(ellipse at 30% 30%,#0d1a06 0%,#0a0a0f 60%);
  display:flex;flex-direction:column;align-items:center;justify-content:center;
  transition:opacity .7s,transform .7s;
}
#splash.out{opacity:0;transform:scale(1.06);pointer-events:none}
.sp-logo{
  font-family:var(--ff);font-size:92px;font-weight:900;
  background:linear-gradient(135deg,var(--a1),#34d399);
  -webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;
  letter-spacing:-3px;animation:spPop .65s cubic-bezier(.34,1.56,.64,1) both;
}
.sp-sub{font-family:var(--fm);font-size:10px;letter-spacing:6px;color:var(--t3);text-transform:uppercase;margin-top:8px;animation:spFd .4s ease .55s both}
.sp-dot{width:6px;height:6px;border-radius:50%;background:var(--a1);margin-top:20px;animation:spFd .4s ease .8s both;box-shadow:0 0 16px var(--a1)}
@keyframes spPop{from{opacity:0;scale:.08;rotate:-30deg}to{opacity:1;scale:1;rotate:0}}
@keyframes progBar{from{width:15%}to{width:90%}}
@keyframes spFd{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}

/* ===== TOPBAR ===== */
.topbar{
  padding:14px 18px;display:flex;align-items:center;justify-content:space-between;
  background:rgba(10,10,15,.96);backdrop-filter:blur(24px);
  border-bottom:1px solid var(--b1);
  position:sticky;top:0;z-index:50;
}
.tb-logo{font-family:var(--ff);font-size:22px;font-weight:900;letter-spacing:3px;color:var(--a1)}
.tb-r{display:flex;align-items:center;gap:8px}
.ib{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.08);display:flex;align-items:center;justify-content:center;font-size:16px;cursor:pointer;transition:all .18s;position:relative;flex-shrink:0;backdrop-filter:blur(8px)}
.ib:active{transform:scale(.84);background:var(--s2)}
.notif-dot{position:absolute;top:5px;right:5px;width:7px;height:7px;border-radius:50%;background:var(--a2);border:2px solid var(--bg)}

/* ===== BOTTOM NAV ===== */
.bnav{
  position:fixed;bottom:0;left:0;right:0;
  background:rgba(10,10,15,.97);backdrop-filter:blur(28px);
  border-top:1px solid var(--b1);
  display:none;z-index:300;padding-bottom:var(--safe-b);
}
.bnav-row{display:flex;height:66px;padding:6px 8px}
.nb{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;cursor:pointer;border:none;background:none;position:relative;transition:all .2s;padding:6px 4px;border-radius:14px}
.nb:active{opacity:.5;transform:scale(.92)}
.nb-i{font-size:22px;transition:transform .25s cubic-bezier(.34,1.56,.64,1);display:flex;align-items:center;justify-content:center}
.nb-i svg{width:24px;height:24px;stroke:var(--t3);fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;transition:stroke .2s}
.nb.on .nb-i svg{stroke:var(--a1);filter:drop-shadow(0 0 6px rgba(197,248,42,.5))}
.nb-l{font-size:11px;font-weight:700;color:var(--t2);transition:color .18s}
.nb.on{background:rgba(197,248,42,.08)}
.nb.on .nb-i{transform:scale(1.12)}
.nb.on .nb-l{color:var(--a1);font-weight:800}
.nb-active-bar{position:absolute;bottom:0;left:50%;transform:translateX(-50%);width:0;height:3px;border-radius:999px;background:var(--a1);box-shadow:0 0 8px rgba(197,248,42,.6);transition:width .25s cubic-bezier(.34,1.56,.64,1),opacity .2s}
.nb.on .nb-active-bar{width:22px}

/* ===== BUTTONS ===== */
.btn-y{
  width:100%;padding:16px;border-radius:14px;
  background:var(--a1);color:#0a0a0a;
  font-family:var(--ff);font-size:18px;font-weight:900;letter-spacing:2px;
  border:none;cursor:pointer;transition:all .22s cubic-bezier(.16,1,.3,1);text-transform:uppercase;
  box-shadow:0 4px 20px rgba(197,248,42,.28);
}
.btn-y:active{transform:scale(.96);box-shadow:0 2px 10px rgba(16,185,129,.2)}
.btn-y:hover{background:linear-gradient(135deg,#34d399,#10b981);transform:translateY(-2px);box-shadow:0 10px 28px rgba(16,185,129,.45)}
/* Variante pulsante — uniquement pour le CTA le plus important */
.btn-y.hero{animation:pulse-glow 2.6s ease-in-out infinite}
.btn-y.hero:active{animation:none}
/* Bouton secondaire — actions de soutien (Copier, Partager, Modifier...) */
.btn-o{
  width:100%;padding:14px;border-radius:14px;
  background:rgba(255,255,255,.05);border:1.5px solid rgba(255,255,255,.12);color:var(--t1);
  font-family:var(--ff);font-size:16px;font-weight:800;letter-spacing:1.5px;
  cursor:pointer;transition:all .2s;text-transform:uppercase;margin-top:8px;
  backdrop-filter:blur(6px);
}
.btn-o:hover{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.22);transform:translateY(-1px);}
.btn-o:active{transform:scale(.97);opacity:.75}
/* Bouton compact inline (settings, petites actions) */
.btn-sm{
  padding:9px 18px;border-radius:10px;
  background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.1);color:var(--t2);
  font-family:var(--fm);font-size:11px;font-weight:700;letter-spacing:1px;
  cursor:pointer;transition:all .18s;text-transform:uppercase;
}
.btn-sm:active{opacity:.7;transform:scale(.95)}
.btn-sm.active{background:rgba(16,185,129,.12);border-color:rgba(16,185,129,.25);color:var(--a1)}
.btn-danger{
  width:100%;padding:12px;border-radius:12px;
  background:rgba(255,77,109,.07);border:1px solid rgba(255,77,109,.2);
  color:var(--a2);font-family:var(--ff);font-size:17px;font-weight:700;
  letter-spacing:1.5px;cursor:pointer;transition:all .18s;text-transform:uppercase;
}
.btn-stripe{
  width:100%;padding:16px;border-radius:12px;
  background:linear-gradient(135deg,#635bff,#8076ff);color:#fff;
  font-family:var(--ff);font-size:22px;font-weight:900;letter-spacing:2px;
  border:none;cursor:pointer;transition:all .18s;text-transform:uppercase;
  display:flex;align-items:center;justify-content:center;gap:8px;
  box-shadow:0 4px 20px rgba(99,91,255,.3);
}
.btn-stripe:active{opacity:.88;transform:scale(.98)}
.btn-stripe.pro-btn{background:linear-gradient(135deg,var(--a1),var(--a1d));color:#fff;box-shadow:0 4px 20px rgba(16,185,129,.25)}
.btn-stripe.elite-btn{background:linear-gradient(135deg,var(--a5),#8a50d8);box-shadow:0 4px 20px rgba(181,123,238,.3)}

/* ===== INPUTS ===== */
.lbl{font-family:var(--fm);font-size:11px;letter-spacing:1.5px;text-transform:uppercase;color:var(--t1);font-weight:700;margin-bottom:6px;display:block}
.inp{width:100%;background:var(--s1);border:1.5px solid var(--b1);border-radius:10px;padding:13px 14px;color:var(--t1);font-family:var(--fb);font-size:14px;outline:none;transition:border-color .2s;margin-bottom:11px}
.pwd-wrap{position:relative;margin-bottom:11px}.pwd-wrap .inp{margin-bottom:0;padding-right:46px}
.pwd-eye{position:absolute;right:12px;top:50%;transform:translateY(-50%);background:none;border:none;cursor:pointer;color:var(--t3);padding:4px;line-height:0;transition:color .2s}.pwd-eye:active{color:var(--a1)}
.inp:focus{border-color:var(--a1);background:var(--s2)}
.inp::placeholder{color:var(--t3)}
.select-inp{width:100%;background:var(--s1);border:1.5px solid var(--b1);border-radius:10px;padding:12px;color:var(--t1);font-family:var(--fb);font-size:13px;outline:none;cursor:pointer;-webkit-appearance:none}
.select-inp:focus{border-color:var(--a1)}
.field-inp{width:100%;background:var(--s1);border:1.5px solid var(--b1);border-radius:10px;padding:12px;color:var(--t1);font-family:var(--fb);font-size:16px;font-weight:600;outline:none;text-align:center;transition:all .2s}
.field-inp:focus{border-color:var(--a1);background:var(--s2)}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px}
.field .lbl{margin-bottom:5px}

/* ===== AUTH ===== */
#scr-auth{padding-bottom:0}
.auth-wrap{min-height:100%;display:flex;flex-direction:column;position:relative;overflow:hidden}
.auth-bg{
  position:absolute;inset:0;
  background:radial-gradient(ellipse at 20% 10%,rgba(16,185,129,.06) 0%,transparent 50%),
             radial-gradient(ellipse at 80% 90%,rgba(0,212,255,.04) 0%,transparent 45%),
             #0a0a0f;
}
.auth-float{flex:1;min-height:220px;display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:1;gap:6px;padding:60px 20px 24px;position:relative}
.auth-logo{font-family:var(--ff);font-size:64px;font-weight:900;background:linear-gradient(135deg,var(--a1),#34d399);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;letter-spacing:-1px}
.auth-tagline{font-family:var(--fm);font-size:10px;letter-spacing:5px;color:var(--t3);text-transform:uppercase}
.auth-badges{display:flex;gap:8px;margin-top:8px;flex-wrap:wrap;justify-content:center}
.auth-badge{font-family:var(--fm);font-size:11px;padding:3px 8px;border-radius:4px;background:var(--s1);border:1px solid var(--b1);color:var(--t2);letter-spacing:1px}
.auth-form-box{position:relative;z-index:2;padding:24px 22px 48px;background:linear-gradient(to top,var(--bg) 85%,transparent)}
.auth-hl{font-family:var(--ff);font-size:40px;font-weight:900;line-height:.88;letter-spacing:-1.5px;margin-bottom:8px}
.auth-hl em{color:var(--a1);font-style:normal}
.auth-sub{font-size:13px;color:var(--t2);margin-bottom:18px;line-height:1.65}
.tab-row{display:flex;background:var(--s1);border-radius:10px;padding:3px;margin-bottom:16px;gap:2px;border:1px solid var(--b1)}
.atab{flex:1;padding:9px;text-align:center;border-radius:8px;font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;cursor:pointer;transition:all .2s;color:var(--t3)}
.atab.on{background:var(--a1);color:#fff;font-weight:700}
.aform{display:none}.aform.on{display:block}
.trial-pill{display:inline-flex;align-items:center;gap:5px;background:rgba(16,185,129,.07);border:1px solid rgba(16,185,129,.15);border-radius:20px;padding:6px 14px;font-family:var(--fm);font-size:11px;letter-spacing:1.5px;color:var(--a1);text-transform:uppercase;margin-bottom:16px}
.divider{display:flex;align-items:center;gap:10px;margin:12px 0}
.divider-line{flex:1;height:1px;background:var(--b1)}
.divider-txt{font-family:var(--fm);font-size:11px;color:var(--t3);letter-spacing:2px;text-transform:uppercase}

/* ===== ONBOARDING ===== */
#scr-onb{padding-bottom:0}
.onb-wrap{min-height:100%;padding:60px 22px 48px;display:flex;flex-direction:column;justify-content:center}
.ob-step{display:none}.ob-step.on{display:flex;flex-direction:column}.ob-back-btn{align-self:flex-start;background:none;border:none;color:var(--t3);font-size:14px;font-weight:600;padding:0;margin-bottom:12px;cursor:pointer;opacity:.8}.ob-act-btn{padding:10px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:10px;font-size:13px;font-weight:600;color:var(--t1);cursor:pointer;transition:all .18s}.ob-act-btn.sel{border-color:var(--a1);background:rgba(16,185,129,.08);color:var(--a1)}.ob-act-btn:active{transform:scale(.98)}
.ob-prog{display:flex;gap:5px;margin-bottom:28px}
.ob-prog-d{flex:1;height:3px;border-radius:2px;background:var(--s3);transition:background .3s}
.ob-prog-d.done{background:var(--a1)}
.ob-num{font-family:var(--fm);font-size:11px;letter-spacing:3px;color:var(--a1);text-transform:uppercase;margin-bottom:12px}
.ob-q{font-family:var(--ff);font-size:48px;font-weight:900;line-height:.88;letter-spacing:-1.5px;margin-bottom:8px}
.ob-q em{color:var(--a1);font-style:normal}
.ob-hint{font-size:13px;color:var(--t2);margin-bottom:24px;line-height:1.65}
.ob-opts{display:flex;flex-direction:column;gap:8px;margin-bottom:20px}
.ob-opt{background:var(--s1);border:1.5px solid var(--b1);border-radius:14px;padding:13px 14px;cursor:pointer;display:flex;align-items:center;gap:12px;transition:all .2s}
.ob-opt.sel{border-color:var(--a1);background:var(--a1bg)}
.ob-opt:active{transform:scale(.98)}
.ob-i{font-size:24px;flex-shrink:0}
.ob-b{flex:1}
.ob-nm{font-weight:700;font-size:14px;margin-bottom:2px}
.ob-ds{font-size:11px;color:var(--t2)}
.ob-ck{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--b1);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;transition:all .2s}
.ob-opt.sel .ob-ck{background:var(--a1);border-color:var(--a1);color:#fff}
.pseudo-inp{width:100%;background:var(--s1);border:1.5px solid var(--b1);border-radius:14px;padding:16px;color:var(--a1);font-family:var(--ff);font-size:34px;font-weight:900;letter-spacing:2px;outline:none;text-align:center;text-transform:uppercase;margin-bottom:20px;transition:all .2s}
.pseudo-inp:focus{border-color:var(--a1);background:var(--s2)}
.pseudo-inp::placeholder{color:var(--t3)}

/* ===== BADGES & TAGS ===== */
.chip{display:inline-flex;align-items:center;gap:5px;border-radius:20px;padding:5px 12px;font-size:12px;font-weight:700;box-shadow:var(--shadow-sm)}
.chip-lvl{background:rgba(16,185,129,.08);border:1px solid rgba(16,185,129,.2);color:var(--a1)}
.chip-goal{background:rgba(255,77,109,.08);border:1px solid rgba(255,77,109,.2);color:#ff4d6d}
.chip-plan{background:rgba(255,215,0,.1);border:1px solid rgba(255,215,0,.25);color:#ffd700}
.chip-dot{width:6px;height:6px;border-radius:50%;background:var(--a1);animation:chipPulse 2s ease-in-out infinite}
.chip-plan-star{display:inline-block;animation:chipSpin 4s linear infinite}
@keyframes chipPulse{0%,100%{box-shadow:0 0 0 0 rgba(16,185,129,.5)}50%{box-shadow:0 0 0 4px rgba(16,185,129,0)}}
@keyframes chipSpin{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}
.chip-dot{width:5px;height:5px;border-radius:50%;background:var(--a1);box-shadow:0 0 6px var(--a1)}
.prog-tag{font-family:var(--fm);font-size:10px;letter-spacing:1px;padding:2px 6px;border-radius:4px;text-transform:uppercase;font-weight:700}
.tag-free{background:rgba(16,185,129,.15);color:var(--a1)}
.tag-pro{background:rgba(255,179,71,.12);color:var(--a4)}
.tag-elite{background:rgba(181,123,238,.14);color:var(--a5)}
.tag-hot{background:rgba(255,77,109,.13);color:var(--a2)}
.tag-new{background:rgba(0,212,255,.12);color:var(--a3)}
.tag-brutal{background:rgba(181,123,238,.12);color:var(--a5)}

/* ===== HOME ===== */
.home-hero{
  padding:32px 20px 26px;position:relative;overflow:hidden;
  background:linear-gradient(160deg,#0e0e18 0%,#111218 60%,#0c0c14 100%);
  border-bottom:none;
  margin-bottom:0;
}
.home-hero::before{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:radial-gradient(ellipse at 30% 50%,rgba(16,185,129,.12) 0%,transparent 60%);pointer-events:none}
.home-hero::after{content:'';position:absolute;top:0;left:0;right:0;bottom:0;background:radial-gradient(ellipse at 80% 20%,rgba(0,212,255,.05) 0%,transparent 50%);pointer-events:none}
.greet{font-family:var(--fm);font-size:11px;font-weight:700;color:rgba(255,255,255,.45);margin-bottom:4px;letter-spacing:3px;text-transform:uppercase}
.hero-nm{font-family:var(--ff);font-size:72px;font-weight:900;line-height:.88;letter-spacing:-2px;margin-bottom:18px;color:var(--t1)}
.hero-chips{display:flex;gap:6px;flex-wrap:wrap}

/* TIP */
.tip-card{margin:0 18px 14px;background:var(--s1);border:none;border-left:4px solid var(--a1);border-radius:var(--r);padding:14px 16px;display:flex;gap:10px;cursor:pointer;box-shadow:var(--shadow)}
.tip-lbl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a1);text-transform:uppercase;font-weight:800;margin-bottom:5px}
.tip-txt{font-size:13px;color:var(--t1);line-height:1.6;font-weight:500}

/* SESSION TIMER */
.session-timer{margin:0 18px 14px;background:var(--s1);border:none;border-left:4px solid var(--a3);border-radius:var(--r);padding:16px 18px;display:flex;align-items:center;justify-content:space-between;box-shadow:var(--shadow)}
.st-left{display:flex;align-items:center;gap:12px}
.st-ico{font-size:24px}
.st-time{font-family:var(--ff);font-size:34px;font-weight:900;color:var(--a3);line-height:1}
.st-lbl{font-family:var(--fm);font-size:11px;color:var(--t1);font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-top:2px}
.st-btn{padding:9px 16px;border-radius:9px;border:none;font-family:var(--ff);font-size:14px;font-weight:700;letter-spacing:1px;cursor:pointer;text-transform:uppercase;transition:all .18s;flex-shrink:0}
.st-btn-start{background:var(--a1);color:#fff}
.st-btn-stop{background:rgba(255,77,109,.1);border:1px solid rgba(255,77,109,.2);color:var(--a2)}
.st-btn:active{transform:scale(.92)}

/* HOME SEPARATOR */
.home-sep{height:1px;background:linear-gradient(90deg,transparent,rgba(16,185,129,.2),transparent);margin:0 24px 22px}
.home-sec-lbl{font-family:var(--fm);font-size:9px;letter-spacing:3px;color:var(--t3);text-transform:uppercase;padding:0 18px;margin:0 0 10px;font-weight:700}
/* CTA WRAP */
#home-cta-wrap{padding:14px 18px 16px}
/* STAGGER FADE-UP */
@keyframes homeIn{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}
.ha0{animation:homeIn 500ms cubic-bezier(.34,1.56,.64,1) both}
.ha1{animation:homeIn 500ms cubic-bezier(.34,1.56,.64,1) 100ms both}
.ha2{animation:homeIn 500ms cubic-bezier(.34,1.56,.64,1) 200ms both}
.ha3{animation:homeIn 500ms cubic-bezier(.34,1.56,.64,1) 300ms both}
.ha4{animation:homeIn 500ms cubic-bezier(.34,1.56,.64,1) 400ms both}
/* STREAK + HYDRO */
.sh-card{margin:0 16px 10px;background:#13131a url("https://images.unsplash.com/photo-1517963879433-6ad2b056d712?w=800&q=80") center/cover no-repeat;border:1px solid rgba(255,255,255,.08);border-radius:var(--r);padding:16px 18px;display:flex;align-items:center;gap:12px;overflow:hidden;position:relative}
.sh-card::before{content:"";position:absolute;inset:0;background:linear-gradient(135deg,rgba(0,0,0,.75) 0%,rgba(0,20,0,.85) 100%),radial-gradient(ellipse at 10% 50%,rgba(16,185,129,.1) 0%,transparent 55%);pointer-events:none;z-index:0}
.sh-card>*{position:relative;z-index:1}

.sh-fire-big{font-size:32px;filter:drop-shadow(0 0 8px rgba(255,200,0,.4))}
.sh-body{flex:1}
.sh-num{font-family:var(--ff);font-size:56px;font-weight:900;color:#10b981;line-height:1;text-shadow:0 0 20px rgba(16,185,129,.3)}
.sh-lbl{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--t1);font-weight:700;text-transform:uppercase}
.sh-days{display:flex;gap:4px;margin-top:8px}
.sday{width:25px;height:25px;border-radius:6px;background:var(--s2);border:1px solid var(--b1);display:flex;align-items:center;justify-content:center;font-family:var(--fm);font-size:10px;font-weight:700;color:var(--t2);text-transform:uppercase;transition:all .3s}
.sday.ok{background:rgba(16,185,129,.15);border-color:rgba(16,185,129,.3);color:var(--a1)}
.hydro-blk{text-align:right;flex-shrink:0}
.hydro-num{font-family:var(--ff);font-size:30px;font-weight:700;color:var(--a3);line-height:1}
.hydro-lbl{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--t1);font-weight:700;text-transform:uppercase}
.hydro-note{font-family:var(--fm);font-size:10px;color:var(--t3);margin-bottom:6px}
.hydro-btns{display:flex;gap:4px;justify-content:flex-end}
.hbtn{width:28px;height:28px;border-radius:7px;background:rgba(0,212,255,.07);border:1px solid rgba(0,212,255,.15);color:var(--a3);font-size:16px;cursor:pointer;display:flex;align-items:center;justify-content:center;font-weight:700;transition:all .15s}
.hbtn:active{transform:scale(.82)}

/* CALORIE RING */
.cal-card{margin:0 16px 10px;background:#13131a url("https://images.unsplash.com/photo-1490645935967-10de6ba17061?w=800&q=80") center/cover no-repeat;border:1px solid rgba(255,255,255,.08);border-radius:var(--r);padding:16px;position:relative;overflow:hidden}
.cal-card::before{content:"";position:absolute;inset:0;background:rgba(0,0,0,.88);z-index:0;pointer-events:none}
.cal-card>*{position:relative;z-index:1}
.cal-hd{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}
.cal-ttl{font-family:var(--ff);font-size:18px;font-weight:700;letter-spacing:.5px}
.cal-scan-btn{display:flex;align-items:center;gap:5px;padding:7px 12px;background:var(--a1bg);border:1px solid rgba(16,185,129,.18);border-radius:8px;color:var(--a1);font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;cursor:pointer;transition:all .18s}
.cal-scan-btn:active{transform:scale(.94)}
.cal-ring-wrap{display:flex;align-items:center;gap:20px;margin-bottom:4px}
.cal-ring{position:relative;width:140px;height:140px;flex-shrink:0}
.cal-ring svg{transform:rotate(-90deg)}
.cal-ring-lbl{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.cal-ring-v{font-family:var(--ff);font-size:42px;font-weight:900;color:var(--a1);line-height:1}
.cal-ring-s{font-family:var(--fm);font-size:10px;color:var(--t2);text-transform:uppercase;letter-spacing:.5px}
.cal-macros{flex:1;display:flex;flex-direction:column;gap:6px}
.cal-macro-row{display:flex;align-items:center;gap:8px}
.cal-macro-lbl{font-family:var(--fm);font-size:10px;font-weight:700;color:var(--t1);text-transform:uppercase;letter-spacing:.5px;width:56px;flex-shrink:0}
.cal-macro-bg{flex:1;background:var(--s2);border-radius:6px;height:8px;overflow:hidden}
.cal-macro-fill{height:100%;border-radius:6px;transition:width .8s cubic-bezier(0.16,1,0.3,1)}
.cal-macro-val{font-family:var(--fm);font-size:10px;font-weight:600;color:var(--t2);width:58px;text-align:right;flex-shrink:0}

/* SECTION HEADER */
.sec-hd{padding:6px 16px 12px;display:flex;align-items:center;justify-content:space-between}
.sec-ttl{font-family:var(--ff);font-size:18px;font-weight:800;letter-spacing:1.5px;text-transform:none;color:var(--a1)}
.sec-more{font-family:var(--fm);font-size:11px;letter-spacing:1.5px;color:var(--a1);text-transform:uppercase;cursor:pointer;padding:4px 8px}
.sec-more:active{opacity:.6}

/* PROG CARDS HOME */
.hscr{display:flex;gap:12px;padding:0 18px 18px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch;will-change:scroll-position}
.hscr::-webkit-scrollbar{display:none}
.pc{flex:0 0 195px;height:150px;border-radius:16px;overflow:hidden;cursor:pointer;position:relative;border:1px solid var(--b1);transition:transform .2s,box-shadow .2s}
.pc:active{transform:scale(.94)}
.pc:hover{box-shadow:0 8px 32px rgba(0,0,0,.4)}
.pc-grad{position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,0.9) 0%,rgba(0,0,0,0.5) 50%,transparent 100%);pointer-events:none}
.pc-ct{position:absolute;inset:0;padding:11px;display:flex;flex-direction:column;justify-content:space-between;pointer-events:none}
.pc-top{display:flex;justify-content:space-between;align-items:flex-start}
.pc-badges{display:flex;gap:3px;flex-wrap:wrap}
.pc-ico{font-size:22px;filter:drop-shadow(0 2px 8px rgba(0,0,0,.5))}
.pc-nm{font-family:var(--ff);font-size:16px;font-weight:900;line-height:1.1;margin-bottom:2px;color:#fff;text-shadow:0 2px 12px rgba(0,0,0,.8),0 0 30px rgba(0,0,0,.6)}
.pc-mt{font-size:10px;color:rgba(255,255,255,.75)}

/* ACHIEVEMENTS */
.ach-row{display:flex;gap:8px;padding:0 18px 18px;overflow-x:auto;scrollbar-width:none}
.ach-row::-webkit-scrollbar{display:none}
.ach{flex:0 0 84px;background:var(--s1);border:1px solid var(--b1);border-radius:14px;padding:11px 6px;text-align:center;transition:all .2s}
.ach.unlocked{border-color:rgba(16,185,129,.22);background:rgba(16,185,129,.04)}
.ach-ico{font-size:28px;margin-bottom:5px;filter:grayscale(1) brightness(.3)}
.ach.unlocked .ach-ico{filter:none}
.ach-nm{font-family:var(--fm);font-size:10px;color:var(--t3);text-transform:uppercase;letter-spacing:.5px}
.ach.unlocked .ach-nm{color:var(--t2)}

/* REC COMPACT */
.rec-row{padding:0 18px 4px}
.rcc{flex:0 0 140px;border-radius:14px;overflow:hidden;cursor:pointer;transition:transform .15s,opacity .15s;position:relative;height:120px;background:var(--s2);contain:layout style;-webkit-tap-highlight-color:transparent;transform:translateZ(0)}
.rcc:active{transform:scale(.95)}
.rcc:hover{transform:scale(1.02)}
.rcc-img{position:absolute;inset:0;background-size:cover!important;background-position:center!important;background-repeat:no-repeat!important}
.rcc-ol{position:absolute;inset:0;background:linear-gradient(to top,rgba(0,0,0,.88) 0%,rgba(0,0,0,.1) 60%,transparent 100%)}
.rcc-inf{position:absolute;bottom:0;left:0;right:0;padding:8px 9px}
.rcc-nm{font-family:var(--ff);font-size:12px;font-weight:800;color:#fff;line-height:1.2;margin-bottom:2px;overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
.rcc-kcal{font-family:var(--fm);font-size:10px;font-weight:700;color:rgba(255,255,255,.7);letter-spacing:.5px}

/* PROGRAMMES */
.prog-hd{padding:22px 18px 14px}
.prog-ttl{font-family:var(--ff);font-size:46px;font-weight:900;letter-spacing:-1.5px;line-height:.88;margin-bottom:6px}
.prog-ttl em{color:var(--a1);font-style:normal}
.srch-wrap{padding:0 18px 12px}
.srch-inner{position:relative}
.srch-ic{position:absolute;left:13px;top:50%;transform:translateY(-50%);font-size:14px;pointer-events:none;color:var(--t3)}
.srch-inp{width:100%;background:var(--s1);border:1.5px solid var(--b1);border-radius:10px;padding:11px 14px 11px 38px;color:var(--t1);font-family:var(--fb);font-size:13px;outline:none;transition:all .2s}
.srch-inp:focus{border-color:var(--a1);background:var(--s2)}
.srch-inp::placeholder{color:var(--t3)}
.flt-scr{display:flex;gap:6px;padding:0 18px 12px;overflow-x:auto;scrollbar-width:none}
.flt-scr::-webkit-scrollbar{display:none}
.fc{flex:0 0 auto;padding:8px 16px;border-radius:22px;border:1.5px solid var(--b1);font-size:12px;font-weight:600;cursor:pointer;transition:all .2s;color:var(--t2);white-space:nowrap}
.fc.on{background:var(--a1);color:#fff;border-color:var(--a1);font-weight:700}
.fc:active{transform:scale(.95)!important}
.lvl-flt{display:flex;gap:6px;padding:0 18px 12px}
.lb{padding:7px 14px;border-radius:22px;border:1.5px solid var(--b1);font-size:12px;font-weight:600;cursor:pointer;transition:all .2s;color:var(--t2)}
.lb.on{border-color:var(--a1);color:var(--a1);background:var(--a1bg)}
.lb:active{transform:scale(.95)!important}
.pgrid{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:0 18px 28px}
.pgc{background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);cursor:pointer;transition:transform .15s,border-color .15s,box-shadow .15s;position:relative;contain:layout style;-webkit-tap-highlight-color:transparent}
.pgc:active{transform:scale(.95);opacity:.9}
.pgc-img-w{height:128px;position:relative;overflow:hidden;background-size:cover!important;background-position:center!important;background-repeat:no-repeat!important;background-color:var(--s2);border-radius:var(--r) var(--r) 0 0;transform:translateZ(0)}
.pgc-badges{position:absolute;top:8px;left:8px;right:8px;display:flex;gap:4px;flex-wrap:wrap}
.pgc-body{padding:11px 12px 13px}
.pgc-nm{font-family:var(--ff);font-size:16px;font-weight:800;letter-spacing:.3px;margin-bottom:2px;line-height:1.2;text-shadow:0 1px 4px rgba(0,0,0,.6)}
.pgc-tag{font-size:11px;color:rgba(255,255,255,.6);font-style:italic;margin-bottom:4px;line-height:1.3}
.pgc-mt{font-size:11px;color:var(--t2);margin-bottom:7px}
.pgc-lvl{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:600;color:var(--t3)}
.ldot{width:6px;height:6px;border-radius:50%}
/* Category accent borders */
.pgc[data-cat="muscu"],.pgc[data-cat="force"]{border-top:3px solid var(--a1)}
.pgc[data-cat="cardio"]{border-top:3px solid var(--a2)}
.pgc[data-cat="poids_corps"]{border-top:3px solid var(--a3)}
.pgc[data-cat="abdo"]{border-top:3px solid var(--a4)}
.pgc[data-cat="mobilite"]{border-top:3px solid var(--a5)}

/* PROG DETAIL */
.pd-hero{position:relative;height:280px;overflow:hidden;display:flex;align-items:center;justify-content:center}
.pd-hg{position:absolute;inset:0;background:linear-gradient(to bottom,rgba(0,0,0,.2) 0%,rgba(0,0,0,.95) 100%)}
.pd-hc{position:absolute;bottom:0;left:0;right:0;padding:16px 18px}
.pd-tags{display:flex;gap:4px;flex-wrap:wrap;margin-bottom:8px}
.pd-tag{font-family:var(--fm);font-size:11px;letter-spacing:1px;padding:3px 8px;border-radius:5px;border:1px solid rgba(255,255,255,.25);color:rgba(255,255,255,.85);text-transform:uppercase;background:rgba(0,0,0,.35)}
.pd-ttl{font-family:var(--ff);font-size:42px;font-weight:900;line-height:.88;letter-spacing:-1px;color:#fff;text-shadow:0 2px 16px rgba(0,0,0,.8)}
.pd-body{padding:14px 18px}
.pd-desc{font-size:13px;color:var(--t2);line-height:1.75;margin-bottom:16px}
.ppb{background:linear-gradient(135deg,rgba(255,255,255,.04),rgba(255,255,255,.02));backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,.08);border-radius:var(--r);padding:13px 14px;margin-bottom:13px}
.ppb-hd{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.ppb-lbl{font-family:var(--fm);font-size:10px;letter-spacing:1.5px;font-weight:700;color:var(--t1);text-transform:uppercase}
.ppb-pct{font-family:var(--ff);font-size:24px;font-weight:700;color:var(--a1)}
.ppb-bg{background:var(--s2);border-radius:4px;height:5px;overflow:hidden}
.ppb-fill{height:100%;background:linear-gradient(90deg,var(--a1),#34d399);border-radius:4px;transition:width .6s;box-shadow:0 0 8px rgba(16,185,129,.3)}
.ppb-stats{display:flex;gap:12px;margin-top:8px}
.ppb-stat{font-family:var(--fm);font-size:11px;font-weight:600;color:var(--t2)}
.ppb-stat em{color:var(--t1);font-style:normal}
.wt-scr{display:flex;gap:6px;padding:0 18px 14px;overflow-x:auto;scrollbar-width:none}
.wt-scr::-webkit-scrollbar{display:none}
.wt{flex:0 0 auto;padding:8px 14px;border-radius:9px;border:1.5px solid var(--b1);font-family:var(--fm);font-size:11px;letter-spacing:1px;cursor:pointer;transition:all .2s;text-transform:uppercase;color:var(--t2)}
.wt.on{background:var(--a1);color:#fff;border-color:var(--a1);font-weight:700}
.exo-list{padding:0 18px}
.ec{background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);margin-bottom:10px;overflow:hidden;transition:border-color .2s}
.ec.open{border-color:rgba(16,185,129,.25)}
.ec-hd{padding:12px 13px;display:flex;align-items:center;gap:10px;cursor:pointer}
.ec-idx{font-family:var(--ff);font-size:24px;font-weight:900;color:rgba(255,255,255,.22);line-height:1;min-width:34px;transition:color .2s}
.ec.open .ec-idx{color:var(--a1)}
.ec-main{flex:1}
.ec-nm{font-weight:700;font-size:15px;margin-bottom:3px}
.ec-sets{font-size:11px;font-weight:500;color:var(--t2)}
.ec-chev{font-size:14px;color:var(--t3);transition:transform .22s}
.ec.open .ec-chev{transform:rotate(90deg);color:var(--a1)}
.ec-body{display:none;border-top:1px solid var(--b1)}
.ec.open .ec-body{display:block;animation:fdSlide .2s ease}
@keyframes fdSlide{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}
.ec-img{height:160px;display:flex;align-items:center;justify-content:center;font-size:72px;position:relative;background:var(--s2)}
.ec-img-lbl{position:absolute;bottom:8px;left:11px;font-family:var(--fm);font-size:11px;letter-spacing:1px;color:#fff;background:rgba(0,0,0,.6);padding:3px 8px;border-radius:4px;text-transform:uppercase;font-weight:700}
.ec-desc{padding:11px 13px;font-size:13px;color:var(--t2);line-height:1.75}
.ec-tips{padding:0 13px 4px;display:flex;flex-direction:column;gap:6px}
.ec-tip{font-size:12px;display:flex;align-items:flex-start;gap:7px;color:var(--t2)}
.ec-tip::before{content:'→';color:var(--a1);flex-shrink:0;font-weight:700;margin-top:1px}
.ec-actions{padding:11px 13px 13px;display:flex;gap:7px}
.ec-done{flex:1;padding:10px;border-radius:9px;background:var(--a1bg);border:1px solid rgba(16,185,129,.15);color:var(--a1);font-family:var(--ff);font-size:14px;font-weight:700;letter-spacing:1px;cursor:pointer;text-align:center;text-transform:uppercase;transition:all .2s}
.ec-done.done{background:rgba(16,185,129,.15);border-color:var(--a1)}
.ec-btn2{width:42px;padding:10px;border-radius:9px;font-size:17px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .2s;flex-shrink:0}
.ec-timer-btn{background:rgba(0,212,255,.06);border:1px solid rgba(0,212,255,.14);color:var(--a3)}
.ec-journal-btn{background:rgba(255,179,71,.06);border:1px solid rgba(255,179,71,.14);color:var(--a4)}
.ec-pr-badge{display:inline-flex;align-items:center;gap:4px;font-family:var(--fm);font-size:11px;color:var(--a1);background:var(--a1bg);border:1px solid rgba(16,185,129,.15);border-radius:4px;padding:2px 6px;margin-top:5px}

/* PAYWALL OVERLAY */
.prog-preview-blur{filter:blur(5px);pointer-events:none;user-select:none}
.paywall-overlay{position:relative;z-index:10;margin:0 18px 18px;background:var(--s1);border:1px solid var(--b1);border-radius:var(--r);padding:22px;text-align:center}
.pw-over-ico{font-size:38px;margin-bottom:10px}
.pw-over-ttl{font-family:var(--ff);font-size:26px;font-weight:900;margin-bottom:6px;color:var(--a1)}
.pw-over-sub{font-size:13px;color:var(--t2);line-height:1.65;margin-bottom:16px}
.pw-over-btn{padding:11px 22px;background:var(--a1);color:#fff;border:none;border-radius:9px;font-family:var(--ff);font-size:16px;font-weight:900;letter-spacing:1px;cursor:pointer;text-transform:uppercase;transition:all .2s}
.pw-over-btn:active{transform:scale(.95)}

/* REST TIMER */
#rest-timer{position:fixed;bottom:88px;left:50%;transform:translateX(-50%);background:var(--s1);border:1px solid var(--b2);border-radius:20px;padding:16px 28px;z-index:700;text-align:center;display:none;min-width:180px;box-shadow:0 12px 48px rgba(0,0,0,.8)}
#rest-timer.show{display:block;animation:slideUpF .25s ease}
@keyframes slideUpF{from{transform:translate(-50%,20px);opacity:0}to{transform:translate(-50%,0);opacity:1}}
.rt-lbl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t2);text-transform:uppercase;margin-bottom:4px}
.rt-num{font-family:var(--ff);font-size:58px;font-weight:900;color:var(--a3);line-height:1}
.rt-bar-bg{width:64px;height:3px;background:var(--s2);border-radius:2px;margin:6px auto 0;overflow:hidden}
.rt-bar-fill{height:100%;background:var(--a3);border-radius:2px;transition:width 1s linear}
.rt-skip{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--t2);text-transform:uppercase;cursor:pointer;margin-top:9px}

/* NUTRITION */
.mac-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:14px 18px 14px}
.mac-c{background:linear-gradient(135deg,rgba(255,255,255,.04) 0%,rgba(255,255,255,.02) 100%);backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,.08);border-radius:13px;padding:11px 5px;text-align:center;cursor:pointer;transition:all .2s}
.mac-c:active{border-color:var(--a1);background:var(--a1bg)}
.mac-val{font-family:var(--ff);font-size:20px;font-weight:700;line-height:1}
.mac-lbl{font-family:var(--fm);font-size:10px;letter-spacing:1px;color:var(--t2);text-transform:uppercase;margin-top:2px}
.daily-log{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.dl-hd{padding:12px 14px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--b1)}
.dl-ttl{font-family:var(--ff);font-size:17px;font-weight:700;letter-spacing:.5px}
.dl-btns{display:flex;gap:7px}
.dl-btn{font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;cursor:pointer;padding:7px 12px;border-radius:8px;transition:all .18s;display:flex;align-items:center;gap:4px;font-weight:700}
.dl-btn-cam{background:rgba(16,185,129,.14);border:1.5px solid rgba(16,185,129,.35);color:var(--a1)}
.dl-btn-txt{background:rgba(16,185,129,.10);border:1.5px solid rgba(16,185,129,.28);color:var(--a1)}
.dl-btn:hover{background:rgba(16,185,129,.22);border-color:rgba(16,185,129,.5);transform:scale(1.02)}
.dl-btn:active{transform:scale(.92)}
.dl-empty{padding:20px;text-align:center;font-size:13px;color:var(--t3)}
.dl-item{padding:11px 14px;border-bottom:1px solid var(--b1);display:flex;align-items:center;gap:10px}
.dl-ico{font-size:24px;flex-shrink:0}
.dl-info{flex:1;min-width:0}
.dl-nm{font-weight:600;font-size:13px;margin-bottom:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.dl-mac{font-size:11px;color:var(--t2)}
.dl-del{font-size:16px;cursor:pointer;color:var(--t3);padding:4px;flex-shrink:0;transition:color .18s}
.dl-del:hover{color:var(--a2)}
/* ===== JOURNAL LOG HERO ===== */
.log-hero{background:linear-gradient(160deg,#060d12 0%,#091710 100%);border-bottom:1px solid rgba(16,185,129,.18);padding:20px 18px 20px}
.log-hero #dl-body{background:rgba(0,0,0,.25);border:1px solid rgba(255,255,255,.06);border-radius:14px;overflow:hidden;margin:12px 0 10px}
.log-hero .dl-empty{color:rgba(255,255,255,.38);font-size:12px;padding:14px;text-align:center}
.log-hero .dl-item{border-bottom:1px solid rgba(255,255,255,.05)}
.log-hero .dl-total{background:rgba(16,185,129,.1);border:1px solid rgba(16,185,129,.22);border-radius:14px;padding:12px 16px}
.log-hero-hd{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:16px}
.log-hero-ttl{font-family:var(--ff);font-size:24px;font-weight:900;letter-spacing:.5px;color:#fff;margin-bottom:5px}
.log-hero-chip{display:inline-flex;align-items:center;background:rgba(16,185,129,.12);border:1px solid rgba(16,185,129,.25);border-radius:20px;padding:3px 11px;font-family:var(--fm);font-size:9px;color:var(--a1);letter-spacing:1px;text-transform:uppercase}
.log-cam-btn{display:flex;align-items:center;gap:14px;background:linear-gradient(135deg,rgba(16,185,129,.18),rgba(16,185,129,.06));border:1.5px solid rgba(16,185,129,.4);border-radius:18px;padding:20px 18px;cursor:pointer;transition:all .18s;margin-bottom:10px;-webkit-tap-highlight-color:transparent}
.log-cam-btn:active{transform:scale(.97);opacity:.8}
.log-cam-ico{font-size:40px;flex-shrink:0;line-height:1}
.log-cam-nm{font-family:var(--ff);font-size:18px;font-weight:900;letter-spacing:1px;color:var(--a1);margin-bottom:4px}
.log-cam-sub{font-size:11.5px;color:var(--t3);line-height:1.4}
.log-cam-arr{margin-left:auto;color:var(--a1);font-size:26px;opacity:.45;flex-shrink:0}
.log-sec-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}
.log-sec-btn{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.09);border-radius:14px;padding:14px 13px;cursor:pointer;transition:all .18s;-webkit-tap-highlight-color:transparent}
.log-sec-btn:active{opacity:.7;transform:scale(.97)}
.log-sec-ico{font-size:24px;flex-shrink:0}
.log-sec-nm{font-family:var(--ff);font-size:13px;font-weight:700;color:var(--t1);letter-spacing:.3px;margin-bottom:2px}
.log-sec-sub{font-size:10px;color:var(--t3)}
/* Suggestions rsc cards */
.rsc-nm{font-size:12px;font-weight:700;color:var(--t1);margin-bottom:4px;line-height:1.3;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.rsc-mac{font-size:11px;color:var(--a1);font-family:var(--fm);letter-spacing:.3px;margin-bottom:6px}
.rsc-add{width:26px;height:26px;border-radius:50%;background:var(--a1);color:#000;font-size:18px;font-weight:900;display:flex;align-items:center;justify-content:center;margin-top:auto}
.dl-total{padding:11px 14px;background:var(--s2);display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--b1)}
.dl-total-lbl{font-family:var(--fm);font-size:11px;font-weight:700;color:var(--t1);text-transform:uppercase;letter-spacing:.5px}
.dl-total-v{font-family:var(--ff);font-size:20px;font-weight:700;color:var(--a1)}

/* REC GRID */
.rec-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px;padding:0 18px 28px}
.rg{background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden;cursor:pointer;transition:all .2s;position:relative}
.rg:active{transform:scale(.97)}
.rg.fav{border-color:rgba(255,179,71,.2)}
.rg-img{position:relative;overflow:hidden}
.rg-lock{position:absolute;inset:0;background:rgba(10,10,14,.75);display:flex;align-items:center;justify-content:center;font-size:22px;backdrop-filter:blur(2px);pointer-events:none}
.rg-body{padding:10px 12px 9px}
.rg-nm{font-weight:800;font-size:13px;margin-bottom:6px;line-height:1.3;letter-spacing:.1px}
/* Ligne calories + protéines */
.rg-kp{display:flex;align-items:center;justify-content:space-between;margin-bottom:5px}
.rg-kcal{display:flex;align-items:baseline;gap:2px}
.rg-kcal-num{font-family:var(--ff);font-size:19px;font-weight:900;color:var(--t1);line-height:1}
.rg-kcal-unit{font-family:var(--fm);font-size:9px;color:var(--t3);font-weight:700;letter-spacing:.5px;margin-left:1px}
.rg-prot-badge{font-family:var(--fm);font-size:10px;font-weight:800;color:var(--a1);background:rgba(16,185,129,.1);border:1px solid rgba(16,185,129,.18);border-radius:20px;padding:2px 7px;letter-spacing:.3px}
/* Barre macro colorée */
.rg-mbar{height:3px;border-radius:2px;overflow:hidden;display:flex;gap:1px;margin-bottom:6px}
.rmb-p{background:var(--a1);height:100%;border-radius:2px 0 0 2px}
.rmb-c{background:var(--a3);height:100%}
.rmb-f{background:var(--a2);height:100%;border-radius:0 2px 2px 0}
.rg-time{font-family:var(--fm);font-size:10px;color:var(--t3);letter-spacing:.3px}
/* Anciens styles macro (compatibilité) */
.rg-macs{display:flex;gap:4px;flex-wrap:wrap}
.rm{font-family:var(--fm);font-size:11px;padding:3px 6px;border-radius:3px}
.rm-p{background:rgba(16,185,129,.1);color:var(--a1)}
.rm-c{background:rgba(0,212,255,.1);color:var(--a3)}
.rm-f{background:rgba(255,77,109,.1);color:var(--a2)}
.rg-actions{position:absolute;bottom:8px;right:8px;display:flex;gap:4px}
.rg-add,.rg-fav-btn{width:26px;height:26px;border-radius:50%;font-size:14px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-weight:700;transition:transform .18s}
.rg-add:active,.rg-fav-btn:active{transform:scale(.8)}
.rg-add{background:var(--a1);color:#fff}
.rg-fav-btn{background:var(--s2);border:1px solid var(--b1);color:var(--t3)}
.rg-fav-btn.on{background:rgba(255,179,71,.1);border-color:var(--a4);color:var(--a4)}

/* PROFIL */
.prof-hd{padding:26px 18px 18px;text-align:center;position:relative;background:#0c0c12 url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=800&q=80') center 30%/cover no-repeat;overflow:hidden}
.prof-hd::before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.55) 0%,rgba(0,0,0,.15) 35%,var(--bg) 100%);pointer-events:none}
.prof-hd>*{position:relative;z-index:1}
.prof-glow{position:absolute;top:-20px;left:50%;transform:translateX(-50%);width:280px;height:280px;background:radial-gradient(circle,rgba(16,185,129,.06),transparent 65%);pointer-events:none}
.prof-av-wrap{position:relative;width:92px;height:92px;margin:0 auto 12px;cursor:pointer}
.prof-av{width:92px;height:92px;border-radius:50%;background:var(--s2);border:2.5px solid var(--a1);display:flex;align-items:center;justify-content:center;font-size:40px;box-shadow:0 0 30px rgba(16,185,129,.3),0 0 0 4px rgba(16,185,129,.08);overflow:hidden}
.prof-av-edit{position:absolute;bottom:2px;right:2px;width:28px;height:28px;border-radius:50%;background:var(--a1);color:#fff;font-size:13px;display:flex;align-items:center;justify-content:center;font-weight:700}
.prof-nm{font-family:var(--ff);font-size:38px;font-weight:900;letter-spacing:1px;margin-bottom:5px;color:#fff;text-shadow:0 0 20px rgba(16,185,129,.15)}
.prof-lvl{display:inline-flex;align-items:center;gap:5px;background:var(--s1);border:1px solid var(--b1);border-radius:20px;padding:5px 14px;font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--t1);font-weight:700;text-transform:uppercase}
.pstats{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;padding:0 18px 18px}
.psc{background:var(--s1);border:1.5px solid var(--b1);border-radius:14px;padding:14px;text-align:center;transition:border-color .2s}
.psc:hover{border-color:var(--b2)}
.psc-v{font-family:var(--ff);font-size:36px;font-weight:900;line-height:1}
.psc-l{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--t1);font-weight:700;text-transform:uppercase;margin-top:4px}

/* BMI */
.bmi-card{margin:0 18px 14px;background:linear-gradient(135deg,rgba(255,255,255,.04),rgba(255,255,255,.02));backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,.08);border-radius:var(--r);padding:14px}
.bmi-hd{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}
.bmi-ttl{font-family:var(--ff);font-size:17px;font-weight:700}
.bmi-val{font-family:var(--ff);font-size:34px;font-weight:900;line-height:1}
.bmi-cat{font-family:var(--fm);font-size:11px;letter-spacing:2px;text-transform:uppercase;margin-top:2px}
.bmi-scale{position:relative;height:7px;border-radius:4px;background:linear-gradient(90deg,var(--a3) 0%,var(--a1) 30%,var(--a4) 65%,var(--a2) 100%);margin-bottom:5px}
.bmi-cursor{position:absolute;top:50%;transform:translate(-50%,-50%);width:14px;height:14px;border-radius:50%;background:white;border:2.5px solid var(--bg);box-shadow:0 0 10px rgba(255,255,255,.5);transition:left .5s ease}
.bmi-labels{display:flex;justify-content:space-between;font-family:var(--fm);font-size:10px;font-weight:600;color:var(--t2)}

/* CHART */
.prog-chart-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.prog-chart-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.prog-chart-ttl{font-family:var(--ff);font-size:17px;font-weight:700}
.chart-wrap{height:84px;display:flex;align-items:flex-end;gap:4px;padding-bottom:16px}

/* JOURNAL */
.journal-history{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.jh-hd{padding:12px 14px;border-bottom:1px solid var(--b1);font-family:var(--ff);font-size:17px;font-weight:700}
.jh-empty{padding:16px;text-align:center;font-size:12px;color:var(--t3)}
.jh-item{padding:11px 14px;border-bottom:1px solid var(--b1);display:flex;align-items:center;gap:10px}
.jh-date{font-family:var(--fm);font-size:11px;color:var(--t3);letter-spacing:.5px;min-width:44px}
.jh-nm{flex:1;font-size:13px;font-weight:600;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.jh-val{font-family:var(--ff);font-size:17px;font-weight:700;color:var(--a1);flex-shrink:0}
.jh-pr{font-family:var(--fm);font-size:10px;color:var(--a2);text-transform:uppercase;letter-spacing:.5px}

/* SETTINGS */
.sec-lbl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t1);font-weight:800;text-transform:uppercase;padding:0 18px 10px}
.slist{padding:0 18px 14px}
.sw-tog{position:relative;display:inline-block;width:44px;height:24px;flex-shrink:0}
.sw-tog input{opacity:0;width:0;height:0}
.sw-sl{position:absolute;cursor:pointer;inset:0;background:rgba(255,255,255,.12);border-radius:24px;transition:.3s}
.sw-sl:before{content:'';position:absolute;height:18px;width:18px;left:3px;bottom:3px;background:#fff;border-radius:50%;transition:transform var(--d-fast) var(--ease-spring),background var(--d-fast) ease}
.sw-tog input:checked+.sw-sl{background:var(--a1)}
.sw-tog input:checked+.sw-sl:before{transform:translateX(20px)}
.srow{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--b1);cursor:pointer;transition:opacity .15s}
.srow:active{opacity:.6}
.srow-l{display:flex;align-items:center;gap:12px}
.sico{font-size:17px;width:26px;text-align:center}
.stxt{font-size:15px;font-weight:600;color:var(--t1)}
.sarr{color:var(--t2);font-size:13px}

/* PAYWALL SCREEN */
.pw-top{padding:28px 22px 18px;text-align:center;position:relative;overflow:hidden}
.pw-top::before{content:'';position:absolute;inset:0;background:radial-gradient(ellipse at 50% 0%,rgba(16,185,129,.05),transparent 60%)}
.pw-ttl{font-family:var(--ff);font-size:56px;font-weight:900;line-height:.88;letter-spacing:-1.5px;margin-bottom:8px;position:relative}
.pw-ttl em{color:var(--a1);font-style:normal}
.pw-sub{font-size:13px;color:var(--t2);line-height:1.7;position:relative}
.pw-trial{display:inline-flex;align-items:center;gap:6px;background:var(--a1bg);border:1px solid rgba(16,185,129,.18);border-radius:20px;padding:7px 16px;font-family:var(--fm);font-size:11px;letter-spacing:1.5px;color:var(--a1);text-transform:uppercase;margin-top:12px;position:relative}
.pw-feats{padding:0 22px 18px}
.pf{display:flex;align-items:center;gap:12px;padding:9px 0;border-bottom:1px solid var(--b1)}
.pf-ic{font-size:17px;width:24px;text-align:center}
.pf-tx{font-size:14px;color:var(--t1)}
.plans{padding:0 22px 14px;display:flex;flex-direction:column;gap:9px}
.plan{border:1.5px solid var(--b1);border-radius:14px;padding:14px;display:flex;align-items:center;justify-content:space-between;cursor:pointer;transition:all .2s;position:relative;background:var(--s1)}
.plan:active{transform:scale(.98)}
.plan.sel-pro{border-color:var(--a1);background:var(--a1bg)}
.plan.sel-elite{border-color:var(--a5);background:rgba(181,123,238,.05)}
.plan-nm{font-weight:700;font-size:14px;margin-bottom:3px}
.plan-ds{font-size:11px;color:var(--t2)}
.plan-pr{font-family:var(--ff);font-size:26px;font-weight:700;text-align:right;white-space:nowrap}
.plan-ps{font-family:var(--fm);font-size:11px;color:var(--t2);text-align:right;letter-spacing:.5px;margin-top:1px}
.plan-badge{position:absolute;top:-8px;right:12px;font-family:var(--fm);font-size:10px;padding:2px 8px;border-radius:5px;font-weight:700;text-transform:uppercase}
.pw-cta{padding:0 22px 12px;display:flex;flex-direction:column;gap:9px}
.pw-fine{text-align:center;font-family:var(--fm);font-size:11px;color:var(--t3);letter-spacing:1px;margin-top:4px;line-height:1.6}
.promo-row{display:flex;gap:8px;margin-bottom:4px}
.promo-inp{flex:1;background:var(--s1);border:1.5px solid var(--b1);border-radius:9px;padding:10px 13px;color:var(--t1);font-family:var(--fb);font-size:13px;outline:none;transition:border-color .2s}
.promo-inp:focus{border-color:var(--a1)}
.promo-inp::placeholder{color:var(--t3)}
.promo-btn{padding:10px 16px;background:var(--s2);border:1.5px solid var(--b1);border-radius:9px;color:var(--t1);font-family:var(--fm);font-size:11px;letter-spacing:1px;cursor:pointer;text-transform:uppercase;flex-shrink:0;transition:all .18s}
.promo-btn:active{transform:scale(.93)}
.promo-ok{color:var(--a1);font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;display:none;margin-bottom:4px}

/* LEGAL PAGES */
.legal-content{padding:22px 18px 80px;max-width:100%}
.legal-content h1{font-size:clamp(18px,5vw,28px);word-break:break-word;font-family:var(--ff);font-size:36px;font-weight:900;color:var(--a1);margin-bottom:6px;letter-spacing:-1px}
.legal-content h2{font-family:var(--ff);font-size:22px;font-weight:700;margin:24px 0 8px;color:var(--t1)}
.legal-content h3{font-family:var(--ff);font-size:17px;font-weight:700;margin:16px 0 6px;color:var(--t1)}
.legal-content p{font-size:13px;color:var(--t2);line-height:1.8;margin-bottom:10px}
.legal-content ul{padding-left:16px;margin-bottom:10px}
.legal-content li{font-size:13px;color:var(--t2);line-height:1.8;margin-bottom:4px}
.legal-content a{color:var(--a1);text-decoration:none}
.legal-date{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--t3);text-transform:uppercase;margin-bottom:20px}
.legal-tabs{display:flex;gap:6px;padding:0 18px 16px;overflow-x:auto;scrollbar-width:none;position:sticky;top:54px;background:var(--bg);z-index:10;padding-top:12px}
.legal-tabs::-webkit-scrollbar{display:none}
.legal-tab{flex:0 0 auto;padding:7px 14px;border-radius:20px;border:1.5px solid var(--b1);font-family:var(--fm);font-size:11px;letter-spacing:1px;cursor:pointer;transition:all .2s;text-transform:uppercase;color:var(--t2);white-space:nowrap}
.legal-tab.on{background:var(--a1);color:#fff;border-color:var(--a1);font-weight:700}
.legal-panel{display:none}.legal-panel.on{display:block}

/* CAMERA */
#cam-modal{position:fixed;inset:0;z-index:800;background:#000;display:none}
#cam-modal.on{display:block}
#cam-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.cam-guide{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:240px;height:240px;pointer-events:none}
.cam-guide-corner{position:absolute;width:24px;height:24px;border-color:var(--a1);border-style:solid}
.cam-guide-corner:nth-child(1){top:0;left:0;border-width:3px 0 0 3px;border-radius:4px 0 0 0}
.cam-guide-corner:nth-child(2){top:0;right:0;border-width:3px 3px 0 0;border-radius:0 4px 0 0}
.cam-guide-corner:nth-child(3){bottom:0;left:0;border-width:0 0 3px 3px;border-radius:0 0 0 4px}
.cam-guide-corner:nth-child(4){bottom:0;right:0;border-width:0 3px 3px 0;border-radius:0 0 4px 0}
.cam-top-bar{position:absolute;top:0;left:0;right:0;padding:16px 18px;display:flex;justify-content:space-between;align-items:center;background:linear-gradient(to bottom,rgba(0,0,0,.7),transparent)}
.cam-hint{color:rgba(255,255,255,.7);font-family:var(--fm);font-size:11px;letter-spacing:2px;text-transform:uppercase}
.cam-close-btn{color:#fff;font-size:24px;cursor:pointer;padding:4px;line-height:1}
.cam-top-bar{position:absolute;top:0;left:0;right:0;z-index:2;padding:18px 18px;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(to bottom,rgba(0,0,0,.7),transparent)}
.cam-bottom-bar{position:absolute;bottom:0;left:0;right:0;z-index:2;padding:20px 30px calc(36px + env(safe-area-inset-bottom,0px));display:flex;align-items:center;justify-content:space-between;background:linear-gradient(to top,rgba(0,0,0,.8),transparent)}
.cam-capture-btn{width:76px;height:76px;border-radius:50%;background:rgba(255,255,255,.95);border:4px solid white;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s;box-shadow:0 0 0 4px rgba(255,255,255,.3),0 4px 20px rgba(0,0,0,.4);font-size:32px}
.cam-capture-btn:active{transform:scale(.88);background:rgba(16,185,129,.9)}
.cam-capture-btn:active{transform:scale(.88)}
.cam-flip-btn,.cam-gallery-btn{width:48px;height:48px;border-radius:50%;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.2);display:flex;align-items:center;justify-content:center;font-size:20px;cursor:pointer;transition:all .18s;backdrop-filter:blur(4px)}
.cam-flip-btn:active,.cam-gallery-btn:active{transform:scale(.88)}
#cam-canvas{display:none}

/* AI MODAL */
.ai-tabs{display:flex;gap:6px;margin-bottom:14px}
.ai-tab{flex:1;padding:9px 4px;background:var(--s1);border:1.5px solid var(--b1);border-radius:9px;font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;cursor:pointer;text-align:center;transition:all .2s;color:var(--t2)}
.ai-tab.on{background:var(--a1);color:#fff;border-color:var(--a1);font-weight:700}
.ai-panel{display:none}.ai-panel.on{display:block}
.ai-input-row{display:flex;gap:8px;margin-bottom:12px}
.ai-txt{flex:1;background:var(--s1);border:1.5px solid var(--b1);border-radius:10px;padding:12px 13px;color:var(--t1);font-family:var(--fb);font-size:14px;outline:none;transition:all .2s}
.ai-txt:focus{border-color:var(--a1);background:var(--s2)}
.ai-txt::placeholder{color:var(--t3)}
.ai-send{width:46px;background:var(--a1);border:none;border-radius:10px;color:#fff;font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-weight:700;transition:opacity .18s}
.ai-send:active{opacity:.7}
.ai-send:disabled{opacity:.35;cursor:not-allowed}
.cam-zone{border:2px dashed var(--b2);border-radius:13px;padding:22px;text-align:center;cursor:pointer;transition:all .2s;margin-bottom:12px;position:relative;overflow:hidden;min-height:120px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px}
.cam-zone:hover{border-color:var(--a1);background:var(--a1bg)}
.cam-zone.has-img{border-style:solid;border-color:var(--a1)}
.cam-zone-ico{font-size:34px}
.cam-zone-txt{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t2);text-transform:uppercase}
#cam-preview{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:none;border-radius:11px;opacity:.55}
.cam-btns{display:flex;gap:8px;margin-bottom:12px}
.cam-btn{flex:1;padding:12px;border-radius:10px;font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:6px;border:none;transition:all .2s}
.cbtn-cam{background:var(--a1bg);border:1.5px solid rgba(16,185,129,.18);color:var(--a1)}
.cbtn-gal{background:rgba(0,212,255,.07);border:1.5px solid rgba(0,212,255,.18);color:var(--a3)}
.cam-btn:active{transform:scale(.94)}
.ai-loading{text-align:center;padding:20px;display:none}
.ai-loading.show{display:block}
.ai-spin{font-size:30px;animation:spin 1s linear infinite;display:inline-block}
@keyframes spin{to{transform:rotate(360deg)}}
.ai-load-txt{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t2);text-transform:uppercase;margin-top:9px}
.ai-result{background:var(--s1);border:1.5px solid var(--b1);border-radius:13px;padding:14px;margin-bottom:12px;display:none}
.ai-result.show{display:block;animation:fdSlide .2s ease}
.ai-calib{margin-bottom:10px;background:var(--s2);border:1px solid var(--b1);border-radius:12px;padding:11px 13px}
.ai-calib-q{font-family:var(--fm);font-size:9px;letter-spacing:1.5px;color:var(--t3);text-transform:uppercase;margin:8px 0 6px}
.ai-calib-q:first-child{margin-top:0}
.ai-calib-opts{display:flex;flex-wrap:wrap;gap:5px}
.ai-calib-opt{padding:5px 10px;background:var(--s3);border:1.5px solid var(--b1);border-radius:16px;font-size:11px;color:var(--t2);cursor:pointer;transition:all .15s;white-space:nowrap}
.ai-calib-opt.sel{background:rgba(0,212,255,.12);border-color:#00d4ff;color:#00d4ff;font-weight:700}
.ai-corr{display:none;justify-content:center;gap:6px;margin:8px 0 2px}
.ai-corr.show{display:flex}
.ai-corr-btn{padding:6px 11px;border-radius:10px;border:1px solid var(--b1);background:var(--s2);font-size:11px;font-family:var(--fm);color:var(--t2);cursor:pointer;transition:all .15s}
.ai-corr-btn:active{transform:scale(.93)}
.air-nm{font-weight:700;font-size:16px;margin-bottom:10px;display:flex;align-items:center;gap:8px}
.air-macs{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:12px}
.air-m{background:var(--s2);border-radius:9px;padding:9px 4px;text-align:center}
.air-v{font-family:var(--ff);font-size:19px;font-weight:700;line-height:1}
.air-l{font-family:var(--fm);font-size:10px;color:var(--t2);letter-spacing:1px;text-transform:uppercase;margin-top:2px}
.air-portion{font-family:var(--fm);font-size:11px;color:var(--t3);letter-spacing:1px;text-transform:uppercase;margin-bottom:8px}
/* SECTION COACH ACCUEIL */
.coach-section{display:none;align-items:center;gap:12px;background:linear-gradient(135deg,rgba(16,185,129,.05),rgba(0,212,255,.05));border:1px solid rgba(16,185,129,.1);border-radius:14px;padding:14px 16px;margin:0 14px 14px}
.coach-section-ttl{font-family:var(--fm);font-size:9px;letter-spacing:2px;color:var(--a1);text-transform:uppercase;margin-bottom:4px;font-weight:800}
.coach-ico{font-size:26px;flex-shrink:0}
.coach-body{flex:1}
.coach-ttl{font-family:var(--fm);font-size:10px;letter-spacing:2px;color:var(--a1);text-transform:uppercase;font-weight:800;margin-bottom:3px}
.coach-txt{font-size:13px;color:var(--t2);line-height:1.5}
/* ONBOARDING COACH */
.ob-coach-wrap{position:fixed;inset:0;background:rgba(0,0,0,.97);z-index:9999;display:flex;flex-direction:column;overflow:hidden}
.ob-coach-inner{flex:1;overflow-y:auto;padding:32px 20px 20px;-webkit-overflow-scrolling:touch}
.ob-coach-ttl{font-family:var(--ff);font-size:48px;font-weight:900;line-height:.9;letter-spacing:-1.5px;margin-bottom:6px;background:linear-gradient(160deg,#fff 0%,#c8ff60 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}
.ob-coach-sub{font-size:13px;color:var(--t3);font-family:var(--fm);letter-spacing:1px;margin-bottom:24px}
.ob-coach-card{background:var(--s1);border:1.5px solid var(--b1);border-radius:16px;padding:18px;margin-bottom:14px;animation:fdSlide .3s ease both}
.ob-coach-card:nth-child(1){animation-delay:.1s}.ob-coach-card:nth-child(2){animation-delay:.2s}.ob-coach-card:nth-child(3){animation-delay:.3s}.ob-coach-card:nth-child(4){animation-delay:.4s}.ob-coach-card:nth-child(5){animation-delay:.5s}
.ob-coach-card-ico{font-size:28px;margin-bottom:8px}
.ob-coach-card-ttl{font-family:var(--ff);font-size:18px;font-weight:900;color:var(--t1);margin-bottom:5px}
.ob-coach-card-txt{font-size:13px;color:var(--t2);line-height:1.6}
.ob-coach-btn{width:100%;padding:18px;background:var(--a1);border:none;border-radius:14px;font-family:var(--ff);font-size:20px;font-weight:900;color:#000;cursor:pointer;letter-spacing:.5px;margin:8px 0 20px;transition:transform .15s}
.ob-coach-btn:active{transform:scale(.97)}
/* BILAN HEBDO */
.bilan-section{margin-bottom:16px}
.bilan-section-ttl{font-family:var(--fm);font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--t3);margin-bottom:8px}
.bilan-btns{display:flex;gap:6px;flex-wrap:wrap}
.bilan-btn{flex:1;min-width:44px;padding:10px 6px;background:var(--s2);border:1.5px solid var(--b1);border-radius:12px;text-align:center;cursor:pointer;font-size:18px;transition:all .18s}
.bilan-btn.sel{border-color:var(--a1);background:rgba(16,185,129,.1);transform:scale(1.05)}
.bilan-btn .bilan-btn-lbl{font-family:var(--fm);font-size:9px;color:var(--t3);letter-spacing:1px;margin-top:3px}
.obj-card{background:var(--s1);border:1.5px solid var(--b1);border-radius:14px;padding:16px 18px;margin-bottom:12px}
.obj-card-ttl{font-family:var(--fm);font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--a1);margin-bottom:10px;font-weight:800}
.obj-row{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}
.obj-val{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--t1)}
.obj-lbl{font-size:11px;color:var(--t3);font-family:var(--fm)}
.obj-eta{font-family:var(--fm);font-size:11px;color:var(--a3);letter-spacing:1px;margin-top:6px}
.obj-bar-wrap{height:6px;background:var(--s3);border-radius:3px;overflow:hidden;margin-top:8px}
.obj-bar{height:100%;border-radius:3px;background:linear-gradient(90deg,var(--a1),var(--a2));transition:width .6s ease}
/* 3-curve weight SVG chart */
.wc-svg-wrap{overflow-x:auto;padding-bottom:4px}
/* SUIVI ADAPTATIF TIMELINE */
.adapt-card{background:var(--s1);border:1.5px solid var(--b1);border-radius:14px;padding:16px 18px;margin:0 14px 12px}
.adapt-ttl{font-family:var(--fm);font-size:10px;letter-spacing:2.5px;color:var(--a1);text-transform:uppercase;font-weight:800;margin-bottom:12px}
.adapt-timeline{display:flex;align-items:center;gap:4px;overflow-x:auto;padding-bottom:6px;-webkit-overflow-scrolling:touch}
.adapt-week-dot{display:flex;flex-direction:column;align-items:center;gap:4px;flex-shrink:0}
.adapt-dot{width:14px;height:14px;border-radius:50%;flex-shrink:0;position:relative;transition:transform .2s}
.adapt-dot.current{animation:dotPulse 1.8s ease-in-out infinite}
.adapt-dot-lbl{font-size:8px;font-family:var(--fm);color:var(--t4);letter-spacing:.3px}
@keyframes dotPulse{0%,100%{box-shadow:0 0 0 0 rgba(16,185,129,.5)}50%{box-shadow:0 0 0 6px rgba(16,185,129,0)}}
.adapt-line{height:2px;flex:1;min-width:10px;background:var(--s3);flex-shrink:0}
.adapt-metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:12px}
.adapt-metric{background:var(--s2);border-radius:10px;padding:10px 8px;text-align:center}
.adapt-metric-val{font-family:var(--ff);font-size:16px;font-weight:900;color:var(--t1)}
.adapt-metric-lbl{font-family:var(--fm);font-size:9px;color:var(--t3);letter-spacing:1px;text-transform:uppercase;margin-top:3px}

/* MODAL SHEETS */
.sheet{background:var(--bg2);border-radius:24px 24px 0 0;border:1.5px solid var(--b1);border-bottom:none;padding:24px 20px;width:100%;max-height:90vh;overflow-y:auto;animation:slideUp .28s ease}
@keyframes slideUp{from{transform:translateY(100%)}to{transform:translateY(0)}}
.sheet-ttl{font-family:var(--ff);font-size:28px;font-weight:900;margin-bottom:5px}
.sheet-sub{font-size:12px;color:var(--t2);line-height:1.6;margin-bottom:18px}
.sheet-opts{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}
.sh-opt{background:var(--s1);border:1.5px solid var(--b1);border-radius:13px;padding:13px 14px;cursor:pointer;display:flex;align-items:center;gap:12px;transition:all .2s}
.sh-opt.sel{border-color:var(--a1);background:var(--a1bg)}
.sh-opt:active{transform:scale(.98)}
.sh-opt-ck{width:22px;height:22px;border-radius:50%;border:1.5px solid var(--b1);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:12px;transition:all .2s}
.sh-opt.sel .sh-opt-ck{background:var(--a1);border-color:var(--a1);color:#fff;font-weight:700}
.day-row{display:flex;gap:6px;margin-bottom:14px}
.day-btn{flex:1;padding:10px 3px;border-radius:8px;border:1.5px solid var(--b1);font-family:var(--fm);font-size:11px;cursor:pointer;transition:all .2s;text-align:center;text-transform:uppercase;color:var(--t2)}
.day-btn.on{background:var(--a1);color:#fff;border-color:var(--a1);font-weight:700}
.time-inp{width:100%;background:var(--s1);border:1.5px solid var(--b1);border-radius:10px;padding:13px;color:var(--t1);font-family:var(--fb);font-size:22px;outline:none;text-align:center;margin-bottom:14px}

/* RECETTE DETAIL */
.rd-hero{position:relative;height:240px;overflow:hidden;display:flex;align-items:center;justify-content:center}
.rd-hg{position:absolute;inset:0;background:linear-gradient(to bottom,rgba(10,10,14,.05),rgba(10,10,14,.98))}
.rd-hc{position:absolute;bottom:0;left:0;right:0;padding:16px 18px}
.rd-ttl{font-family:var(--ff);font-size:38px;font-weight:900;line-height:.88;letter-spacing:-1px;margin-bottom:6px;color:#fff}
.rd-sub{font-size:12px;color:rgba(255,255,255,.8);line-height:1.55}
.m4-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:14px 18px}
.m4{background:var(--s1);border:1.5px solid var(--b1);border-radius:11px;padding:10px 5px 8px;text-align:center;position:relative;overflow:hidden}
.m4-bar{position:absolute;bottom:0;left:0;height:2px;border-radius:0 0 0 11px;transition:width .6s ease}
.m4-val{font-family:var(--ff);font-size:20px;font-weight:800;line-height:1}
.m4-lbl{font-family:var(--fm);font-size:9px;letter-spacing:1px;color:var(--t3);text-transform:uppercase;margin-top:2px}
.m4-pct{font-family:var(--fm);font-size:9px;color:var(--t3);margin-top:3px;letter-spacing:.3px}
/* Barre macro récap dans le détail */
.rd-mbar-wrap{padding:0 18px 10px}
.rd-mbar{height:5px;border-radius:3px;overflow:hidden;display:flex;gap:1px;background:var(--s2)}
.rd-mbar-lbl{display:flex;justify-content:space-between;margin-top:4px}
.rd-mbar-item{font-family:var(--fm);font-size:9px;letter-spacing:.3px}
.rd-add-btn{margin:0 18px 13px;padding:14px;border-radius:12px;background:linear-gradient(135deg,#10b981,#059669);border:none;color:#fff;font-family:var(--ff);font-size:16px;font-weight:900;letter-spacing:1px;cursor:pointer;text-align:center;text-transform:uppercase;transition:all .2s;box-shadow:0 4px 16px rgba(16,185,129,.25);display:block;width:calc(100% - 36px)}
.rd-add-btn:active{transform:scale(.97);box-shadow:0 2px 8px rgba(16,185,129,.2)}
.ing-list{padding:0 18px}
.ing-item{padding:10px 0;border-bottom:1px solid var(--b1);font-size:14px;display:flex;align-items:center;gap:10px}
.ing-cb{width:18px;height:18px;border-radius:5px;border:1.5px solid var(--b1);flex-shrink:0;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;font-size:11px}
.ing-cb.ck{background:var(--a1);border-color:var(--a1);color:#fff;font-weight:700}
.steps-list{padding:0 18px 28px}
.step-row{padding:13px 0;border-bottom:1px solid var(--b1);display:flex;gap:13px;align-items:flex-start}
.step-n{font-family:var(--ff);font-size:28px;font-weight:900;color:var(--a1);line-height:1;min-width:30px}
.step-t{font-size:13px;color:var(--t2);line-height:1.75;padding-top:4px}

/* NOTIFS */
.notif-item{background:var(--s1);border:1.5px solid var(--b1);border-radius:13px;padding:13px;margin-bottom:9px;display:flex;gap:12px;align-items:flex-start}
.ni-new{border-color:rgba(16,185,129,.2);background:rgba(16,185,129,.03)}

/* BACK BTN */
.back-btn{display:inline-flex;align-items:center;gap:7px;cursor:pointer;padding:14px 18px 0;color:#fff;user-select:none;font-family:var(--fm);font-size:11px;letter-spacing:2px;text-transform:uppercase;text-shadow:0 1px 4px rgba(0,0,0,.5)}
.back-btn:active{opacity:.6}

/* SUCCESS PAGE */
.success-wrap{min-height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:32px 22px;text-align:center}
.success-ico{font-size:72px;margin-bottom:16px;animation:bounce .6s ease}
@keyframes bounce{0%,100%{transform:scale(1)}50%{transform:scale(1.2)}}
.success-ttl{font-family:var(--ff);font-size:52px;font-weight:900;line-height:.88;margin-bottom:10px}
.success-ttl em{color:var(--a1);font-style:normal}
.success-sub{font-size:14px;color:var(--t2);line-height:1.7;margin-bottom:24px}

/* TOAST */
#toast{
  position:fixed;bottom:90px;left:50%;transform:translateX(-50%);
  background:var(--a1);color:#fff;
  padding:10px 20px;border-radius:10px;
  font-family:var(--fm);font-size:11px;letter-spacing:1px;font-weight:700;
  z-index:9000;opacity:0;transition:opacity .3s;
  white-space:nowrap;pointer-events:none;
  max-width:calc(100% - 36px);text-align:center;
  box-shadow:0 4px 20px rgba(16,185,129,.2);
}

/* UTILS */
.p18{padding:0 18px}
.mb8{margin-bottom:8px}
.mb16{margin-bottom:16px}
.h24{height:24px}
.h16{height:16px}

/* ===== PARRAINAGE ===== */
#scr-parrain{padding-bottom:100px}
.ref-hero{padding:22px 18px 0;font-family:var(--ff);font-size:42px;font-weight:900;line-height:.88;letter-spacing:-1.5px}
.ref-hero em{color:var(--a1);font-style:normal}
.ref-sub{padding:10px 18px 0;font-size:13px;color:var(--t2);line-height:1.5}
.ref-card{margin:20px 18px 0;background:var(--s2);border:1.5px solid rgba(16,185,129,.2);border-radius:16px;padding:22px 18px;text-align:center}
.ref-card-lbl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t3);margin-bottom:10px}
.ref-code{font-family:var(--ff);font-size:36px;font-weight:900;letter-spacing:4px;color:var(--a1);margin-bottom:16px}
.ref-link-row{display:flex;gap:8px;margin-bottom:14px}
.ref-link-inp{flex:1;background:var(--s3);border:1px solid var(--b1);border-radius:8px;padding:9px 12px;font-size:11px;color:var(--t2);font-family:var(--fm)}
.ref-stats{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:16px 18px 0}
.ref-stat{background:var(--s2);border-radius:12px;padding:16px;text-align:center}
.ref-stat-v{font-family:var(--ff);font-size:32px;font-weight:900;color:var(--a1)}
.ref-stat-l{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--t3);margin-top:4px}
.ref-how{margin:20px 18px 0;background:var(--s2);border-radius:14px;padding:18px}
.ref-how-ttl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t3);margin-bottom:14px}
.ref-step{display:flex;align-items:flex-start;gap:12px;margin-bottom:14px}
.ref-step:last-child{margin-bottom:0}
.ref-step-n{width:26px;height:26px;border-radius:50%;background:var(--a1);color:#fff;font-family:var(--ff);font-size:13px;font-weight:900;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.ref-step-t{font-size:13px;color:var(--t1);line-height:1.5;padding-top:3px}
.ref-share-btns{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px;margin:16px 18px 0}
.ref-share-btn{background:var(--s2);border:1.5px solid var(--b1);border-radius:12px;padding:14px 6px;font-family:var(--fm);font-size:11px;letter-spacing:.5px;color:var(--t1);cursor:pointer;text-align:center;display:flex;flex-direction:column;align-items:center;gap:5px}
.ref-share-btn span{font-size:22px}
.ref-promo{margin:16px 18px 0;background:linear-gradient(135deg,rgba(16,185,129,.08),rgba(0,200,150,.05));border:1px solid rgba(16,185,129,.2);border-radius:14px;padding:16px 18px}
.ref-promo-ttl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a1);margin-bottom:8px}
.ref-promo-txt{font-size:13px;color:var(--t2);line-height:1.5}

/* AUTH - champ code parrain */
.ref-code-field{margin-top:10px}
.ref-code-toggle{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--a1);cursor:pointer;text-align:center;padding:6px;margin-top:2px}

/* ===== CHATBOT ===== */
.chat-fab{position:fixed;bottom:calc(72px + var(--safe-b) + 14px);right:16px;width:54px;height:54px;border-radius:50%;background:var(--a1);border:none;cursor:pointer;z-index:400;display:none;align-items:center;justify-content:center;font-size:26px;box-shadow:0 4px 24px rgba(16,185,129,.4);transition:transform .15s,box-shadow .15s}
.chat-fab:active{transform:scale(.9)}
.chat-fab.open{background:var(--a2);box-shadow:0 4px 24px rgba(255,77,109,.4)}
.chat-panel{position:fixed;bottom:calc(72px + var(--safe-b) + 80px);right:16px;width:calc(100vw - 32px);max-width:360px;height:440px;background:var(--bg2);border:1px solid var(--b1);border-radius:var(--r2);display:flex;flex-direction:column;z-index:399;box-shadow:0 8px 40px rgba(0,0,0,.7);transform:scale(.85) translateY(24px);opacity:0;pointer-events:none;transition:transform .22s cubic-bezier(.34,1.56,.64,1),opacity .18s}
.chat-panel.open{transform:scale(1) translateY(0);opacity:1;pointer-events:all}
.chat-hdr{display:flex;align-items:center;gap:10px;padding:13px 14px;border-bottom:1px solid var(--b1);flex-shrink:0;background:var(--s1);border-radius:var(--r2) var(--r2) 0 0}
.chat-hdr-av{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,var(--a1),var(--a3));display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}
.chat-hdr-info{flex:1;min-width:0}
.chat-hdr-nm{font-family:var(--ff);font-weight:800;font-size:17px;color:var(--t1)}
.chat-hdr-st{font-size:10px;color:var(--a1);font-family:var(--fm);letter-spacing:1px}
.chat-close{background:none;border:none;color:var(--t2);font-size:20px;cursor:pointer;padding:4px;flex-shrink:0}
.chat-msgs{flex:1;overflow-y:auto;padding:12px;display:flex;flex-direction:column;gap:8px;scrollbar-width:none}
.chat-msgs::-webkit-scrollbar{display:none}
.chat-msg{max-width:84%;padding:9px 13px;border-radius:14px;font-size:13px;line-height:1.55;word-break:break-word;font-family:var(--fb)}
.chat-msg.ai{align-self:flex-start;background:var(--s2);color:var(--t1);border-bottom-left-radius:4px}
.chat-msg.user{align-self:flex-end;background:var(--a1);color:#fff;font-weight:600;border-bottom-right-radius:4px}
.chat-typing{align-self:flex-start;padding:10px 16px;background:var(--s2);border-radius:14px;border-bottom-left-radius:4px;font-size:18px;letter-spacing:3px;color:var(--t3)}
.chat-inp-row{display:flex;gap:8px;padding:10px 12px;border-top:1px solid var(--b1);flex-shrink:0;background:var(--s1);border-radius:0 0 var(--r2) var(--r2)}
.chat-inp{flex:1;background:var(--bg2);border:1.5px solid var(--b1);border-radius:10px;padding:9px 12px;color:var(--t1);font-size:13px;font-family:var(--fb);outline:none;transition:border-color .2s}
.chat-inp:focus{border-color:var(--a1)}
.chat-send{background:var(--a1);border:none;border-radius:10px;width:38px;height:38px;min-width:38px;color:#000;font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center;font-weight:700}
.chat-send:active{transform:scale(.9)}

/* ===== CALENDAR ===== */
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;padding:0 14px 14px}
.cal-day-hdr{text-align:center;font-family:var(--fm);font-size:10px;letter-spacing:1.5px;color:var(--t3);padding:8px 0 6px;text-transform:uppercase;font-weight:600}
.cal-day{height:46px;border-radius:10px;display:flex;flex-direction:column;align-items:center;justify-content:center;font-family:var(--fm);font-size:14px;font-weight:600;cursor:pointer;transition:all .2s;position:relative;color:var(--t2);background:var(--s1);gap:2px}
.cal-day:hover{background:var(--s2);color:var(--t1)}
.cal-day.today{background:#10b981!important;color:#000!important;font-weight:900;box-shadow:0 0 18px rgba(16,185,129,.4);border:none}
.cal-day.has-workout{background:rgba(16,185,129,.15);color:var(--a1);font-weight:700}
.cal-day.today.has-workout{background:#10b981!important;color:#000!important}
.cal-day.selected{background:var(--a1);color:#000;font-weight:800;box-shadow:0 4px 20px rgba(16,185,129,.35);transform:scale(1.06)}
.cal-day.other-month{opacity:.18;background:transparent}
.cal-day.future-day{opacity:.35}
.cal-dot{width:5px;height:5px;border-radius:50%;flex-shrink:0}
.cal-nav{display:flex;align-items:center;justify-content:space-between;padding:18px 18px 12px}
.cal-nav-btn{width:38px;height:38px;border-radius:50%;background:var(--s1);border:1px solid var(--b1);color:var(--t1);font-size:20px;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s}
.cal-nav-btn:active{transform:scale(.88);background:var(--a1);color:#fff}
.cal-month-ttl{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--t1);text-transform:uppercase;letter-spacing:2px}
.cal-day-detail{margin:0 14px 14px;background:linear-gradient(135deg,var(--s1),rgba(16,185,129,.04));border:1px solid rgba(16,185,129,.15);border-radius:var(--r);padding:16px;min-height:70px}
.cal-day-detail-ttl{font-family:var(--fm);font-size:10px;letter-spacing:2px;color:var(--a1);text-transform:uppercase;margin-bottom:10px;font-weight:700}
.cal-workout-pill{display:inline-flex;align-items:center;gap:6px;background:rgba(16,185,129,.15);border:1px solid rgba(16,185,129,.4);border-radius:20px;padding:6px 14px;font-size:12px;color:var(--a1);font-family:var(--fm);font-weight:600}
.cal-macro-row-sm{display:flex;align-items:center;gap:8px;margin-top:8px;font-size:12px}
.cal-macro-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}
.cal-stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:0 14px 14px}
.cal-stat-box{background:linear-gradient(135deg,var(--s1),rgba(16,185,129,.06));border:1px solid rgba(16,185,129,.12);border-radius:14px;padding:14px 10px;text-align:center;transition:transform .2s}
.cal-stat-box:hover{transform:translateY(-2px)}
.cal-stat-v{font-family:var(--ff);font-size:26px;font-weight:900;color:var(--a1);line-height:1}
.cal-stat-l{font-family:var(--fm);font-size:11px;letter-spacing:1px;font-weight:700;color:var(--t2);text-transform:uppercase;margin-top:4px}
.cal-streak-fire{font-size:16px;margin-right:2px}

/* ===== WATER TRACKER ===== */
.water-card{margin:0 18px 14px;background:var(--s1);border:1px solid var(--b1);border-radius:var(--r);padding:14px;box-shadow:var(--shadow)}
.water-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.water-ttl{font-family:var(--ff);font-size:16px;font-weight:800}
.water-val{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--a3)}
.water-glasses{display:flex;gap:5px;flex-wrap:wrap;margin-bottom:10px}
.water-glass{width:30px;height:34px;border-radius:0 0 8px 8px;border:1.5px solid var(--b2);background:var(--s2);transition:all .2s;cursor:pointer;position:relative}
.water-glass.full{background:linear-gradient(to top,var(--a3),rgba(0,212,255,.6));border-color:var(--a3)}
.water-btns{display:flex;gap:6px}
.water-btn{flex:1;padding:11px 8px;border-radius:10px;border:1px solid var(--b1);background:var(--s2);color:var(--t1);font-family:var(--fm);font-size:14px;font-weight:700;cursor:pointer;transition:all .15s}
.water-btn.add{border-color:var(--a3);color:var(--a3);background:rgba(0,212,255,.07)}
.water-btn:active{transform:scale(.92)}

/* ===== STEP COUNTER ===== */
.steps-card{margin:0 18px 14px;background:var(--s1);border:none;border-left:4px solid var(--a4);border-radius:var(--r);padding:14px;box-shadow:var(--shadow)}
.steps-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:4px}
.steps-ttl{font-family:var(--ff);font-size:16px;font-weight:800}
.steps-val{font-family:var(--ff);font-size:36px;font-weight:900;color:var(--a4);line-height:1}
.steps-goal{font-family:var(--fm);font-size:11px;font-weight:600;color:var(--t2);letter-spacing:.5px;margin-bottom:8px}
.steps-bar{height:6px;background:var(--s3);border-radius:3px;overflow:hidden}
.steps-bar-fill{height:100%;background:linear-gradient(90deg,var(--a4),var(--a2));border-radius:3px;transition:width .5s ease}
.steps-sync-row{display:flex;align-items:center;gap:6px;margin-top:8px}
.steps-sync-btn{font-family:var(--fm);font-size:11px;letter-spacing:1px;padding:5px 10px;border-radius:6px;border:1px solid rgba(255,179,71,.3);background:rgba(255,179,71,.08);color:var(--a4);cursor:pointer;text-transform:uppercase}

/* ===== DARK THEME ===== */
body.light{
  --bg:#e9ecf0;--bg2:#e0e4e9;--bg3:#d8dde4;
  --s1:#ffffff;--s2:#f5f7fa;--s3:#eef1f5;
  --b1:#d4d9e2;--b2:#bfc6d2;
  --shadow:0 4px 24px rgba(0,0,0,.12),0 1px 6px rgba(0,0,0,.07);
  --shadow-sm:0 2px 10px rgba(0,0,0,.09);
  --a1:#22a000;--a1d:#1a8000;--a1bg:rgba(34,160,0,.1);
  --t1:#0d1117;--t2:#374151;--t3:#6b7280;--t4:#d1d5db;
}
body.light .topbar{background:rgba(233,236,240,.98);border-bottom:2px solid var(--b1)}
body.light .bnav{background:rgba(255,255,255,.97);border-top:1px solid var(--b1)}
body.light #splash{background:radial-gradient(ellipse at 30% 30%,#e8ffe0 0%,#f4f6f9 60%)}
body.light .modal-wrap{background:rgba(0,0,0,.45)}
body.light .auth-bg{background:linear-gradient(160deg,#f0f4f8 0%,#e8ecf0 100%)}
body.light .auth-form-box{background:linear-gradient(to top,#f0f4f8 85%,transparent)}
/* == LIGHT THEME COMPLET == */
body.light .sheet{background:var(--s1);color:var(--t1)}
body.light .field-inp,body.light .srch-inp,body.light .note-inp,body.light .re-inp{background:var(--s2);border-color:var(--b1);color:var(--t1)}
body.light .field-inp::placeholder,body.light .srch-inp::placeholder,body.light .note-inp::placeholder{color:var(--t3)}
body.light .lbl{color:var(--t2)}
body.light .sec-hd{background:transparent;color:var(--t3)}
body.light .jh-item{background:var(--s1);border-color:var(--b1)}
body.light .jh-nm{color:var(--t1)}
body.light .jh-val{color:var(--t2)}
body.light .jh-date{color:var(--t3)}
body.light .nb-lbl{color:var(--t3)}
body.light .nb.on .nb-lbl{color:var(--a1)}
body.light .plan{background:var(--s1);border-color:var(--b1)}
body.light .plan-nm{color:var(--t1)}
body.light .plan-ds{color:var(--t3)}
body.light .plan-ps{color:var(--t3)}
body.light .pw-compare-row{border-color:var(--b1)}
body.light .pw-compare-feat{color:var(--t1)}
body.light .pw-compare-cell{color:var(--t2)}
body.light .pw-compare-hd{color:var(--t2)}
body.light .pr-spark-row{border-color:var(--b1)}
body.light .pr-spark-nm{color:var(--t1)}
body.light .pr-spark-val{color:var(--a1)}
body.light .pr-wall{background:var(--s1);border-color:var(--b1)}
body.light .pr-wall-hd{color:var(--a1)}
body.light .fc{background:var(--s2);color:var(--t2);border-color:var(--b1)}
body.light .fc.on{background:var(--a1);color:#fff;border-color:var(--a1)}
body.light .srow{border-color:var(--b1)}
body.light .stxt{color:var(--t1)}
body.light .sico{color:var(--t2)}
body.light .sarr{color:var(--t3)}
body.light .prof-grp{background:var(--s1);border-color:var(--b1)}
body.light .prof-grp-ttl{color:var(--t3)}
body.light .unit-toggle{background:var(--s2);border-color:var(--b1)}
body.light .ut-opt{color:var(--t3)}
body.light .ut-opt.on{background:var(--a1);color:#fff}
body.light .btn-o{background:var(--s2);color:var(--t1);border:1.5px solid var(--b1)}
body.light .ntab{color:var(--t2);border-color:transparent}
body.light .ntab.on{color:var(--a1);border-color:var(--a1)}
body.light .food-item{background:var(--s1);border-color:var(--b1)}
body.light .food-nm{color:var(--t1)}
body.light .food-val{color:var(--t3)}
body.light .atab{color:var(--t3);border-color:transparent}
body.light .atab.on{color:var(--a1);border-color:var(--a1)}
body.light .auth-logo{color:var(--a1)}
body.light .auth-tagline{color:var(--t2)}
body.light .auth-badge{background:rgba(34,160,0,.07);color:var(--a1);border:1px solid rgba(34,160,0,.2)}
body.light .trial-pill{background:rgba(34,160,0,.08);color:var(--a1);border-color:rgba(34,160,0,.2)}
body.light .re-inp{background:var(--s2);color:var(--t1);border-color:var(--b1)}
body.light .ec-btn,body.light .ec-btn2,body.light .ec-journal-btn{background:var(--s2);color:var(--t2);border-color:var(--b1)}
body.light .exo-card{background:var(--s1);border-color:var(--b1)}
body.light .exo-card-nm{color:var(--t1)}
body.light .exo-card-sets{color:var(--a1)}
body.light .exo-card-desc{color:var(--t2)}
body.light .tips-list li{color:var(--t3)}
body.light .week-tab{background:var(--s2);color:var(--t2);border-color:var(--b1)}
body.light .week-tab.on{background:var(--a1);color:#fff}
body.light .rg{background:var(--s1);border-color:var(--b1)}
body.light .rg-nm{color:var(--t1)}
body.light .rg-time{color:var(--t3)}
body.light .rm{background:var(--s2)}
body.light .rpe-slider{accent-color:var(--a1)}
body.light .rpe-val-badge{background:rgba(34,160,0,.1);color:var(--a1)}
body.light #jm-pr{background:rgba(34,160,0,.06);border-color:rgba(34,160,0,.2)}
body.light .one-rm-badge{background:rgba(34,160,0,.07);border-color:rgba(34,160,0,.2);color:var(--a1)}
body.light .ob-act-btn{background:var(--s2);color:var(--t2);border-color:var(--b1)}
body.light .ob-act-btn.sel{background:rgba(34,160,0,.08);border-color:var(--a1);color:var(--a1)}
body.light .ref-card{background:var(--s1);border-color:var(--b1)}
body.light .ref-stat{background:var(--s2)}
body.light .ref-link-inp{background:var(--s2);color:var(--t1);border-color:var(--b1)}
body.light .ref-share-btn{background:var(--s2);color:var(--t1);border-color:var(--b1)}
body.light .cal-day{color:var(--t1)}
body.light .cal-day.today{background:rgba(34,160,0,.12)}
body.light .cal-day-detail{background:var(--s2);border-top:1px solid var(--b1)}
body.light .legal-tab{color:var(--t3);border-color:transparent}
body.light .legal-tab.on{color:var(--a1);border-color:var(--a1)}
body.light .pw-over-ttl{color:var(--t1)}
body.light .pw-over-sub{color:var(--t2)}
body.light .pw-fine{color:var(--t3)}
body.light .prog-hd{background:linear-gradient(135deg,rgba(34,160,0,.06),rgba(34,160,0,.02))}
body.light .prog-ttl{color:var(--t1)}
body.light .s-card{background:var(--s1);border-color:var(--b1)}
body.light .s-card-lbl{color:var(--t3)}
body.light .s-card-val{color:var(--t1)}
body.light .ai-prog-btn{background:linear-gradient(135deg,rgba(34,160,0,.06),rgba(0,212,255,.04));border-color:rgba(34,160,0,.2)}
body.light .ai-prog-ttl{color:var(--t1)}
body.light .ai-prog-sub{color:var(--t3)}
body.light select.field-inp{background:var(--s2);color:var(--t1)}
body.light .level-progress{background:var(--s1);border-color:var(--b1)}
body.light .notif-banner{background:var(--s1);color:var(--t1);border-color:var(--b1)}
body.light .wsum-stat-lbl{color:var(--t3)}
body.light .wsum-stat-val{color:var(--t1)}


/* ===== NIVEAU SYSTÈME ===== */
.level-badge{display:inline-flex;align-items:center;gap:6px;padding:5px 14px;border-radius:20px;font-family:var(--fm);font-size:11px;letter-spacing:2px;text-transform:uppercase;font-weight:700;border:1px solid}
.level-padawan{background:rgba(138,138,170,.1);border-color:rgba(138,138,170,.3);color:var(--t2)}
.level-rookie{background:rgba(16,185,129,.08);border-color:rgba(16,185,129,.2);color:var(--a1)}
.level-warrior{background:rgba(0,212,255,.08);border-color:rgba(0,212,255,.2);color:var(--a3)}
.level-champion{background:rgba(255,179,71,.08);border-color:rgba(255,179,71,.2);color:var(--a4)}
.level-elite{background:rgba(255,77,109,.08);border-color:rgba(255,77,109,.2);color:var(--a2)}
.level-legende{background:rgba(181,123,238,.12);border-color:rgba(181,123,238,.3);color:var(--a5)}
.level-progress{margin:10px 18px 0;background:var(--s1);border:1px solid var(--b1);border-radius:12px;padding:12px 14px}
.lp-top{display:flex;justify-content:space-between;margin-bottom:7px}
.lp-nm{font-family:var(--fm);font-size:11px;letter-spacing:1.5px;text-transform:uppercase}
.lp-nxt{font-family:var(--fm);font-size:11px;font-weight:600;color:var(--t2);letter-spacing:.5px}
.lp-bar{height:5px;background:var(--s2);border-radius:3px;overflow:hidden}
.lp-fill{height:100%;border-radius:3px;transition:width .6s ease}

/* ===== AI PROGRAMME GÉNÉRATEUR ===== */
.ai-prog-btn{margin:0 18px 14px;display:flex;align-items:center;gap:10px;padding:14px 16px;background:linear-gradient(135deg,rgba(181,123,238,.1),rgba(0,212,255,.07));border:1px solid rgba(181,123,238,.25);border-radius:var(--r);cursor:pointer;transition:all .2s}
.ai-prog-btn:active{transform:scale(.97)}
.ai-prog-ico{font-size:28px;flex-shrink:0}
.ai-prog-txt{flex:1}
.ai-prog-ttl{font-family:var(--ff);font-size:18px;font-weight:800;color:var(--t1);margin-bottom:2px}
.ai-prog-sub{font-size:11px;color:var(--t2)}
.ai-prog-arr{font-size:20px;color:var(--a5)}
.ai-prog-result{background:var(--s1);border:1px solid rgba(181,123,238,.2);border-radius:13px;padding:0;margin-bottom:12px;max-height:60vh;overflow-y:auto;display:none}
.ai-prog-result.show{display:block;animation:fdSlide .2s ease}
.ai-prog-result pre{white-space:pre-wrap;font-family:var(--fb);font-size:13px;line-height:1.7;color:var(--t1)}
/* Wizard */
.wiz-steps{display:flex;align-items:center;justify-content:center;gap:6px;margin-bottom:24px;padding:4px 0}
.wiz-dot{width:8px;height:8px;border-radius:50%;background:var(--s2);border:1.5px solid var(--b1);transition:all .25s}
.wiz-dot.done{background:var(--a1);border-color:var(--a1)}
.wiz-dot.active{background:var(--a5);border-color:var(--a5);transform:scale(1.3)}
.wiz-step{display:none}
.wiz-step.on{display:block;animation:fdSlide .2s ease}
.wiz-q{font-family:var(--ff);font-size:20px;font-weight:800;color:var(--t1);margin-bottom:6px;line-height:1.2}
.wiz-why{font-size:12px;color:var(--t3);margin-bottom:18px;padding:8px 12px;background:var(--s2);border-radius:8px;line-height:1.5;border-left:2px solid var(--a5)}
.wiz-chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}
.wiz-chip{padding:10px 16px;border:1.5px solid var(--b1);border-radius:20px;font-family:var(--fm);font-size:13px;font-weight:600;color:var(--t2);cursor:pointer;transition:all .2s;background:var(--s2)}
.wiz-chip.sel{background:var(--a1);color:#050807;border-color:var(--a1);font-weight:800}
.wiz-nav{display:flex;gap:8px;margin-top:8px}
.wiz-back{flex:none;background:var(--s2);color:var(--t2);border:none;border-radius:10px;padding:12px 18px;font-size:14px;cursor:pointer}
#ai-prog-hist-ov{position:fixed;inset:0;z-index:9500;background:rgba(0,0,0,0);display:none;align-items:flex-end;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);transition:background .3s}
#ai-prog-hist-ov.on{background:rgba(0,0,0,.65)}
#ai-prog-hist-sheet{background:var(--bg2);border-radius:24px 24px 0 0;width:100%;max-width:640px;margin:0 auto;max-height:88vh;overflow:hidden;display:flex;flex-direction:column;transform:translateY(100%);transition:transform .35s cubic-bezier(.32,0,.67,0)}
#ai-prog-hist-ov.on #ai-prog-hist-sheet{transform:translateY(0)}
.wiz-next{flex:1;background:var(--a5);color:#fff;border:none;border-radius:10px;padding:12px;font-family:var(--ff);font-size:15px;font-weight:700;cursor:pointer;transition:all .2s}
.wiz-next:disabled{opacity:.4}
/* Rendered programme */
.prog-render{padding:16px}
.prog-render-title{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--a1);margin-bottom:4px}
.prog-render-meta{font-family:var(--fm);font-size:11px;color:var(--t3);letter-spacing:1px;text-transform:uppercase;margin-bottom:20px}
.prog-render-week{background:linear-gradient(135deg,rgba(181,123,238,.12),rgba(0,212,255,.06));border:1px solid rgba(181,123,238,.2);border-radius:12px;margin-bottom:12px;overflow:hidden}
.prog-render-week-hd{padding:10px 14px;font-family:var(--ff);font-size:14px;font-weight:700;color:#b57bee;letter-spacing:.5px}
.prog-render-day{padding:10px 14px;border-top:1px solid rgba(255,255,255,.05)}
.prog-render-day-nm{font-family:var(--fm);font-size:10px;font-weight:700;color:var(--a1);letter-spacing:2px;text-transform:uppercase;margin-bottom:8px}
.prog-render-exo{display:flex;align-items:flex-start;gap:10px;padding:8px 0;border-bottom:1px solid rgba(255,255,255,.04)}
.prog-render-exo:last-child{border-bottom:none}
.prog-render-exo-nm{font-size:14px;font-weight:600;color:var(--t1);flex:1}
.prog-render-exo-sets{font-family:var(--ff);font-size:13px;font-weight:700;color:var(--a3);white-space:nowrap}
.prog-render-tip{font-size:11px;color:var(--t3);margin-top:3px;padding-left:4px}
/* Exercise library */
.exo-lib-wrap{padding:12px 18px 80px}
.exo-lib-search{width:100%;background:var(--s2);border:1px solid var(--b1);border-radius:12px;padding:12px 16px;color:var(--t1);font-size:15px;margin-bottom:14px;outline:none;box-sizing:border-box}
.exo-lib-search:focus{border-color:var(--a1)}
.exo-lib-filters{display:flex;gap:6px;overflow-x:auto;padding-bottom:8px;margin-bottom:14px}
.exo-lib-filter{flex-shrink:0;padding:7px 14px;border:1.5px solid var(--b1);border-radius:20px;font-size:12px;color:var(--t3);cursor:pointer;background:var(--s2)}
.exo-lib-filter.on{background:var(--a1);color:#050807;border-color:var(--a1);font-weight:700}
.exo-lib-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.exo-card{background:var(--s1);border:1px solid var(--b1);border-radius:14px;overflow:hidden;cursor:pointer;transition:transform .15s}
.exo-card:active{transform:scale(.97)}
.exo-card-gif-wrap{position:relative;width:100%}
.exo-card-gif{width:100%;aspect-ratio:4/3;object-fit:cover;background:var(--s2)}
.exo-card-gif-ph{width:100%;aspect-ratio:4/3;background:var(--s2);display:flex;align-items:center;justify-content:center;font-size:36px;border-radius:8px 8px 0 0}
.exo-card-body{padding:10px 10px 12px}
.exo-card-nm{font-size:13px;font-weight:700;color:var(--t1);line-height:1.3;margin-bottom:3px}
.exo-card-grp{font-family:var(--fm);font-size:9px;letter-spacing:1.5px;text-transform:uppercase;color:var(--a1)}
/* Exo detail sheet */
#exo-detail-overlay{position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:9000;display:none;align-items:flex-end;justify-content:center;backdrop-filter:blur(4px);opacity:0;transition:opacity .22s;pointer-events:none}
#exo-detail-overlay.on{display:flex!important;opacity:1;pointer-events:auto}
#exo-detail-sheet{background:var(--s1);border-radius:22px 22px 0 0;width:100%;max-width:480px;max-height:85vh;overflow-y:auto;padding-bottom:32px;animation:reveal-up var(--d-base) var(--ease-spring) both}

/* ===== GOALS TRACKER ===== */
.goals-card{margin:0 18px 14px;background:var(--s1);border:1px solid var(--b1);border-radius:var(--r);overflow:hidden}
.goals-hd{padding:12px 14px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--b1)}
.goals-ttl{font-family:var(--ff);font-size:17px;font-weight:700}
.goals-add-btn{font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;padding:5px 10px;border-radius:6px;background:var(--a1bg);border:1px solid rgba(16,185,129,.2);color:var(--a1);cursor:pointer}
.goals-add-btn:active{transform:scale(.94)}
.goal-item{padding:11px 14px;border-bottom:1px solid var(--b1)}
.goal-item:last-child{border-bottom:none}
.goal-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:7px}
.goal-nm{font-size:13px;font-weight:600}
.goal-target{font-family:var(--fm);font-size:11px;color:var(--a1);letter-spacing:.5px}
.goal-bar{height:5px;background:var(--s2);border-radius:3px;overflow:hidden;margin-bottom:4px}
.goal-fill{height:100%;background:linear-gradient(90deg,var(--a1),var(--a3));border-radius:3px;transition:width .5s}
.goal-meta{font-family:var(--fm);font-size:11px;font-weight:600;color:var(--t2)}
.goal-empty{padding:16px;text-align:center;font-size:12px;color:var(--t3)}

/* ===== GRAPHIQUE FORCE PAR EXERCICE ===== */
.force-chart-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.force-chart-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.force-chart-ttl{font-family:var(--ff);font-size:17px;font-weight:700}
.force-exo-sel{flex:1;max-width:160px;background:var(--s2);border:1px solid var(--b1);border-radius:8px;padding:6px 9px;color:var(--t1);font-family:var(--fb);font-size:11px;outline:none;margin-left:10px}
.force-chart-wrap{height:90px;display:flex;align-items:flex-end;gap:3px;position:relative}
.force-bar{flex:1;border-radius:3px 3px 0 0;background:linear-gradient(to top,var(--a1),rgba(16,185,129,.4));min-width:8px;transition:height .4s ease;position:relative;cursor:pointer}
.force-bar-lbl{position:absolute;bottom:-16px;left:50%;transform:translateX(-50%);font-family:var(--fm);font-size:10px;color:var(--t3);white-space:nowrap}
.force-bar-val{position:absolute;top:-18px;left:50%;transform:translateX(-50%);font-family:var(--fm);font-size:11px;color:var(--a1);white-space:nowrap;font-weight:700}
.force-empty{font-size:12px;color:var(--t3);text-align:center;padding:18px 0}

/* ===== WARMUP CARD ===== */
.warmup-card{margin:0 18px 14px;background:var(--s1);border:none;border-left:4px solid var(--a4);border-radius:var(--r);padding:14px;box-shadow:var(--shadow)}
.warmup-hd{display:flex;align-items:center;gap:8px;margin-bottom:10px}
.warmup-ttl{font-family:var(--ff);font-size:16px;font-weight:800;color:var(--a4)}
.warmup-item{display:flex;align-items:center;gap:8px;padding:5px 0;font-size:13px;color:var(--t2);border-bottom:1px solid var(--b1)}
.warmup-item:last-child{border-bottom:none}
.warmup-ico{font-size:16px;flex-shrink:0;width:22px;text-align:center}
.warmup-done-btn{width:100%;margin-top:10px;padding:9px;border-radius:8px;background:rgba(255,179,71,.1);border:1px solid rgba(255,179,71,.25);color:var(--a4);font-family:var(--fm);font-size:11px;letter-spacing:1px;cursor:pointer;text-transform:uppercase;transition:all .18s}
.warmup-done-btn:active{background:rgba(255,179,71,.2)}

/* ===== SUGGESTIONS RECETTES ===== */
.rec-suggest{margin:0 18px 14px;background:linear-gradient(135deg,rgba(0,212,255,.05),rgba(16,185,129,.04));border:1px solid rgba(0,212,255,.15);border-radius:var(--r);padding:13px 14px}
.rec-suggest-hd{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a3);text-transform:uppercase;margin-bottom:10px}
.rec-suggest-row{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none}
.rec-suggest-row::-webkit-scrollbar{display:none}
.rsc{flex:0 0 130px;background:var(--s1);border:1px solid var(--b1);border-radius:10px;padding:10px;cursor:pointer;transition:all .18s}
.rsc:active{transform:scale(.96)}
.rsc-nm{font-size:12px;font-weight:600;margin-bottom:3px;line-height:1.3}
.rsc-mac{font-family:var(--fm);font-size:11px;color:var(--a1)}
.rsc-add{font-size:18px;text-align:right;color:var(--a1);font-weight:700}
/* Suggestion detail sheet */
#sugg-detail-overlay{position:fixed;inset:0;background:rgba(0,0,0,.7);z-index:9000;display:none;align-items:flex-end;justify-content:center;backdrop-filter:blur(4px)}
#sugg-detail-overlay.on{display:flex!important}
#sugg-detail-sheet{background:var(--s1);border-radius:22px 22px 0 0;width:100%;max-width:480px;padding:24px 22px 40px;animation:reveal-up var(--d-base) var(--ease-spring) both}
.sugg-macro-grid{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:8px;margin:18px 0}
.sugg-macro-box{background:var(--s2);border-radius:12px;padding:10px 6px;text-align:center}
.sugg-macro-val{font-family:var(--ff);font-size:20px;font-weight:800}
.sugg-macro-lbl{font-family:var(--fm);font-size:9px;letter-spacing:1px;color:var(--t3);text-transform:uppercase;margin-top:2px}
/* Calendar floating button */
.cal-fab{position:sticky;bottom:80px;left:0;right:0;margin:16px 18px 0;z-index:10}
.cal-fab-btn{width:100%;background:var(--a1);color:#050807;border:none;border-radius:14px;padding:14px;font-family:var(--ff);font-size:15px;font-weight:800;letter-spacing:.5px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:var(--glow-soft);transition:transform var(--d-fast) var(--ease-spring),box-shadow var(--d-fast) ease}
.cal-fab-btn:active{transform:scale(.97);box-shadow:none}
/* Stats screen */
.stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px}
.stats-big-card{background:var(--s1);border:1px solid var(--b1);border-radius:14px;padding:16px 14px;text-align:center}
.stats-big-v{font-family:var(--ff);font-size:32px;font-weight:900;line-height:1}
.stats-big-l{font-family:var(--fm);font-size:10px;color:var(--t3);letter-spacing:1px;text-transform:uppercase;margin-top:4px}
.stats-sec-ttl{font-family:var(--fm);font-size:11px;font-weight:700;color:var(--a1);letter-spacing:2px;text-transform:uppercase;margin:20px 0 10px}

/* ===== HISTORIQUE CALORIES ===== */
.cal-hist-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.cal-hist-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.cal-hist-ttl{font-family:var(--ff);font-size:17px;font-weight:700}
.cal-hist-tabs{display:flex;gap:4px}
.cht{padding:4px 9px;border-radius:6px;border:1px solid var(--b1);font-family:var(--fm);font-size:11px;cursor:pointer;transition:all .18s;color:var(--t2)}
.cht.on{background:var(--a1);color:#fff;border-color:var(--a1);font-weight:700}
.cal-hist-wrap{height:88px;display:flex;align-items:flex-end;gap:3px;position:relative}
.hist-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.hist-stats-row{display:flex;align-items:center;background:rgba(255,255,255,.03);border-radius:12px;padding:10px 0;margin-bottom:14px}
.hist-stat{flex:1;text-align:center}
.hs-val{font-family:var(--ff);font-size:20px;font-weight:900;color:var(--t1);line-height:1}
.hs-lbl{font-family:var(--fm);font-size:8.5px;letter-spacing:1.2px;text-transform:uppercase;color:var(--t3);margin-top:3px}
.hist-sep{width:1px;height:30px;background:var(--b1);flex-shrink:0}
.hist-goal-line{position:absolute;left:0;right:0;border-top:1.5px dashed rgba(16,185,129,.3);pointer-events:none;z-index:2}
.chb{flex:1;border-radius:2px 2px 0 0;background:rgba(16,185,129,.35);min-width:4px;transition:height .4s ease;position:relative;cursor:pointer}
.chb.today{background:var(--a1)}
.chb-tt{position:absolute;bottom:calc(100% + 4px);left:50%;transform:translateX(-50%);background:var(--s2);border:1px solid var(--b1);border-radius:5px;padding:3px 6px;font-family:var(--fm);font-size:10px;color:var(--t1);white-space:nowrap;display:none;z-index:10}
.chb:hover .chb-tt{display:block}

/* ===== NUTRITION PREMIUM — HERO RING ===== */
.nut-date-sel{display:flex;align-items:center;justify-content:center;gap:16px;padding:10px 18px 0}
.nds-arrow{background:none;border:none;color:var(--t2);font-size:24px;cursor:pointer;width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;transition:background .15s,transform .1s;-webkit-tap-highlight-color:transparent}
.nds-arrow:active{background:var(--s2);transform:scale(.88)}
.nds-arrow:disabled{opacity:.2;pointer-events:none}
.nds-label{font-family:var(--fm);font-size:12px;letter-spacing:1.5px;color:var(--t1);text-transform:uppercase;font-weight:700;min-width:110px;text-align:center}
.nut-hero-ring{margin:8px 18px 14px;background:linear-gradient(160deg,#060d11 0%,#071410 100%);border:1.5px solid rgba(16,185,129,.18);border-radius:22px;padding:14px 18px 12px;position:relative;overflow:hidden}
.nut-hero-ring::before{content:'';position:absolute;top:-30px;left:50%;transform:translateX(-50%);width:260px;height:260px;background:radial-gradient(circle,rgba(16,185,129,.07),transparent 65%);pointer-events:none;z-index:0}
.nut-hero-ring>*{position:relative;z-index:1}
.nhr-ring-wrap{display:flex;justify-content:center;align-items:center;position:relative;margin-bottom:12px}
.nhr-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center;pointer-events:none;width:120px}
.nhr-val{font-family:var(--ff);font-size:36px;font-weight:900;color:var(--t1);line-height:1;letter-spacing:-1px;text-shadow:0 0 20px rgba(16,185,129,.3)}
.nhr-unit{font-family:var(--fm);font-size:11px;color:var(--t3);letter-spacing:.4px;margin-top:1px}
.nhr-sub2{font-family:var(--fm);font-size:9.5px;color:var(--t3);letter-spacing:.3px;margin-top:5px;opacity:.8;text-align:center;white-space:nowrap}
.nhr-macros{display:flex;flex-direction:column;gap:8px;margin-bottom:10px}
.cal-macro-bar{display:flex;flex-direction:column;gap:3px}
.cmb-label{display:flex;justify-content:space-between;align-items:center}
.cmb-name{font-family:var(--fm);font-size:10px;font-weight:700;letter-spacing:.8px;text-transform:uppercase}
.cal-macro-val{font-family:var(--fm);font-size:10px;color:var(--t3)}
.cmb-track{height:5px;background:rgba(255,255,255,.12);border-radius:3px;overflow:hidden}
.cal-macro-fill{height:100%;border-radius:3px;transition:width .65s var(--ease-out-smooth);width:0%}
.nhr-formula{font-family:var(--fm);font-size:10px;color:rgba(255,255,255,.18);text-align:center;letter-spacing:.3px;margin-top:2px}
.nhr-halo{position:absolute;top:50%;left:50%;width:230px;height:230px;transform:translate(-50%,-50%);background:radial-gradient(circle,rgba(16,185,129,.13) 0%,rgba(0,212,255,.06) 40%,transparent 68%);border-radius:50%;animation:halo-breathe 6s ease-in-out infinite;pointer-events:none;z-index:0}
@keyframes halo-breathe{0%,100%{transform:translate(-50%,-50%) scale(1);opacity:.7}50%{transform:translate(-50%,-50%) scale(1.14);opacity:1}}
@media(prefers-reduced-motion:reduce){.nhr-halo,.ring-pulse{animation:none}}
.nhr-obj{font-family:var(--fm);font-size:9px;color:var(--t3);letter-spacing:.3px;margin-top:3px;white-space:nowrap}
.ring-legend{display:grid;grid-template-columns:1fr 1fr;gap:6px 14px;padding:0 8px;margin-top:2px}
.rl-item{display:flex;align-items:center;gap:5px}
.rl-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}
.rl-val{font-family:var(--fm);font-size:10px;color:var(--t2);white-space:nowrap}
#nut-ring-svg{filter:drop-shadow(0 0 10px rgba(16,185,129,.35))}
#mac-formula-info{display:none}
@keyframes ring-pulse{0%,100%{opacity:.5}50%{opacity:1}}
.ring-pulse{animation:ring-pulse 2.8s ease-in-out infinite}
/* Log rapide wrapper */
.nut-log-quick{padding:0 18px;margin-bottom:8px}
/* Repas groupés */
.nut-meals-section{margin:0 18px 14px}
.nms-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}
.nms-ttl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t2);text-transform:uppercase;font-weight:700}
.dl-body-grouped{display:flex;flex-direction:column;gap:6px}
.dl-meal-group{background:var(--s1);border:1.5px solid var(--b1);border-radius:16px;overflow:hidden;animation:reveal-up var(--d-base) var(--ease-out-smooth) both}
.dlmg-hd{padding:8px 14px;border-bottom:1px solid var(--b1);display:flex;align-items:center;justify-content:space-between;background:rgba(255,255,255,.02)}
.dlmg-name{font-family:var(--fm);font-size:10px;letter-spacing:1.5px;text-transform:uppercase;color:var(--t2);font-weight:700;display:flex;align-items:center;gap:5px}
.dlmg-kcal{font-family:var(--ff);font-size:13px;font-weight:700;color:var(--a1)}
.dl-empty-premium{padding:26px 20px;text-align:center;background:var(--s1);border:1.5px solid var(--b1);border-radius:16px}
.dl-empty-ico{font-size:34px;margin-bottom:8px}
.dl-empty-ttl{font-family:var(--ff);font-size:15px;font-weight:800;margin-bottom:4px;color:var(--t1)}
.dl-empty-sub{font-size:12px;color:var(--t3);line-height:1.5;margin-bottom:14px}
.dl-empty-cta{display:inline-flex;align-items:center;gap:6px;background:var(--a1);color:#050807;border:none;border-radius:12px;padding:10px 18px;font-family:var(--fm);font-size:12px;font-weight:700;letter-spacing:.5px;cursor:pointer;text-transform:uppercase;-webkit-tap-highlight-color:transparent}
.dl-empty-cta:active{transform:scale(.96)}
/* Suggestions IA nouvelle version */
.nut-ai-suggest{margin:0 18px 14px}
.nas-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:2px}
.nas-title{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a1);text-transform:uppercase;font-weight:700}
.nas-pro-badge{font-family:var(--fm);font-size:9px;letter-spacing:1px;text-transform:uppercase;background:rgba(16,185,129,.12);border:1px solid rgba(16,185,129,.25);color:var(--a1);padding:2px 7px;border-radius:20px;font-weight:700}
.nas-refresh{background:rgba(16,185,129,.1);border:1px solid rgba(16,185,129,.22);color:var(--a1);width:32px;height:32px;border-radius:50%;cursor:pointer;font-size:15px;display:flex;align-items:center;justify-content:center;transition:transform .25s var(--ease-spring),background .15s;-webkit-tap-highlight-color:transparent;flex-shrink:0}
.nas-refresh:active{transform:rotate(180deg) scale(.9)}
.nas-refresh.spinning{animation:spin .5s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.nas-sub{font-size:11px;color:var(--t3);margin-bottom:10px;line-height:1.4}
.nas-list{overflow-x:auto;scrollbar-width:none;display:flex;gap:10px;padding-bottom:4px}
.nas-list::-webkit-scrollbar{display:none}
.nas-skel{width:158px;height:118px;border-radius:14px;flex-shrink:0;background:linear-gradient(90deg,rgba(255,255,255,.04) 25%,rgba(255,255,255,.09) 50%,rgba(255,255,255,.04) 75%);background-size:200% 100%;animation:shimmer 1.4s infinite}
/* AI Recipe cards v2 */
.ai-rec-card{width:160px;flex-shrink:0;background:var(--s1);border:1.5px solid var(--b1);border-radius:16px;overflow:hidden;cursor:pointer;transition:transform .15s,border-color .18s,box-shadow .15s;display:flex;flex-direction:column;-webkit-tap-highlight-color:transparent;text-align:left;box-shadow:0 2px 12px rgba(0,0,0,.3)}
.ai-rec-card:active{transform:scale(.97);border-color:var(--a1);box-shadow:0 0 16px rgba(16,185,129,.2)}
.arc-visual{height:76px;display:flex;align-items:center;justify-content:center;position:relative;overflow:hidden;flex-shrink:0}
.arc-monogram{font-family:var(--ff);font-size:44px;font-weight:900;color:rgba(255,255,255,.85);line-height:1;letter-spacing:-1px;text-shadow:0 2px 12px rgba(0,0,0,.4);position:relative;z-index:1;text-transform:uppercase}
.arc-badge-pill{position:absolute;top:7px;right:7px;font-family:var(--fm);font-size:8.5px;letter-spacing:.6px;text-transform:uppercase;padding:2px 7px;border-radius:20px;font-weight:700;background:rgba(0,0,0,.35);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);z-index:2}
.arc-body{padding:9px 11px 11px;display:flex;flex-direction:column;flex:1}
.arc-name{color:var(--t1);font-weight:800;font-size:12.5px;line-height:1.3;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin-bottom:7px;flex:1}
.arc-macros{display:flex;align-items:center;gap:4px;flex-wrap:wrap}
.arc-kcal-val{font-family:var(--ff);font-size:16px;font-weight:900;color:var(--t1);line-height:1}
.arc-prot-pill{font-family:var(--fm);font-size:9.5px;font-weight:700;color:var(--a1);background:rgba(16,185,129,.12);padding:2px 6px;border-radius:20px}
.arc-time-lbl{font-family:var(--fm);font-size:9px;color:var(--t3);margin-left:auto}
/* AI Recipe Modal */
#ai-rec-modal-overlay{position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:9100;display:none;align-items:flex-end;justify-content:center;backdrop-filter:blur(6px);-webkit-tap-highlight-color:transparent}
#ai-rec-modal-overlay.on{display:flex!important}
#ai-rec-modal{background:var(--s1);border-radius:24px 24px 0 0;width:100%;max-width:480px;max-height:88vh;overflow-y:auto;padding:0 0 env(safe-area-inset-bottom,28px);animation:reveal-up var(--d-base) var(--ease-spring) both}
.arm-hero{padding:22px 22px 0;display:flex;align-items:flex-start;justify-content:space-between;gap:12px}
.arm-emoji{font-size:54px;line-height:1;flex-shrink:0}
.arm-close{background:rgba(255,255,255,.07);border:none;color:var(--t2);font-size:18px;width:36px;height:36px;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:background .15s}
.arm-close:active{background:var(--s2)}
.arm-body{padding:0 22px 24px}
.arm-name{font-family:var(--ff);font-size:22px;font-weight:900;line-height:1.15;margin-bottom:4px;margin-top:12px}
.arm-meta{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--t3);margin-bottom:16px;flex-wrap:wrap}
.arm-meta-chip{display:flex;align-items:center;gap:3px;background:var(--s2);border:1px solid var(--b1);border-radius:20px;padding:3px 9px}
.arm-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin-bottom:20px}
.arm-mac-box{background:var(--s2);border-radius:12px;padding:10px 6px;text-align:center}
.arm-mac-val{font-family:var(--ff);font-size:18px;font-weight:900;line-height:1}
.arm-mac-lbl{font-family:var(--fm);font-size:9px;color:var(--t3);letter-spacing:.5px;text-transform:uppercase;margin-top:2px}
.arm-sec-ttl{font-family:var(--fm);font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--t2);font-weight:700;margin:14px 0 8px}
.arm-ing-list,.arm-steps{display:flex;flex-direction:column;gap:6px}
.arm-ing{font-size:13px;color:var(--t2);display:flex;align-items:flex-start;gap:8px;line-height:1.4}
.arm-ing::before{content:'•';color:var(--a1);font-weight:900;flex-shrink:0;margin-top:1px}
.arm-step{display:flex;gap:12px;font-size:13px;color:var(--t2);line-height:1.5;align-items:flex-start}
.arm-step-n{font-family:var(--ff);font-size:13px;font-weight:900;color:var(--a1);width:20px;flex-shrink:0;text-align:center}
.arm-add-btn{width:calc(100% - 44px);margin:20px 22px 0;background:var(--a1);color:#050807;border:none;border-radius:16px;padding:16px;font-family:var(--ff);font-size:16px;font-weight:800;cursor:pointer;box-shadow:var(--glow-soft);transition:transform var(--d-fast) var(--ease-spring),opacity .15s;display:flex;align-items:center;justify-content:center;gap:8px;-webkit-tap-highlight-color:transparent}
.arm-add-btn:active{transform:scale(.97)}
/* ===== RPE TRACKER ===== */
.rpe-row{margin-bottom:12px}
.rpe-lbl-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}
.rpe-val-badge{font-family:var(--ff);font-size:20px;font-weight:900;min-width:28px;text-align:right}
.rpe-slider{width:100%;accent-color:var(--a1);cursor:pointer}

/* ===== DÉLOAD ===== */
.deload-card{margin:0 18px 14px;background:linear-gradient(135deg,rgba(0,212,255,.06),rgba(181,123,238,.05));border:1px solid rgba(0,212,255,.18);border-radius:var(--r);padding:14px;display:flex;gap:12px;align-items:flex-start}
.deload-ico{font-size:28px;flex-shrink:0}
.deload-ttl{font-family:var(--ff);font-size:16px;font-weight:800;color:var(--a3);margin-bottom:3px}
.deload-sub{font-size:12px;color:var(--t2);line-height:1.5}
.deload-btn{margin-top:8px;padding:7px 14px;border-radius:8px;background:rgba(0,212,255,.1);border:1px solid rgba(0,212,255,.25);color:var(--a3);font-family:var(--fm);font-size:11px;letter-spacing:1px;cursor:pointer;text-transform:uppercase}

/* ===== BEFORE/AFTER PHOTOS ===== */
.ba-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.ba-hd{padding:12px 14px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--b1)}
.ba-ttl{font-family:var(--ff);font-size:17px;font-weight:700}
.ba-add{font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;padding:5px 10px;border-radius:6px;background:var(--a1bg);border:1px solid rgba(16,185,129,.2);color:var(--a1);cursor:pointer}
.ba-photos{display:flex;gap:8px;padding:12px 14px;overflow-x:auto;scrollbar-width:none}
.ba-photos::-webkit-scrollbar{display:none}
.ba-photo{flex:0 0 100px;position:relative}
.ba-img{width:100px;height:130px;object-fit:cover;border-radius:10px;background:var(--s2);display:flex;align-items:center;justify-content:center;font-size:28px}
.ba-date{font-family:var(--fm);font-size:11px;color:var(--t3);margin-top:4px;text-align:center}
.ba-del{position:absolute;top:4px;right:4px;width:20px;height:20px;border-radius:50%;background:rgba(255,77,109,.8);color:#fff;font-size:11px;display:flex;align-items:center;justify-content:center;cursor:pointer}
.ba-empty{padding:20px;text-align:center;font-size:12px;color:var(--t3)}

/* ===== BARCODE SCANNER ===== */
.barcode-btn{flex:0 0 auto;display:flex;align-items:center;gap:5px;padding:7px 12px;background:rgba(16,185,129,.10);border:1.5px solid rgba(16,185,129,.28);border-radius:8px;color:var(--a1);font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;cursor:pointer;transition:all .18s;font-weight:700}
.barcode-btn:active{transform:scale(.94)}
#barcode-video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.barcode-overlay{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;pointer-events:none}
.barcode-guide{width:260px;height:100px;border:2px solid var(--a5);border-radius:8px;box-shadow:0 0 0 9999px rgba(0,0,0,.5)}
.barcode-result-card{background:var(--s1);border:1px solid rgba(181,123,238,.2);border-radius:13px;padding:14px;margin-bottom:12px;display:none;animation:fdSlide .2s ease}
.barcode-result-card.show{display:block}

/* ===== 1RM BADGE ===== */
.one-rm-badge{display:inline-flex;align-items:center;gap:5px;background:rgba(0,212,255,.08);border:1px solid rgba(0,212,255,.2);border-radius:6px;padding:4px 9px;font-family:var(--fm);font-size:11px;color:var(--a3);margin-top:6px;letter-spacing:.5px}

/* ===== FORGOT/RESET PASSWORD ===== */
.forgot-link{text-align:center;margin-top:10px;font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--a1);cursor:pointer;text-transform:uppercase;padding:6px}
.forgot-link:hover{text-decoration:underline}

/* ===== WEEKLY CHALLENGE ===== */
.wc-card{margin:0 18px 14px;background:linear-gradient(135deg,rgba(16,185,129,.07),rgba(0,212,255,.05));border:1px solid rgba(16,185,129,.18);border-radius:var(--r);padding:16px}
.wc-top{display:flex;align-items:center;gap:10px;margin-bottom:10px}
.wc-ico{font-size:28px;flex-shrink:0}
.wc-meta{flex:1;min-width:0}
.wc-badge{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a1);text-transform:uppercase;margin-bottom:3px}
.wc-ttl{font-family:var(--ff);font-size:18px;font-weight:800;color:var(--t1);line-height:1.1}
.wc-desc{font-size:11px;color:var(--t2);margin-bottom:10px;line-height:1.5}
.wc-bar-bg{background:var(--s2);border-radius:6px;height:8px;overflow:hidden;margin-bottom:6px}
.wc-bar-fill{height:100%;border-radius:6px;background:linear-gradient(90deg,var(--a1),var(--a3));transition:width .5s ease}
.wc-prog-lbl{font-family:var(--fm);font-size:11px;color:var(--t2);margin-bottom:10px}
.wc-btns{display:flex;gap:6px;flex-wrap:wrap}
.wc-btn{background:rgba(16,185,129,.08);border:1px solid rgba(16,185,129,.2);border-radius:8px;color:var(--a1);font-family:var(--fm);font-size:10px;font-weight:700;padding:7px 12px;cursor:pointer;transition:all .15s}
.wc-btn:active{background:rgba(16,185,129,.18);transform:scale(.95)}
.wc-done{background:rgba(16,185,129,.12);border:1px solid var(--a1);border-radius:8px;color:var(--a1);font-family:var(--fm);font-size:10px;padding:7px 14px;text-align:center}

/* ===== YOUTUBE BUTTON ===== */
.ec-yt-btn{background:rgba(255,0,0,.08);border:1px solid rgba(255,60,60,.25);color:#ff4444;font-size:11px;font-family:var(--fm);padding:6px 10px;border-radius:8px;cursor:pointer;display:flex;align-items:center;gap:4px;text-decoration:none;flex-shrink:0}
.ec-yt-btn:active{background:rgba(255,0,0,.18)}

/* ===== NOTIF BANNER ===== */
.notif-banner{position:fixed;top:0;left:0;right:0;z-index:9999;background:var(--a1);color:#fff;font-family:var(--fm);font-size:10px;letter-spacing:1px;text-transform:uppercase;padding:10px 16px;display:flex;align-items:center;gap:10px;transform:translateY(-100%);transition:transform .3s ease;font-weight:700}
.notif-banner.show{transform:translateY(0)}
.notif-banner-close{margin-left:auto;background:none;border:none;font-size:18px;cursor:pointer;color:#000;padding:0}
/* ===== REST TIMER FAB ===== */
.rest-fab{position:fixed;bottom:90px;left:16px;z-index:500;display:none;flex-direction:column;align-items:center;gap:4px}
.rest-fab.on{display:flex}
.rest-fab-ring{width:58px;height:58px;border-radius:50%;background:var(--bg2);border:2px solid var(--a1);display:flex;align-items:center;justify-content:center;font-family:var(--ff);font-size:20px;font-weight:900;color:var(--a1);cursor:pointer;box-shadow:0 0 20px rgba(16,185,129,.3);position:relative}
.rest-fab-svg{position:absolute;inset:0;width:100%;height:100%;transform:rotate(-90deg)}
.rest-fab-lbl{position:relative;z-index:1}
.rest-fab-presets{display:flex;flex-direction:column;gap:3px;margin-bottom:5px}
.rest-preset{background:var(--bg2);border:1px solid var(--b1);border-radius:20px;color:var(--t2);font-family:var(--fm);font-size:11px;padding:4px 10px;cursor:pointer;transition:all .15s;text-align:center}
.rest-preset:active{background:var(--a1bg);color:var(--a1);border-color:rgba(16,185,129,.3)}
.rest-stop{background:rgba(255,77,109,.1);border:1px solid rgba(255,77,109,.2);border-radius:20px;color:var(--a2);font-family:var(--fm);font-size:11px;padding:4px 10px;cursor:pointer}
/* ===== PR CELEBRATION ===== */
@keyframes prPop{0%{transform:translateX(-50%) scale(.4) translateY(20px);opacity:0}60%{transform:translateX(-50%) scale(1.1) translateY(-4px)}100%{transform:translateX(-50%) scale(1) translateY(0);opacity:1}}
.pr-toast{position:fixed;top:72px;left:50%;transform:translateX(-50%);z-index:10000;background:linear-gradient(135deg,rgba(16,185,129,.18),rgba(0,212,255,.12));border:2px solid var(--a1);border-radius:14px;padding:12px 22px;text-align:center;animation:prPop .4s cubic-bezier(.34,1.56,.64,1) both;pointer-events:none;white-space:nowrap;backdrop-filter:blur(8px)}
.pr-toast-ttl{font-family:var(--ff);font-size:24px;font-weight:900;color:var(--a1);letter-spacing:1px}
.pr-toast-sub{font-size:11px;color:var(--t2);margin-top:2px}
/* ===== BODY MEASUREMENTS ===== */
.meas-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.meas-hd{padding:13px 14px 10px;display:flex;align-items:center;justify-content:space-between}
.meas-ttl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t1);font-weight:700;text-transform:uppercase}
.meas-add-btn{font-size:11px;color:var(--a1);font-weight:700;cursor:pointer;padding:4px 9px;background:var(--a1bg);border-radius:7px;border:1px solid rgba(16,185,129,.2)}
.meas-grid2{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--b1)}
.meas-cell{background:var(--s1);padding:13px 8px;text-align:center}
.meas-cell-v{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--t1)}
.meas-cell-l{font-size:11px;font-weight:600;color:var(--t2);margin-top:3px}
.bf-row{padding:10px 14px;display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--s2)}
/* ===== VOLUME CHART ===== */
.vol-chart-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.vol-bar{border-radius:4px 4px 0 0;min-height:3px;transition:opacity .15s;cursor:pointer}
.vol-bar:hover{opacity:.75}
/* ===== EXPORT/IMPORT ===== */
.exp-row{display:flex;gap:8px;padding:0 18px;margin-bottom:10px}
.exp-btn{flex:1;display:flex;align-items:center;justify-content:center;gap:6px;background:var(--s2);border:1px solid var(--b1);border-radius:10px;padding:11px 10px;cursor:pointer;font-size:12px;color:var(--t1);transition:all .15s}
.exp-btn:active{transform:scale(.96)}
/* ===== FREQUENT FOODS ===== */
.freq-wrap{margin:0 18px 10px}
.freq-lbl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t3);text-transform:uppercase;margin-bottom:7px}
.freq-row{display:flex;gap:7px;overflow-x:auto;scrollbar-width:none}
.freq-row::-webkit-scrollbar{display:none}
.ffc{background:var(--s1);border:1px solid var(--b1);border-radius:10px;padding:8px 11px;cursor:pointer;flex-shrink:0;transition:all .15s;max-width:130px}
.ffc:active{transform:scale(.94)}
.ffc-nm{font-size:11px;color:var(--t1);font-weight:600;margin-bottom:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ffc-mac{font-family:var(--fm);font-size:10px;font-weight:600;color:var(--t2)}
/* ===== SHOPPING LIST ===== */
.shop-btn{display:flex;align-items:center;justify-content:center;gap:6px;background:rgba(255,179,71,.07);border:1px solid rgba(255,179,71,.18);border-radius:10px;padding:11px;cursor:pointer;color:var(--a4);font-family:var(--fm);font-size:10px;letter-spacing:1px;text-transform:uppercase;margin:0 18px 14px;transition:all .15s}
.shop-btn:active{transform:scale(.97)}
.shop-item{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--s2);font-size:13px}
.shop-item:last-child{border-bottom:none}
.shop-cb{width:20px;height:20px;border:2px solid var(--b2);border-radius:5px;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .15s;font-size:11px}
.shop-cb.chk{background:var(--a1);border-color:var(--a1);color:#000;font-weight:900}
/* ===== WORKOUT SUMMARY ===== */
.wsum-overlay{display:none;position:fixed;inset:0;z-index:800;background:rgba(0,0,0,.88);backdrop-filter:blur(18px);align-items:center;justify-content:center;padding:20px}
.wsum-overlay.on{display:flex}
.wsum-card{background:var(--bg2);border:1.5px solid rgba(16,185,129,.25);border-radius:var(--r2);padding:22px;width:100%;max-width:360px;animation:fdSlide .3s ease both}
.wsum-ttl{font-family:var(--ff);font-size:38px;font-weight:900;letter-spacing:-1px;background:linear-gradient(135deg,var(--a1),var(--a3));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}
.wsum-sub{font-size:12px;color:var(--t2);margin-bottom:14px}
.wsum-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px}
.wsum-stat{text-align:center;background:var(--s1);border-radius:10px;padding:12px 6px}
.wsum-sv{font-family:var(--ff);font-size:28px;font-weight:800;color:var(--a1)}
.wsum-sl{font-size:11px;font-weight:600;color:var(--t2);margin-top:2px}
.wsum-prs{background:var(--a1bg);border:1px solid rgba(16,185,129,.2);border-radius:10px;padding:10px 12px;margin-bottom:14px;font-size:12px;color:var(--a1)}
/* ===== EXERCISE NOTES ===== */
.note-inp{width:100%;background:var(--s2);border:1px solid var(--b1);border-radius:9px;color:var(--t1);font-family:var(--fb);font-size:13px;padding:9px 12px;resize:none;outline:none;margin-bottom:10px;min-height:56px}
.note-inp::placeholder{color:var(--t3)}
/* ===== MUSCLE MAP ===== */
.muscle-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.muscle-row{display:flex;gap:7px;flex-wrap:wrap;margin-top:8px}
.muscle-tag{display:flex;align-items:center;gap:5px;background:var(--s2);border-radius:20px;padding:5px 10px;font-size:11px}
/* ===== WEEK STATS ===== */
.week-stats-card{margin:0 18px 14px;background:var(--s1);border:none;border-radius:var(--r);padding:16px 18px;box-shadow:var(--shadow)}
.ws-hd{font-size:14px;font-weight:800;color:var(--t1);margin-bottom:14px;letter-spacing:.2px}
.ws-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.ws-item{text-align:center;background:var(--s2);border-radius:12px;padding:10px 4px}
.ws-v{font-family:var(--ff);font-size:28px;font-weight:900;color:var(--t1);line-height:1}
.ws-l{font-size:10px;font-weight:600;color:var(--t2);margin-top:4px}
.ws-delta{font-size:11px;margin-top:2px;font-family:var(--fm)}
.ws-up{color:var(--a1)}
.ws-dn{color:var(--a2)}
/* ===== DAILY NOTE ===== */
.daily-note-card{margin:0 18px 14px;background:var(--s1);border:none;border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow)}
.dn-hd{padding:13px 14px 6px;display:flex;align-items:center;gap:7px;font-size:12px;font-weight:800;color:var(--t1);letter-spacing:.5px}
.dn-inp{width:100%;background:transparent;border:none;color:var(--t1);font-family:var(--fb);font-size:14px;font-weight:500;padding:0 14px 13px;resize:none;outline:none;min-height:48px}
.dn-inp::placeholder{color:var(--t3)}
/* ===== HIIT TIMER ===== */
.hiit-card{margin:0 18px 14px;background:var(--s1);border:none;border-left:4px solid var(--a2);border-radius:var(--r);padding:14px;box-shadow:var(--shadow)}
.hiit-display{font-family:var(--ff);font-size:52px;font-weight:900;text-align:center;line-height:1;margin:10px 0 6px}
.hiit-phase{text-align:center;font-family:var(--fm);font-size:10px;letter-spacing:2px;text-transform:uppercase;margin-bottom:10px}
.hiit-controls{display:flex;gap:8px}
.hiit-preset-row{display:flex;gap:6px;margin-bottom:10px;overflow-x:auto;scrollbar-width:none}
.hiit-preset{background:var(--s2);border:1px solid var(--b1);border-radius:20px;color:var(--t2);font-size:10px;font-family:var(--fm);padding:5px 11px;cursor:pointer;flex-shrink:0;transition:all .15s}
.hiit-preset.on{background:rgba(255,77,109,.1);border-color:rgba(255,77,109,.3);color:var(--a2)}
/* ===== NUTRITION SCORE ===== */
.nutri-score-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:13px 14px;display:flex;align-items:center;gap:14px}
.ns-circle{width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-shrink:0;position:relative;font-family:var(--ff);font-size:20px;font-weight:900;border:3px solid var(--a1)}
.ns-info{flex:1}
.ns-ttl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t2);text-transform:uppercase;margin-bottom:4px}
.ns-desc{font-size:12px;color:var(--t1);line-height:1.4}
/* ===== PR WALL ===== */
.pr-wall{margin:0 18px 14px;border-radius:var(--r);overflow:hidden}
.pr-wall-hd{padding:4px 2px 12px;font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a4);text-transform:uppercase;display:flex;align-items:center;gap:7px}
.pr-list{display:flex;flex-direction:column}
.pr-item{position:relative;border-radius:16px;padding:14px 16px;margin-bottom:10px;display:flex;align-items:center;gap:14px;overflow:hidden;border:1px solid rgba(255,255,255,.07)}
.pr-item:last-child{margin-bottom:0}
.pr-item-rank{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;font-weight:900}
.pr-item-body{flex:1;min-width:0}
.pr-nm{font-family:var(--fm);font-size:10px;letter-spacing:1.5px;color:rgba(255,255,255,.55);text-transform:uppercase;margin-bottom:3px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.pr-val{font-family:var(--ff);font-size:28px;font-weight:900;line-height:1;letter-spacing:-1px}
.pr-val-unit{font-size:13px;font-weight:600;opacity:.7;margin-left:2px}
.pr-date{font-size:10px;color:rgba(255,255,255,.35);margin-top:3px}
.pr-glow{position:absolute;right:-20px;top:50%;transform:translateY(-50%);width:80px;height:80px;border-radius:50%;opacity:.12;filter:blur(20px)}
/* ===== CALORIES BURNED ===== */
.cal-burned-row{margin-top:8px;padding-top:8px;border-top:1px solid var(--s2);display:flex;align-items:center;justify-content:space-between}
/* ===== STREAK MILESTONE ===== */
@keyframes milestone{0%{transform:scale(0) rotate(-30deg);opacity:0}60%{transform:scale(1.2) rotate(5deg)}100%{transform:scale(1) rotate(0);opacity:1}}
.milestone-toast{position:fixed;inset:0;z-index:10001;display:flex;align-items:center;justify-content:center;pointer-events:none}
.milestone-card{background:linear-gradient(135deg,var(--bg2),var(--s1));border:2px solid var(--a4);border-radius:var(--r2);padding:24px 28px;text-align:center;animation:milestone .5s cubic-bezier(.34,1.56,.64,1) both;box-shadow:0 0 40px rgba(255,179,71,.3)}
.milestone-ico{font-size:52px;margin-bottom:8px}
.milestone-ttl{font-family:var(--ff);font-size:32px;font-weight:900;color:var(--a4)}
.milestone-sub{font-size:13px;color:var(--t2);margin-top:4px}
/* ===== CURRENT PROG CARD ===== */
.cur-prog-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:13px 14px;display:flex;align-items:center;gap:12px;cursor:pointer;transition:all .15s;box-shadow:var(--shadow)}
.cur-prog-card:active{transform:scale(.98)}
.cp-ico{width:42px;height:42px;border-radius:10px;display:flex;align-items:center;justify-content:center;background:var(--s2);font-size:20px;flex-shrink:0}
.cp-info{flex:1;min-width:0}
.cp-lbl{font-family:var(--fm);font-size:10px;letter-spacing:2px;color:var(--t3);text-transform:uppercase;margin-bottom:3px}
.cp-nm{font-size:14px;font-weight:700;color:var(--t1);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.cp-arr{font-size:20px;color:var(--a1);flex-shrink:0}
/* ===== QUICK WEIGHT ===== */
.quick-weight-card{margin:0 18px 14px;background:var(--s1);border:1px solid var(--b1);border-radius:var(--r);padding:12px 14px;display:flex;align-items:center;gap:12px}
.qw-lbl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--t3);text-transform:uppercase;flex:1}
.qw-ctrl{display:flex;align-items:center;gap:8px}
.qw-val{font-family:var(--ff);font-size:22px;font-weight:800;color:var(--t1);min-width:50px;text-align:center}
.qw-btn{width:32px;height:32px;border-radius:50%;background:var(--s2);border:1px solid var(--b1);display:flex;align-items:center;justify-content:center;font-size:16px;cursor:pointer;color:var(--t1);transition:all .15s;flex-shrink:0}
.qw-btn:active{background:var(--a1bg);color:var(--a1)}
.qw-save{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--a1);background:var(--a1bg);border:1px solid rgba(16,185,129,.2);border-radius:6px;padding:5px 9px;cursor:pointer}
/* ===== LEADERBOARD ===== */
.lb-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.lb-hd{padding:13px 14px 8px;font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a3);text-transform:uppercase}
.lb-item{padding:10px 14px;border-bottom:1px solid var(--s2);display:flex;align-items:center;gap:10px}
.lb-item:last-child{border-bottom:none}
.lb-rank{font-family:var(--ff);font-size:18px;font-weight:800;min-width:28px;color:var(--t3)}
.lb-rank.gold{color:#ffd700}
.lb-rank.silver{color:#c0c0c0}
.lb-rank.bronze{color:#cd7f32}
.lb-av{width:32px;height:32px;border-radius:50%;background:var(--s2);display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0}
.lb-info{flex:1}
.lb-nm{font-size:13px;font-weight:600;color:var(--t1)}
.lb-sub{font-size:10px;color:var(--t3);font-family:var(--fm)}
.lb-sc{font-family:var(--ff);font-size:18px;font-weight:800;color:var(--a3)}
.lb-me{background:rgba(0,212,255,.06);border-left:3px solid var(--a3)}
.lb-tab{font-size:11px;padding:4px 10px;border-radius:20px;background:var(--s2);color:var(--t3);cursor:pointer;font-family:var(--fm);border:1px solid var(--b1)}
.lb-tab-on{background:var(--a1);color:#050807;border-color:var(--a1)}
/* ===== COLOUR THEME PICKER ===== */
.color-picker-row{display:flex;gap:10px;flex-wrap:wrap;padding:4px 0}

.color-swatch.active{border-color:#fff;transform:scale(1.15)}
/* ===== PWA INSTALL BANNER ===== */
.pwa-banner{position:fixed;bottom:calc(72px + var(--safe-b) + 10px);left:16px;right:16px;z-index:490;background:linear-gradient(135deg,var(--bg2),var(--s1));border:1.5px solid rgba(16,185,129,.25);border-radius:var(--r);padding:13px 14px;display:none;align-items:center;gap:10px;box-shadow:0 8px 32px rgba(0,0,0,.5)}
.pwa-banner.on{display:flex}
.pwa-ico{font-size:28px;flex-shrink:0}
.pwa-txt{flex:1;font-size:12px;color:var(--t1);line-height:1.4}
.pwa-install-btn{background:var(--a1);color:#fff;border:none;border-radius:8px;padding:8px 13px;font-family:var(--fm);font-size:11px;font-weight:700;letter-spacing:1px;cursor:pointer;flex-shrink:0}
.pwa-close{background:none;border:none;color:var(--t3);font-size:18px;cursor:pointer;padding:0;flex-shrink:0}
/* ===== CUSTOM WORKOUT BUILDER ===== */
.cwb-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.cwb-hd{padding:13px 14px 10px;display:flex;align-items:center;justify-content:space-between}
.cwb-exo-list{padding:0 14px 10px;display:flex;flex-direction:column;gap:6px}
.cwb-exo{display:flex;align-items:center;gap:8px;background:var(--s2);border-radius:9px;padding:9px 10px}
.cwb-exo-nm{flex:1;font-size:13px;font-weight:600;color:var(--t1)}
.cwb-sets-inp{width:36px;background:var(--s3);border:1px solid var(--b1);border-radius:5px;color:var(--t1);text-align:center;font-family:var(--ff);font-size:14px;padding:3px;outline:none}
.cwb-del{color:var(--a2);font-size:18px;cursor:pointer;padding:0 2px;flex-shrink:0}
.cwb-add-row{display:flex;gap:7px;padding:0 14px 12px}
/* ===== AFFILIATE SECTION ===== */
.affl-card{margin:0 18px 14px;background:linear-gradient(135deg,rgba(255,179,71,.07),rgba(16,185,129,.05));border:1px solid rgba(255,179,71,.2);border-radius:var(--r);padding:14px}
.affl-item{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--b1)}
.affl-item:last-child{border-bottom:none}
.affl-ico{font-size:22px;flex-shrink:0}
.affl-info{flex:1;min-width:0}
.affl-nm{font-size:13px;font-weight:600;color:var(--t1)}
.affl-desc{font-size:10px;color:var(--t3);margin-top:1px}
.affl-btn{background:rgba(255,179,71,.1);border:1px solid rgba(255,179,71,.25);border-radius:7px;color:var(--a4);font-family:var(--fm);font-size:11px;padding:5px 10px;cursor:pointer;white-space:nowrap;flex-shrink:0}
/* ===== WATER ANIMATED ===== */
.water-wave{height:3px;background:linear-gradient(90deg,transparent,var(--a3),transparent);border-radius:3px;animation:waveAnim 2s ease-in-out infinite;margin-top:4px}
@keyframes waveAnim{0%,100%{transform:scaleX(.3);opacity:.4}50%{transform:scaleX(1);opacity:1}}
/* ===== SLEEP SLIDER ===== */
#sleep-slider::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 2px 8px rgba(0,0,0,.35);cursor:pointer;transition:transform .15s}
#sleep-slider::-webkit-slider-thumb:active{transform:scale(1.2)}
#sleep-slider::-moz-range-thumb{width:24px;height:24px;border-radius:50%;background:#fff;box-shadow:0 2px 8px rgba(0,0,0,.35);cursor:pointer;border:none}
/* ===== XP SYSTEM ===== */
.xp-bar-wrap{margin:0 18px 14px;background:linear-gradient(135deg,var(--s1),rgba(16,185,129,.04));border:1px solid rgba(16,185,129,.14);border-radius:var(--r);padding:12px 14px;cursor:pointer;transition:all .2s}
.xp-bar-wrap:active{transform:scale(.98)}
.xp-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:7px}
.xp-lbl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a1);text-transform:uppercase}
.xp-val{font-family:var(--ff);font-size:18px;font-weight:800;color:var(--a1)}
.xp-bar-bg{background:var(--s2);border-radius:6px;height:8px;overflow:hidden}
.xp-bar-fill{height:100%;border-radius:6px;background:linear-gradient(90deg,var(--a1d),var(--a1));transition:width .8s cubic-bezier(.16,1,.3,1);box-shadow:0 0 8px rgba(16,185,129,.4)}
.xp-sub{font-size:10px;color:var(--t3);margin-top:5px;font-family:var(--fm)}
/* ===== BADGES SYSTEM ===== */
.badges-preview{margin:0 18px 14px;background:var(--s1);border:1px solid var(--b1);border-radius:var(--r);padding:14px;cursor:pointer;transition:all .2s}
.badges-preview:active{transform:scale(.98)}
.badges-preview-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.badges-preview-ttl{font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a1);text-transform:uppercase}
.badges-preview-count{font-size:12px;color:var(--t3)}
.badges-row{display:flex;gap:8px;overflow:hidden}
.badge-mini{width:44px;height:44px;border-radius:12px;background:var(--s2);border:1px solid var(--b1);display:flex;align-items:center;justify-content:center;font-size:22px;flex-shrink:0;transition:all .15s}
.badge-mini.unlocked{border-color:rgba(16,185,129,.3);background:rgba(16,185,129,.06)}
.badge-mini.locked{opacity:.3;filter:grayscale(1)}
#scr-badges{background:var(--bg)}
.badges-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:0 16px 16px}
.badge-card{background:var(--s1);border:1px solid var(--b1);border-radius:14px;padding:16px 12px;text-align:center;transition:all .2s;cursor:pointer;position:relative}
.badge-card.unlocked{border-color:rgba(16,185,129,.25);background:rgba(16,185,129,.04)}
.badge-card.unlocked:active{transform:scale(.94)}
.badge-card.locked{opacity:.45}
.badge-card-ico{font-size:32px;margin-bottom:8px;line-height:1}
.badge-card-nm{font-size:11px;font-weight:700;color:var(--t1);margin-bottom:3px;line-height:1.2}
.badge-card-desc{font-size:10px;color:var(--t3);line-height:1.35}
.badge-card-date{font-size:9px;color:var(--a1);margin-top:5px;letter-spacing:.5px}
.badge-cat-hd{padding:14px 16px 6px;font-family:var(--fm);font-size:11px;letter-spacing:2px;color:var(--a1);text-transform:uppercase}
/* Badge unlock popup */
#badge-unlock-overlay{position:fixed;inset:0;z-index:9999;background:rgba(0,0,0,.92);display:none;flex-direction:column;align-items:center;justify-content:center;gap:16px;animation:fade-in-up .3s ease}
#badge-unlock-overlay.on{display:flex}
.buo-ico{font-size:80px;animation:scale-in .4s cubic-bezier(.34,1.56,.64,1) both .1s,glow-pulse-ring 2s infinite .5s;display:inline-block}
.buo-title{font-family:var(--ff);font-size:14px;letter-spacing:4px;color:var(--a1);text-transform:uppercase}
.buo-name{font-family:var(--ff);font-size:32px;font-weight:900;color:var(--t1);text-align:center}
.buo-desc{font-size:14px;color:var(--t2);text-align:center;max-width:260px;line-height:1.55}
.buo-xp{background:var(--a1bg);border:1px solid rgba(16,185,129,.25);color:var(--a1);font-size:13px;font-weight:700;padding:6px 16px;border-radius:999px;letter-spacing:1px}
.buo-btn{padding:12px 32px;border-radius:12px;background:var(--a1);color:#050807;font-family:var(--ff);font-size:16px;font-weight:900;border:none;cursor:pointer;transition:all .18s;margin-top:8px}
.buo-btn:active{transform:scale(.96)}
/* ===== WRAPPED ===== */
#wrapped-overlay{position:fixed;inset:0;z-index:9000;background:#000;display:none;flex-direction:column;overflow:hidden}
#wrapped-overlay.on{display:flex}
.wrapped-slide{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:40px 28px;text-align:center;opacity:0;transform:translateX(60px);transition:opacity .4s ease,transform .4s cubic-bezier(.16,1,.3,1);pointer-events:none}
.wrapped-slide.active{opacity:1;transform:translateX(0);pointer-events:auto}
.wrapped-slide.exit{opacity:0;transform:translateX(-60px)}
.wrapped-bg{position:absolute;inset:0;pointer-events:none}
.wrapped-tag{font-size:11px;letter-spacing:4px;color:var(--a1);text-transform:uppercase;margin-bottom:20px}
.wrapped-big-num{font-family:var(--ff);font-size:clamp(72px,20vw,112px);font-weight:900;line-height:1;color:var(--a1);text-shadow:0 0 40px rgba(16,185,129,.5)}
.wrapped-label{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--t1);margin-bottom:10px;letter-spacing:-0.5px}
.wrapped-sub{font-size:15px;color:var(--t2);line-height:1.6;margin-bottom:8px}
.wrapped-grade{font-family:var(--ff);font-size:clamp(80px,22vw,130px);font-weight:900;color:var(--a1);text-shadow:0 0 60px rgba(16,185,129,.6);line-height:1}
.wrapped-nav{position:absolute;bottom:48px;left:0;right:0;display:flex;align-items:center;justify-content:center;gap:16px}
.wrapped-dots{display:flex;gap:8px}
.wrapped-dot{width:6px;height:6px;border-radius:50%;background:rgba(255,255,255,.25);transition:all .3s}
.wrapped-dot.active{background:var(--a1);width:20px;border-radius:999px}
.wrapped-next-btn{padding:12px 28px;border-radius:999px;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.15);color:var(--t1);font-size:14px;font-weight:700;cursor:pointer;transition:all .18s}
.wrapped-next-btn:hover{background:rgba(16,185,129,.12);border-color:var(--a1);color:var(--a1)}
.wrapped-close{position:absolute;top:48px;right:20px;width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.12);display:flex;align-items:center;justify-content:center;font-size:18px;cursor:pointer;color:var(--t2)}
.wrapped-share-btn{padding:14px 28px;border-radius:12px;background:var(--a1);color:#050807;font-family:var(--ff);font-size:16px;font-weight:900;border:none;cursor:pointer;transition:all .2s;margin-top:8px}
.wrapped-share-btn:active{transform:scale(.96)}
/* ===== LEGAL GATE ===== */
@keyframes lg-in{from{opacity:0;transform:translateY(28px) scale(.97)}to{opacity:1;transform:none}}
#legal-gate{position:fixed;inset:0;z-index:99999;background:#0a0a0f;display:none;flex-direction:column;overflow-y:auto;-webkit-overflow-scrolling:touch}
#legal-gate.on{display:flex}
.lg-inner{max-width:480px;margin:0 auto;padding:36px 22px 48px;display:flex;flex-direction:column;align-items:center;gap:20px;animation:lg-in .45s cubic-bezier(.16,1,.3,1)}
.lg-logo{font-family:var(--ff);font-size:28px;font-weight:900;letter-spacing:2px;color:var(--a1)}
.lg-title{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--t1);text-align:center}
.lg-sub{font-size:13px;color:var(--t3);text-align:center;line-height:1.6;max-width:340px}
.lg-medical{background:rgba(239,68,68,.08);border:1.5px solid rgba(239,68,68,.25);border-radius:14px;padding:16px 18px;width:100%}
.lg-medical-ttl{color:#f87171;font-weight:700;font-size:13px;margin-bottom:8px}
.lg-medical-body{font-size:12px;color:#fca5a5;line-height:1.7}
.lg-checks{display:flex;flex-direction:column;gap:12px;width:100%}
.lg-check-row{display:flex;align-items:flex-start;gap:12px;cursor:pointer}
.lg-check-box{width:22px;height:22px;border-radius:6px;border:2px solid var(--s3);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:13px;transition:all .15s;margin-top:1px}
.lg-check-row.checked .lg-check-box{background:var(--a1);border-color:var(--a1);color:#050807}
.lg-check-txt{font-size:12px;color:var(--t2);line-height:1.6}
.lg-check-txt a{color:var(--a1);text-decoration:none}
.lg-btn{padding:16px;border-radius:14px;background:var(--a1);color:#050807;font-family:var(--ff);font-size:16px;font-weight:900;border:none;cursor:pointer;width:100%;transition:all .2s;letter-spacing:1px}
.lg-btn:disabled{background:var(--s3);color:var(--t3);cursor:not-allowed}
.lg-btn:not(:disabled):active{transform:scale(.97)}
.lg-age-note{font-size:11px;color:var(--t4);text-align:center;max-width:320px;line-height:1.5}
/* ===== COOKIE BANNER ===== */
#cookie-banner{position:fixed;bottom:0;left:0;right:0;z-index:9800;background:#151b26;border-top:1px solid #1f2937;padding:14px 18px;display:none;flex-direction:column;gap:10px;max-width:100%}
#cookie-banner.on{display:flex}
.cb2-txt{font-size:12px;color:var(--t2);line-height:1.55}
.cb2-txt a{color:var(--a1);text-decoration:none}
.cb2-btns{display:flex;gap:8px;flex-wrap:wrap}
.cb2-btn-accept{flex:1;padding:10px;border-radius:10px;background:var(--a1);color:#050807;font-size:12px;font-weight:700;border:none;cursor:pointer;font-family:var(--ff)}
.cb2-btn-refuse{flex:1;padding:10px;border-radius:10px;background:var(--s2);color:var(--t2);font-size:12px;font-weight:700;border:1px solid var(--b1);cursor:pointer}
/* ===== DISCLAIMERS CONTEXTUELS ===== */
.disclaimer-medical{background:rgba(239,68,68,.06);border:1px solid rgba(239,68,68,.2);border-radius:12px;padding:12px 14px;margin:0 14px 12px;font-size:11px;color:#fca5a5;line-height:1.6}
.disclaimer-medical strong{color:#f87171}
.disclaimer-info{background:rgba(59,130,246,.06);border:1px solid rgba(59,130,246,.2);border-radius:10px;padding:10px 12px;margin:0 0 10px;font-size:11px;color:#93c5fd;line-height:1.55}
.disclaimer-warning{background:rgba(245,158,11,.06);border:1px solid rgba(245,158,11,.2);border-radius:10px;padding:10px 12px;margin:6px 0;font-size:11px;color:#fcd34d;line-height:1.55}
/* ===== BILAN LOCK CARD ===== */
@keyframes bilan-breathe{0%,100%{transform:scale(1);box-shadow:0 0 0 0 rgba(16,185,129,.4)}50%{transform:scale(1.015);box-shadow:0 0 20px 6px rgba(16,185,129,.18)}}
@keyframes bilan-unlock{0%{opacity:0;transform:translateY(12px) scale(.96)}100%{opacity:1;transform:translateY(0) scale(1)}}
@keyframes countdown-tick{0%{transform:scale(1.08);color:var(--a1)}100%{transform:scale(1);color:var(--t1)}}
.bilan-lock-card{margin:0 14px 14px;border-radius:18px;overflow:hidden;border:1.5px solid var(--b1);background:linear-gradient(135deg,var(--s1) 0%,rgba(15,15,20,.95) 100%)}
.bilan-lock-card.unlocked{border-color:rgba(16,185,129,.35);background:linear-gradient(135deg,rgba(16,185,129,.06) 0%,rgba(15,15,20,.97) 100%);animation:bilan-unlock .5s cubic-bezier(.16,1,.3,1) both}
.blc-inner{padding:20px 20px 18px;display:flex;flex-direction:column;gap:10px}
.blc-tag{font-family:var(--fm);font-size:10px;letter-spacing:2.5px;text-transform:uppercase;color:var(--t3)}
.blc-tag.ready{color:var(--a1)}
.blc-countdown{font-family:var(--fm);font-size:38px;font-weight:900;color:var(--t1);letter-spacing:-1px;line-height:1}
.blc-countdown span.tick{animation:countdown-tick .2s ease}
.blc-sub{font-size:13px;color:var(--t3);line-height:1.5}
.blc-sub strong{color:var(--t2)}
.blc-btn{padding:14px;border-radius:12px;background:var(--a1);color:#050807;font-family:var(--ff);font-size:14px;font-weight:900;border:none;cursor:pointer;width:100%;letter-spacing:1px;transition:all .18s;animation:bilan-breathe 2.2s ease-in-out infinite}
.blc-btn:active{transform:scale(.97)}
.blc-lock-ico{font-size:32px;opacity:.45}
/* BILAN DAY MODAL */
.bilan-setup-modal{position:fixed;inset:0;z-index:8000;background:rgba(0,0,0,.88);display:none;align-items:flex-end;justify-content:center}
.bilan-setup-modal.on{display:flex}
.bilan-setup-sheet{background:var(--s1);border-radius:24px 24px 0 0;padding:28px 20px 40px;width:100%;max-width:480px;animation:fade-in-up .38s cubic-bezier(.16,1,.3,1)}
.bilan-setup-ttl{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--t1);margin-bottom:6px}
.bilan-setup-sub{font-size:13px;color:var(--t3);margin-bottom:20px;line-height:1.55}
.bilan-day-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:20px}
.bilan-day-btn{padding:10px 2px;border-radius:12px;background:var(--s2);border:1.5px solid var(--b1);display:flex;flex-direction:column;align-items:center;gap:3px;cursor:pointer;transition:all .18s}
.bilan-day-btn.sel{border-color:var(--a1);background:rgba(16,185,129,.1)}
.bilan-day-btn-ico{font-size:14px}
.bilan-day-btn-nm{font-family:var(--fm);font-size:8px;letter-spacing:.5px;color:var(--t3);text-transform:uppercase}
.bilan-day-btn.sel .bilan-day-btn-nm{color:var(--a1)}
/* GENRE CARDS */
.genre-cards{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}
.genre-card{background:var(--s1);border:2px solid var(--b1);border-radius:18px;padding:22px 14px;display:flex;flex-direction:column;align-items:center;gap:10px;cursor:pointer;transition:all .22s cubic-bezier(.34,1.56,.64,1)}
.genre-card.sel{border-color:var(--a1);background:rgba(16,185,129,.07);transform:scale(1.03)}
.genre-card:active{transform:scale(.97)}
.genre-card-ico{width:52px;height:52px;border-radius:50%;background:var(--s2);display:flex;align-items:center;justify-content:center;font-size:26px;transition:all .2s}
.genre-card.sel .genre-card-ico{background:rgba(16,185,129,.15)}
.genre-card-nm{font-family:var(--ff);font-size:16px;font-weight:900;color:var(--t1)}
.genre-card-ck{width:22px;height:22px;border-radius:50%;border:2px solid var(--s3);display:flex;align-items:center;justify-content:center;font-size:12px;color:#050807;transition:all .2s}
.genre-card.sel .genre-card-ck{background:var(--a1);border-color:var(--a1)}
.genre-nb-link{text-align:center;font-size:12px;color:var(--t3);padding:4px 0 8px;cursor:pointer;text-decoration:underline}
/* ONB PROGRESS BAR */
.onb-progress-bar{height:3px;background:var(--s3);border-radius:2px;margin:0 0 2px;overflow:hidden;transition:none}
.onb-progress-fill{height:100%;background:var(--a1);border-radius:2px;transition:width .4s cubic-bezier(.16,1,.3,1)}
/* HAPTIC feedbk for btn-y */
.btn-y:active,.blc-btn:active,.buo-btn:active,.btn-green:active{transform:scale(.97) !important}
/* ===== MACRO DONUT ===== */
.macro-donut-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px;display:flex;align-items:center;gap:14px}
.md-legend{flex:1}
.md-item{display:flex;align-items:center;gap:7px;margin-bottom:7px}
.md-dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}
.md-nm{font-size:12px;color:var(--t1);flex:1}
.md-pct{font-family:var(--fm);font-size:11px;color:var(--t2)}
/* ===== WEEK PLANNER ===== */
.week-plan-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.wp-hd{padding:13px 14px 8px;font-family:var(--fm);font-size:11px;letter-spacing:1.5px;font-weight:800;color:var(--t1);text-transform:uppercase}
.wp-days{display:grid;grid-template-columns:repeat(7,1fr);gap:1px;background:var(--b1)}
.wp-day{background:var(--s1);padding:8px 4px;text-align:center;cursor:pointer;transition:background .15s;min-height:52px;display:flex;flex-direction:column;align-items:center;gap:3px}
.wp-day:active{background:var(--s2)}
.wp-day-nm{font-family:var(--fm);font-size:11px;font-weight:700;color:var(--t2)}
.wp-day-ico{font-size:16px}
.wp-day.has-plan{background:var(--a1bg)}
.wp-day.today{background:rgba(0,212,255,.07);border-bottom:2px solid var(--a3)}
/* ===== PROGRESS VELOCITY ===== */
.velocity-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:13px 14px}
/* ===== UNIT TOGGLE ===== */
.unit-toggle{display:flex;gap:0;background:var(--s2);border-radius:8px;overflow:hidden;width:fit-content}
.ut-opt{padding:5px 12px;font-family:var(--fm);font-size:11px;cursor:pointer;transition:all .15s;color:var(--t2)}
.ut-opt.on{background:var(--a1);color:#fff;font-weight:700}
/* ===== GOAL CONFETTI ===== */
@keyframes confettiFall{0%{transform:translateY(-20px) rotate(0deg);opacity:1}100%{transform:translateY(100vh) rotate(720deg);opacity:0}}
.confetti-piece{position:fixed;width:8px;height:8px;border-radius:2px;pointer-events:none;z-index:10002;animation:confettiFall 2s ease-in forwards}
/* ===== PERFORMANCE SCORE ===== */
.perf-card{margin:0 18px 14px;background:linear-gradient(135deg,rgba(16,185,129,.06),rgba(0,212,255,.04));border:1px solid rgba(16,185,129,.18);border-radius:var(--r);padding:13px 14px}
.perf-score{font-family:var(--ff);font-size:52px;font-weight:900;line-height:1;background:linear-gradient(135deg,var(--a1),var(--a3));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}
/* ===== SPIN WHEEL ===== */
.spin-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px;text-align:center}
.spin-wheel{width:160px;height:160px;border-radius:50%;margin:10px auto;position:relative;cursor:pointer;transition:transform .05s;border:4px solid var(--b2);overflow:hidden}
@keyframes spinAnim{0%{transform:rotate(0deg)}100%{transform:rotate(1440deg)}}
.spin-result{font-family:var(--ff);font-size:16px;font-weight:800;color:var(--a1);margin-top:8px;min-height:22px}
/* ===== SUPPLEMENTS TRACKER ===== */
.suppl-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.suppl-hd{padding:13px 14px 8px;display:flex;align-items:center;justify-content:space-between}
.suppl-row{display:flex;align-items:center;gap:10px;padding:9px 14px;border-bottom:1px solid var(--s2)}
.suppl-row:last-child{border-bottom:none}
.suppl-nm{flex:1;font-size:13px;font-weight:600;color:var(--t1)}
.suppl-time{font-size:10px;color:var(--t3);font-family:var(--fm)}
.suppl-check{width:24px;height:24px;border-radius:6px;border:2px solid var(--b2);cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:14px;transition:all .15s}
.suppl-check.done{background:var(--a1);border-color:var(--a1);color:#000}
/* ===== FOCUS MODE ===== */
.focus-overlay{display:none;position:fixed;inset:0;z-index:900;background:var(--bg);flex-direction:column;align-items:center;justify-content:center;gap:20px}
.focus-overlay.on{display:flex}
.focus-exo-nm{font-family:var(--ff);font-size:48px;font-weight:900;color:var(--t1);text-align:center;padding:0 20px}
.focus-sets{font-family:var(--ff);font-size:80px;font-weight:900;color:var(--a1);line-height:1}
.focus-timer{font-family:var(--ff);font-size:36px;font-weight:700;color:var(--a3)}
.focus-btn-row{display:flex;gap:12px;margin-top:10px}
/* ===== CUSTOM FOOD ENTRY ===== */
.cfe-form{display:grid;grid-template-columns:1fr 1fr;gap:8px}
/* ===== MONTHLY REPORT ===== */
.monthly-card{margin:0 18px 14px;background:linear-gradient(135deg,rgba(0,212,255,.06),rgba(181,123,238,.05));border:1px solid rgba(0,212,255,.18);border-radius:var(--r);padding:14px}
.month-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}
.month-stat{text-align:center;background:var(--s2);border-radius:10px;padding:10px 5px}
.month-v{font-family:var(--ff);font-size:22px;font-weight:800;color:var(--a3)}
.month-l{font-size:11px;font-weight:600;color:var(--t2);margin-top:2px}
/* ===== FITNESS QUIZ ===== */
.quiz-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.quiz-q{padding:14px;font-size:14px;font-weight:600;color:var(--t1);line-height:1.5}
.quiz-opts{display:flex;flex-direction:column;gap:1px;background:var(--b1)}
.quiz-opt{background:var(--s1);padding:11px 14px;cursor:pointer;transition:background .15s;font-size:13px}
.quiz-opt:active{background:var(--s2)}
.quiz-opt.correct{background:rgba(16,185,129,.12);color:var(--a1)}
.quiz-opt.wrong{background:rgba(255,77,109,.1);color:var(--a2)}
/* ===== SMART IN-APP NOTIFS ===== */
.smart-notif{position:fixed;top:70px;left:12px;right:12px;z-index:600;background:var(--bg2);border:1.5px solid var(--b1);border-radius:var(--r);padding:12px 14px;display:none;align-items:center;gap:10px;box-shadow:0 8px 32px rgba(0,0,0,.5);transform:translateY(-20px);opacity:0;transition:all .3s ease}
.smart-notif.show{display:flex;transform:translateY(0);opacity:1}
.sn-ico{font-size:22px;flex-shrink:0}
.sn-body{flex:1}
.sn-ttl{font-size:13px;font-weight:700;color:var(--t1)}
.sn-sub{font-size:11px;color:var(--t2);margin-top:2px}
.sn-close{color:var(--t3);font-size:18px;cursor:pointer;padding:0 2px;flex-shrink:0}
/* ===== NUTRITION PLAN GENERATOR ===== */
.nutri-plan-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.np-day{border-bottom:1px solid var(--s2);padding:11px 14px}
.np-day:last-child{border-bottom:none}
.np-day-ttl{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--a1);text-transform:uppercase;margin-bottom:6px}
.np-meal{display:flex;justify-content:space-between;align-items:center;padding:3px 0;font-size:12px}
.np-meal-nm{color:var(--t1)}
.np-meal-mac{font-family:var(--fm);font-size:11px;color:var(--t3)}
/* ===== STATS SCREEN ===== */
.stats-section{padding:14px 18px 0}
.stats-section-ttl{font-family:var(--fm);font-size:11px;letter-spacing:1.5px;font-weight:800;color:var(--t1);text-transform:uppercase;margin-bottom:10px}
.stats-big{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-bottom:14px}
.stat-big-card{background:var(--s1);border:1px solid var(--b1);border-radius:var(--r);padding:14px}
.stat-big-v{font-family:var(--ff);font-size:36px;font-weight:900;color:var(--a1)}
.stat-big-l{font-size:10px;color:var(--t3);margin-top:2px}
/* ===== 30-DAY CHALLENGE ===== */
.chall-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.chall-hd{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;border-bottom:1px solid var(--s2)}
.chall-ttl{font-family:var(--ff);font-size:20px;font-weight:900;color:var(--t1)}
.chall-day{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--a1);text-transform:uppercase}
.chall-grid{display:grid;grid-template-columns:repeat(10,1fr);gap:4px;padding:12px 14px}
.chall-dot{width:100%;aspect-ratio:1;border-radius:4px;background:var(--s2);display:flex;align-items:center;justify-content:center;font-size:10px;cursor:pointer;transition:background .2s}
.chall-dot.done{background:var(--a1)}
.chall-dot.today{background:var(--a2);box-shadow:0 0 8px var(--a2)}
.chall-task{padding:10px 14px;font-size:13px;color:var(--t1);border-top:1px solid var(--s2)}
/* ===== POMODORO TIMER ===== */
.pom-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px;text-align:center}
.pom-circle{width:120px;height:120px;border-radius:50%;border:3px solid var(--s2);display:flex;flex-direction:column;align-items:center;justify-content:center;margin:10px auto;position:relative}
.pom-svg{position:absolute;inset:0;width:120px;height:120px}
.pom-time{font-family:var(--ff);font-size:32px;font-weight:900;color:var(--t1)}
.pom-phase-lbl{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--t3);text-transform:uppercase}
.pom-controls{display:flex;gap:8px;justify-content:center;margin-top:10px}
/* ===== POSTURE ANALYSIS ===== */
.posture-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.posture-score{font-family:var(--ff);font-size:48px;font-weight:900;text-align:center}
.posture-tip{background:var(--s2);border-radius:10px;padding:10px 12px;margin-top:8px;font-size:12px;color:var(--t2);line-height:1.5}
/* ===== MEAL TIMING ===== */
.meal-timing-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.mt-row{display:flex;align-items:center;gap:10px;padding:10px 14px;border-bottom:1px solid var(--s2)}
.mt-row:last-child{border-bottom:none}
.mt-ico{font-size:20px;flex-shrink:0}
.mt-info{flex:1}
.mt-ttl{font-size:13px;font-weight:600;color:var(--t1)}
.mt-sub{font-size:11px;color:var(--t3);margin-top:1px}
.mt-time{font-family:var(--fm);font-size:10px;color:var(--a1);letter-spacing:1px}
/* ===== 1RM CALCULATOR ===== */
.orm-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.orm-result{font-family:var(--ff);font-size:46px;font-weight:900;color:var(--a1);text-align:center;margin:10px 0}
.orm-table{width:100%;border-collapse:collapse;margin-top:8px;font-size:11px}
.orm-table th{color:var(--t3);font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;padding:4px 6px;text-align:left;border-bottom:1px solid var(--b1)}
.orm-table td{padding:5px 6px;border-bottom:1px solid var(--s2);color:var(--t1)}
.orm-table tr:last-child td{border-bottom:none}
/* ===== MUSIC VIBE ===== */
.vibe-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.vibe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:10px}
.vibe-item{background:var(--s2);border-radius:10px;padding:10px 6px;text-align:center;cursor:pointer;transition:all .2s;border:1.5px solid transparent}
.vibe-item.on{border-color:var(--a1);background:rgba(16,185,129,.1)}
.vibe-ico{font-size:24px;margin-bottom:4px}
.vibe-nm{font-size:10px;font-weight:600;color:var(--t1)}
.vibe-bpm{font-size:11px;color:var(--t3);margin-top:1px}
/* ===== BODY SCANNER ===== */
.scanner-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.scanner-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:10px}
.scan-item{background:var(--s2);border-radius:10px;padding:10px}
.scan-v{font-family:var(--ff);font-size:22px;font-weight:900}
.scan-l{font-size:11px;color:var(--t3);margin-top:2px}
/* ===== MACRO SPLITS ===== */
.macro-split-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.ms-presets{display:flex;gap:1px;background:var(--b1)}
.ms-preset{flex:1;padding:9px 4px;text-align:center;background:var(--s1);cursor:pointer;font-size:10px;font-weight:600;color:var(--t2);transition:all .2s}
.ms-preset.on{background:var(--a1);color:#fff}
.ms-bars{padding:12px 14px;display:flex;flex-direction:column;gap:7px}
.ms-bar-row{display:flex;align-items:center;gap:8px}
.ms-bar-nm{font-size:10px;color:var(--t2);width:70px;flex-shrink:0}
.ms-bar-bg{flex:1;background:var(--s2);border-radius:20px;height:8px;overflow:hidden}
.ms-bar-fill{height:100%;border-radius:20px;transition:width .4s}
.ms-bar-pct{font-family:var(--fm);font-size:11px;color:var(--t1);width:30px;text-align:right;flex-shrink:0}
/* ===== EXERCISE SUBSTITUTIONS ===== */
.sub-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.sub-exo-row{display:flex;align-items:center;gap:8px;padding:10px 14px;border-bottom:1px solid var(--s2)}
.sub-exo-nm{flex:1;font-size:13px;color:var(--t1)}
.sub-alts{padding:8px 14px 12px;display:flex;flex-wrap:wrap;gap:6px}
.sub-alt-tag{background:var(--s2);border-radius:20px;padding:5px 10px;font-size:11px;color:var(--t2);cursor:pointer;transition:background .2s}
.sub-alt-tag:hover{background:rgba(16,185,129,.15);color:var(--a1)}
/* ===== RECOVERY OPTIMIZER ===== */
.recovery-opt-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.rec-opt-item{display:flex;align-items:center;gap:10px;padding:8px 0;border-bottom:1px solid var(--s2)}
.rec-opt-item:last-child{border-bottom:none}
.rec-opt-ico{font-size:18px;flex-shrink:0}
.rec-opt-body{flex:1}
.rec-opt-ttl{font-size:12px;font-weight:600;color:var(--t1)}
.rec-opt-sub{font-size:10px;color:var(--t3);margin-top:1px}
.rec-opt-val{font-family:var(--fm);font-size:10px;font-weight:700;padding:3px 8px;border-radius:20px}
/* ===== TRAINING PHASE PLANNER ===== */
.phase-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.phase-timeline{display:flex;height:8px;border-radius:4px;overflow:hidden;margin:10px 14px 4px}
.phase-seg{flex:1;transition:opacity .3s}
.phase-seg.on{opacity:1}
.phase-seg.off{opacity:.3}
.phase-labels{display:flex;padding:0 14px 10px}
.phase-lbl-item{flex:1;font-size:11px;color:var(--t3);text-align:center}
.phase-info{padding:10px 14px 14px;background:var(--s2);border-top:1px solid var(--b1)}
/* ===== PRE-WORKOUT CHECKLIST ===== */
.checklist-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.cl-item{display:flex;align-items:center;gap:10px;padding:10px 14px;border-bottom:1px solid var(--s2);cursor:pointer}
.cl-item:last-child{border-bottom:none}
.cl-check{width:20px;height:20px;border-radius:50%;border:2px solid var(--b1);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .2s}
.cl-check.done{background:var(--a1);border-color:var(--a1);color:#000}
.cl-txt{font-size:13px;color:var(--t1);flex:1}
.cl-txt.done{text-decoration:line-through;color:var(--t3)}
/* ===== WEEKLY REVIEW ===== */
.wreview-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.wr-row{display:flex;justify-content:space-between;align-items:center;padding:5px 0;border-bottom:1px solid var(--s2)}
.wr-row:last-child{border-bottom:none}
.wr-lbl{font-size:12px;color:var(--t2)}
.wr-val{font-family:var(--fm);font-size:11px;font-weight:700;color:var(--a1)}
/* ===== INTENSITY ZONES ===== */
.zones-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.zone-row{display:flex;align-items:center;gap:8px;margin-bottom:6px}
.zone-tag{font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;padding:3px 8px;border-radius:20px;font-weight:700;flex-shrink:0;width:24px;text-align:center}
.zone-bar-bg{flex:1;background:var(--s2);border-radius:20px;height:8px;overflow:hidden}
.zone-bar{height:100%;border-radius:20px}
.zone-bpm{font-size:10px;color:var(--t3);flex-shrink:0;width:70px;text-align:right}
/* ===== SUPERSET BUILDER ===== */
.superset-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.ss-pair{display:flex;gap:8px;padding:10px 14px;border-bottom:1px solid var(--s2);align-items:center}
.ss-exo{flex:1;background:var(--s2);border-radius:8px;padding:8px 10px;font-size:12px;color:var(--t1)}
.ss-vs{font-family:var(--fm);font-size:11px;color:var(--t3);flex-shrink:0}
/* ===== GOAL SUGGESTIONS ===== */
.goal-sugg-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.goal-sugg-item{padding:10px 14px;border-bottom:1px solid var(--s2);display:flex;align-items:center;gap:10px}
.goal-sugg-item:last-child{border-bottom:none}
.gs-ico{font-size:18px;flex-shrink:0}
.gs-body{flex:1}
.gs-ttl{font-size:12px;font-weight:600;color:var(--t1)}
.gs-sub{font-size:10px;color:var(--t3);margin-top:1px}
.gs-btn{font-size:10px;padding:5px 10px;background:var(--a1bg);border:1px solid rgba(16,185,129,.3);border-radius:20px;color:var(--a1);cursor:pointer;flex-shrink:0}
/* ===== OLED THEME ===== */
body.oled{--bg:#000;--bg2:#000;--bg3:#060606;--s1:#0a0a0a;--s2:#111;--s3:#151515;--b1:#1a1a1a;--b2:#222}
/* ===== PULL TO REFRESH ===== */
.ptr-indicator{position:fixed;top:0;left:0;right:0;z-index:999;height:0;overflow:hidden;display:flex;align-items:center;justify-content:center;background:var(--bg);transition:height .2s;font-size:12px;color:var(--a1);font-family:var(--fm);letter-spacing:1px}
.ptr-indicator.active{height:50px}
/* ===== VIDEO EXERCISE LINKS ===== */
.vid-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.vid-item{display:flex;align-items:center;gap:10px;padding:9px 14px;border-bottom:1px solid var(--s2);text-decoration:none}
.vid-item:last-child{border-bottom:none}
.vid-thumb{width:50px;height:36px;background:var(--s2);border-radius:6px;display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0;overflow:hidden}
.vid-info{flex:1}
.vid-nm{font-size:12px;font-weight:600;color:var(--t1)}
.vid-sub{font-size:10px;color:var(--t3);margin-top:1px}
.vid-arrow{font-size:14px;color:var(--a1);flex-shrink:0}
/* ===== ANIMATED STAT RINGS ===== */
.stat-rings-row{display:none;justify-content:space-around;padding:14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);margin:0 18px 14px;box-shadow:var(--shadow)}
.stat-rings-row.has-data{display:flex}
.stat-ring-item{display:flex;flex-direction:column;align-items:center;gap:4px}
.stat-ring-svg{transform:rotate(-90deg)}
.stat-ring-val{font-family:var(--ff);font-size:16px;font-weight:900;color:var(--t1)}
.stat-ring-lbl{font-size:11px;color:var(--t3);font-family:var(--fm);letter-spacing:.5px;text-align:center}
/* ===== FOOD DATABASE ===== */
.food-db-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.food-db-item{display:flex;align-items:center;gap:10px;padding:9px 14px;border-bottom:1px solid var(--s2);cursor:pointer}
.food-db-item:last-child{border-bottom:none}
.food-db-ico{width:36px;height:36px;border-radius:8px;background:var(--s2);display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}
.food-db-info{flex:1}
.food-db-nm{font-size:12px;font-weight:600;color:var(--t1)}
.food-db-mac{font-size:10px;color:var(--t3);margin-top:1px}
.food-db-kcal{font-family:var(--fm);font-size:11px;color:var(--a1);font-weight:700;flex-shrink:0}
/* ===== WARMUP GENERATOR ===== */
.warmup-gen-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.warmup-step{display:flex;align-items:center;gap:10px;padding:9px 14px;border-bottom:1px solid var(--s2)}
.warmup-step:last-child{border-bottom:none}
.warmup-step-num{width:24px;height:24px;border-radius:50%;background:var(--a1);color:#fff;font-size:10px;font-weight:900;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-family:var(--fm)}
.warmup-step-body{flex:1}
.warmup-step-nm{font-size:12px;font-weight:600;color:var(--t1)}
.warmup-step-det{font-size:10px;color:var(--t3);margin-top:1px}
/* ===== REP PREDICTOR ===== */
.rep-pred-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.rep-pred-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px}
.rep-pred-cell{background:var(--s2);border-radius:8px;padding:8px 4px;text-align:center}
.rp-w{font-family:var(--ff);font-size:16px;font-weight:900;color:var(--a1)}
.rp-r{font-size:11px;color:var(--t3);margin-top:1px}
/* ===== FAT LOSS / BULK CALCULATOR ===== */
.cut-bulk-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.cb-tabs{display:flex;background:var(--s2)}
.cb-tab{flex:1;padding:9px;text-align:center;font-size:11px;font-weight:700;cursor:pointer;color:var(--t2);transition:all .2s}
.cb-tab.on{background:var(--a1);color:#fff}
.cb-body{padding:14px}
.cb-result{font-family:var(--ff);font-size:36px;font-weight:900;text-align:center;margin:8px 0 4px}
.cb-sub{font-size:11px;color:var(--t3);text-align:center;margin-bottom:10px}
.cb-rows{display:flex;flex-direction:column;gap:5px}
.cb-row{display:flex;justify-content:space-between;font-size:12px;padding:4px 0;border-bottom:1px solid var(--s2)}
.cb-row:last-child{border-bottom:none}
/* ===== PROTEIN TIMING ===== */
.protein-timing-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.pt-meal{display:flex;align-items:center;gap:8px;padding:10px 14px;border-bottom:1px solid var(--s2)}
.pt-meal:last-child{border-bottom:none}
.pt-ico{font-size:18px;flex-shrink:0}
.pt-bar-bg{flex:1;background:var(--s2);border-radius:20px;height:6px;overflow:hidden}
.pt-bar-fill{height:100%;border-radius:20px;background:var(--a2);transition:width .4s}
.pt-prot{font-family:var(--fm);font-size:11px;color:var(--a2);flex-shrink:0;width:40px;text-align:right}
/* ===== TEMPO GUIDE ===== */
.tempo-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.tempo-display{display:flex;justify-content:center;gap:6px;margin:12px 0;align-items:flex-end}
.tempo-phase{text-align:center}
.tempo-num{font-family:var(--ff);font-size:48px;font-weight:900;line-height:1;transition:color .3s}
.tempo-lbl{font-family:var(--fm);font-size:11px;letter-spacing:1px;color:var(--t3);text-transform:uppercase;margin-top:2px}
.tempo-sep{font-family:var(--ff);font-size:32px;font-weight:900;color:var(--b1);align-self:flex-end;margin-bottom:6px}
.tempo-presets{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.tempo-preset{padding:5px 10px;background:var(--s2);border-radius:20px;font-size:10px;color:var(--t2);cursor:pointer;transition:all .2s}
.tempo-preset.on{background:var(--a1);color:#fff}
/* ===== MINI WORKOUT ===== */
.mini-wod-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.mini-wod-hd{padding:12px 14px;border-bottom:1px solid var(--s2);display:flex;align-items:center;justify-content:space-between}
.mini-wod-ttl{font-family:var(--ff);font-size:20px;font-weight:900;color:var(--t1)}
.mini-wod-time{font-family:var(--fm);font-size:11px;color:var(--a1);letter-spacing:1px;text-transform:uppercase}
.mini-wod-exo{padding:8px 14px;border-bottom:1px solid var(--s2);display:flex;align-items:center;gap:8px}
.mini-wod-exo:last-child{border-bottom:none}
/* ===== SUPPL TIMING ===== */
.suppl-timing-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.st-item{padding:10px 14px;border-bottom:1px solid var(--s2);display:flex;align-items:center;gap:10px}
.st-item:last-child{border-bottom:none}
.st-ico{font-size:20px;flex-shrink:0}
.st-body{flex:1}
.st-nm{font-size:12px;font-weight:700;color:var(--t1)}
.st-when{font-size:10px;color:var(--a3);margin-top:1px}
.st-why{font-size:10px;color:var(--t3);margin-top:1px}
/* ===== CALORIC BURN ESTIMATOR ===== */
.burn-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.burn-item{display:flex;align-items:center;gap:10px;padding:9px 14px;border-bottom:1px solid var(--s2)}
.burn-item:last-child{border-bottom:none}
.burn-ico{font-size:20px;flex-shrink:0}
.burn-nm{flex:1;font-size:12px;color:var(--t1)}
.burn-kcal{font-family:var(--fm);font-size:10px;color:var(--a2);font-weight:700;flex-shrink:0}
/* ===== SMART SCHEDULE ===== */
.schedule-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.sched-row{display:flex;gap:1px;background:var(--b1)}
.sched-day{flex:1;padding:8px 2px;text-align:center;font-size:10px;font-weight:600;background:var(--s1);cursor:pointer;transition:all .2s}
.sched-day.train{background:rgba(16,185,129,.12);color:var(--a1)}
.sched-day.rest{background:var(--s1);color:var(--t3)}
.sched-day.today{outline:1.5px solid var(--a1);outline-offset:-2px}
.sched-info{padding:10px 14px;font-size:12px;color:var(--t2);background:var(--s2);border-top:1px solid var(--b1)}
/* ===== FORM CUES ===== */
.form-cues-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);overflow:hidden}
.form-cue-hd{padding:10px 14px;border-bottom:1px solid var(--s2);display:flex;align-items:center;justify-content:space-between}
.form-cue-list{padding:10px 14px}
.form-cue-item{display:flex;align-items:flex-start;gap:8px;padding:5px 0;border-bottom:1px solid var(--s2)}
.form-cue-item:last-child{border-bottom:none}
.fci-dot{width:6px;height:6px;border-radius:50%;background:var(--a1);flex-shrink:0;margin-top:5px}
.fci-txt{font-size:12px;color:var(--t1);line-height:1.4}
/* ===== CALORIE VS GOAL CHART ===== */
.cvg-card{margin:0 18px 14px;background:var(--s1);border:1.5px solid var(--b1);border-radius:var(--r);padding:14px}
.cvg-bar-wrap{display:flex;gap:4px;align-items:flex-end;height:60px;margin-top:10px}
.cvg-bar-pair{flex:1;display:flex;gap:2px;align-items:flex-end}
.cvg-actual{border-radius:3px 3px 0 0;background:var(--a1);min-height:3px;transition:height .3s}
.cvg-target{border-radius:3px 3px 0 0;background:var(--a1bg);border-top:2px dashed var(--a1);min-height:3px}
/* ===== ADVANCED RECIPE FILTER ===== */
.adv-rec-filter{margin:0 18px 10px;padding:10px 14px;background:var(--s1);border:1px solid var(--b1);border-radius:var(--r)}
.arf-row{display:flex;align-items:center;gap:10px;margin-bottom:6px}
.arf-lbl{font-size:11px;color:var(--t2);min-width:70px}
.arf-range{flex:1;accent-color:var(--a1)}
.arf-val{font-family:var(--fm);font-size:10px;color:var(--a1);min-width:40px;text-align:right}
/* ===== SMART COACHING TIPS ===== */
.coach-tip-card{margin:0 18px 14px;background:var(--s1);border:none;border-left:4px solid var(--a5);border-radius:var(--r);padding:13px 14px;display:flex;gap:10px;align-items:flex-start;box-shadow:var(--shadow)}
.ct-ico{font-size:24px;flex-shrink:0;margin-top:2px}
.ct-body{flex:1}
.ct-lbl{font-family:var(--fm);font-size:10px;letter-spacing:2px;color:var(--a5);text-transform:uppercase;margin-bottom:4px}
.ct-txt{font-size:13px;color:var(--t1);line-height:1.55}
/* ===== HOME CTA ===== */
.home-cta-btn{width:100%;height:68px;padding:0 16px;background:linear-gradient(135deg,#10b981 0%,#40d400 100%);border:none;border-radius:16px;font-family:var(--ff);font-size:24px;font-weight:900;letter-spacing:3px;color:#050807;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:10px;transition:all .2s;box-shadow:0 8px 32px rgba(16,185,129,.4),0 2px 8px rgba(0,0,0,.3);text-transform:uppercase}
.home-cta-btn:hover{transform:translateY(-2px);box-shadow:0 12px 40px rgba(16,185,129,.5),0 2px 8px rgba(0,0,0,.3)}
.home-cta-btn:active{transform:scale(.97);box-shadow:0 4px 16px rgba(16,185,129,.3)}
.home-scan-btn{width:100%;height:68px;padding:0 16px;background:rgba(0,212,255,.06);border:1.5px solid rgba(0,212,255,.35);border-radius:16px;font-family:var(--ff);font-size:18px;font-weight:900;letter-spacing:2px;color:#00d4ff;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;transition:all .2s;text-transform:uppercase;backdrop-filter:blur(8px);box-shadow:0 4px 20px rgba(0,212,255,.15)}
.home-scan-btn:hover{background:rgba(0,212,255,.12);border-color:rgba(0,212,255,.6)}
.home-scan-btn:active{transform:scale(.97)}
/* ===== NUTRITION TABS ===== */
.ntab-row{display:flex;gap:8px;justify-content:center;margin:0 0 14px;background:rgba(255,255,255,.05);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);padding:8px 18px;position:sticky;top:56px;z-index:40;border-bottom:1px solid rgba(255,255,255,.06)}
.ntab{flex:1;padding:8px 0;border-radius:8px;font-family:var(--fm);font-size:11px;letter-spacing:1px;text-transform:uppercase;text-align:center;color:var(--t3);cursor:pointer;transition:all .18s;border:none;background:none}
.ntab.on{background:var(--a1);color:#000;font-weight:700;border-radius:8px}
.tab-pane{display:none}
.tab-pane.on{display:block}
/* ===== OUTILS SCREEN ===== */
.outil-sec-hd{font-family:var(--ff);font-size:16px;font-weight:800;letter-spacing:1.5px;color:var(--a1);text-transform:uppercase;padding:20px 18px 8px;margin-top:4px}
/* ===== PILL PICKER ===== */
.pill-pick-row{display:flex;flex-wrap:wrap;gap:6px;padding:0 14px 12px}
.pill-pick{font-size:11px;padding:5px 12px;border-radius:20px;cursor:pointer;background:var(--s2);color:var(--t2);border:1px solid var(--b1);transition:all .15s;font-family:var(--fb)}
.pill-pick.on{background:var(--a1);color:#fff;border-color:var(--a1);font-weight:700}

/* ===== SCREEN TRANSITIONS ===== */
.scr{transition:opacity .18s ease}
.scr.on{animation:scrFadeIn .2s ease}
@keyframes scrFadeIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}
.scr-full{transition:none}
.scr-full.on{animation:scrSlideUp .22s cubic-bezier(.25,.46,.45,.94)}
@keyframes scrSlideUp{from{transform:translateY(30px);opacity:0}to{transform:translateY(0);opacity:1}}

/* ===== SKELETON LOADING ===== */
.skel{background:linear-gradient(90deg,var(--s1) 0%,var(--s2) 40%,var(--s1) 100%);background-size:200%;animation:skelAnim 1.4s ease infinite;border-radius:8px}
@keyframes skelAnim{0%{background-position:200%}100%{background-position:-200%}}
.skel-card{height:120px;border-radius:var(--r);margin-bottom:12px}
.skel-line{height:12px;border-radius:6px;margin-bottom:8px}
.skel-line.w60{width:60%}
.skel-line.w80{width:80%}
.skel-line.w40{width:40%}

/* ===== EMPTY STATE ===== */
.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:48px 24px;color:var(--t3);text-align:center;gap:12px}
.empty-state-ico{font-size:56px;opacity:.4;filter:grayscale(50%)}
.empty-state-ttl{font-family:var(--ff);font-size:22px;font-weight:800;color:var(--t2)}
.empty-state-sub{font-size:13px;line-height:1.6;max-width:280px}
.empty-state-cta{margin-top:8px;padding:12px 24px;background:var(--a1);border:none;border-radius:12px;font-family:var(--ff);font-size:16px;font-weight:800;color:#050807;cursor:pointer;letter-spacing:1px}

/* ===== PROGRESS PHOTOS ===== */
.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:0 18px 14px}
.photo-item{aspect-ratio:1;border-radius:12px;overflow:hidden;position:relative;background:var(--s2);cursor:pointer}
.photo-item img{width:100%;height:100%;object-fit:cover}
.photo-item-lbl{position:absolute;bottom:0;left:0;right:0;background:rgba(0,0,0,.6);font-size:10px;text-align:center;padding:4px;color:#fff;font-family:var(--fm);letter-spacing:.5px}
.photo-add-btn{aspect-ratio:1;border-radius:12px;border:2px dashed var(--b1);display:flex;flex-direction:column;align-items:center;justify-content:center;cursor:pointer;color:var(--t3);font-size:10px;gap:4px;transition:all .2s}
.photo-add-btn:hover{border-color:var(--a1);color:var(--a1)}
.photo-add-btn span{font-size:28px;opacity:.5}

/* ===== SESSION HISTORY ===== */
.sess-item{margin:0 18px 8px;background:var(--s1);border:1px solid var(--b1);border-radius:12px;padding:12px 14px;cursor:pointer;transition:all .15s}
.sess-item:active{transform:scale(.98)}
.sess-date{font-family:var(--fm);font-size:10px;color:var(--t3);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:4px}
.sess-prog{font-family:var(--ff);font-size:15px;font-weight:700;color:var(--t1);margin-bottom:6px}
.sess-stats{display:flex;gap:12px}
.sess-stat{font-size:11px;color:var(--t2)}
.sess-stat em{font-style:normal;font-weight:700;color:var(--a1);font-family:var(--ff)}

/* ===== GUIDED WORKOUT ===== */
@keyframes gwFloat{0%,100%{transform:translateY(0)}50%{transform:translateY(-8px)}}
.gw-topbar{display:flex;align-items:center;padding:12px 16px 8px;gap:8px}
.gw-quit-btn{background:none;border:none;font-family:var(--fm);font-size:13px;font-weight:700;color:#ff3344;cursor:pointer;padding:8px 10px;flex-shrink:0;letter-spacing:.5px}
.gw-top-counter{flex:1;font-family:var(--ff);font-size:14px;font-weight:700;letter-spacing:3px;color:#8888aa;text-align:center;text-transform:uppercase}
.gw-session-timer{font-family:var(--fm);font-size:13px;font-weight:700;color:#10b981;flex-shrink:0;letter-spacing:1px;background:rgba(0,0,0,.4);backdrop-filter:blur(8px);border:1px solid rgba(16,185,129,.2);border-radius:20px;padding:4px 10px}
.gw-exo-card{height:45vh;min-height:280px;max-height:420px;display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;overflow:hidden;background:#0a0a1e}
.gw-gif-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;transition:opacity 0.4s ease;filter:contrast(1.05) saturate(1.1);z-index:0}
.gw-gif-img2{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:0;filter:contrast(1.05) saturate(1.1);z-index:0;animation:exo-flip 2s step-end infinite}
@keyframes exo-flip{0%,49%{opacity:0}50%,100%{opacity:1}}
.gw-card-overlay{position:absolute;inset:0;background:linear-gradient(to top,rgba(10,10,15,1) 0%,rgba(10,10,15,.5) 40%,transparent 100%);z-index:1;pointer-events:none}
.gw-gif-unavailable{position:absolute;bottom:8px;right:10px;font-size:9px;color:rgba(255,255,255,.3);font-family:var(--fm);letter-spacing:.5px;z-index:4;pointer-events:none}
.gw-exercise-img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;background:var(--s1)}
.gw-exo-emoji{font-size:90px;line-height:1;filter:drop-shadow(0 0 24px rgba(255,255,255,.35));animation:gwFloat 3s ease-in-out infinite;z-index:2;position:relative;margin-bottom:8px}
.gw-exo-name{font-family:var(--ff);font-size:32px;font-weight:900;color:#fff;text-shadow:0 2px 16px rgba(0,0,0,1),0 4px 24px rgba(0,0,0,.9);text-align:center;padding:0 60px 0 18px;position:absolute;bottom:14px;left:0;right:0;z-index:3}
.gw-exo-target{font-family:var(--fm);font-size:11px;color:#00d4ff;letter-spacing:2px;text-transform:uppercase;position:absolute;bottom:50px;left:0;right:0;text-align:center;z-index:3;opacity:.9;text-shadow:0 1px 6px rgba(0,0,0,.8)}
.gw-instr-panel{display:none;position:absolute;inset:0;z-index:10;background:rgba(8,8,18,.95);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);overflow-y:auto;padding:18px 16px;border-radius:inherit}
.gw-instr-panel.on{display:flex;flex-direction:column}
.gw-instr-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.gw-instr-ttl{font-family:var(--ff);font-size:20px;font-weight:800;color:#fff;line-height:1.1}
.gw-instr-x{font-size:18px;color:rgba(255,255,255,.4);cursor:pointer;padding:4px 8px;line-height:1}
.gw-instr-step{display:flex;gap:10px;margin-bottom:11px;align-items:flex-start}
.gw-instr-num{font-family:var(--fm);font-size:11px;font-weight:700;color:#00d4ff;flex-shrink:0;margin-top:3px;min-width:18px;letter-spacing:1px}
.gw-instr-txt{font-size:13px;color:rgba(255,255,255,.82);line-height:1.5}
.gw-instr-muscles{font-family:var(--fm);font-size:10px;color:rgba(255,255,255,.35);letter-spacing:1.5px;margin-top:14px;padding-top:12px;border-top:1px solid rgba(255,255,255,.06);text-transform:uppercase}
.gw-demo-btn{position:absolute;top:12px;right:12px;z-index:5;display:flex;align-items:center;gap:6px;background:rgba(0,0,0,.55);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,.15);border-radius:20px;padding:7px 13px;font-family:var(--fm);font-size:11px;letter-spacing:.5px;color:#fff;text-decoration:none;transition:opacity .18s}
.gw-demo-btn:active{opacity:.7}
.gw-conseils-btn{position:absolute;top:12px;left:12px;z-index:5;display:flex;align-items:center;gap:6px;background:rgba(0,0,0,.55);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(0,212,255,.25);border-radius:20px;padding:7px 13px;font-family:var(--fm);font-size:11px;letter-spacing:.5px;color:#00d4ff;cursor:pointer;transition:opacity .18s}
.gw-conseils-btn:active{opacity:.7}
.gw-muscle-svg{display:none}
.gw-instr-diagram{display:flex;justify-content:center;margin-bottom:14px}
/* Conseils modal */
.csl-overlay{position:fixed;inset:0;background:rgba(0,0,0,.85);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);z-index:99999;display:flex;align-items:center;justify-content:center;padding:16px;opacity:0;pointer-events:none;transition:opacity .25s}
.csl-overlay.on{opacity:1;pointer-events:all;display:flex}
.csl-card{background:#13131a;border:1px solid rgba(16,185,129,.2);border-radius:20px;padding:24px 20px 20px;width:100%;max-width:520px;max-height:85vh;overflow-y:auto;position:relative;transform:translateY(16px);transition:transform .25s}
.csl-overlay.on .csl-card{transform:translateY(0)}
.csl-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:4px}
.csl-ttl{font-family:var(--ff);font-size:22px;font-weight:900;color:#fff;line-height:1.1;flex:1;padding-right:12px}
.csl-x{background:none;border:none;color:rgba(255,255,255,.4);font-size:20px;cursor:pointer;padding:0 4px;line-height:1;flex-shrink:0}
.csl-muscle{font-family:var(--fm);font-size:10px;letter-spacing:2px;color:#00d4ff;text-transform:uppercase;margin-bottom:18px}
.csl-section{margin-bottom:16px}
.csl-section-hd{display:flex;align-items:center;gap:8px;margin-bottom:6px}
.csl-section-ico{font-size:14px}
.csl-section-ttl{font-family:var(--fm);font-size:10px;letter-spacing:2px;color:rgba(255,255,255,.5);text-transform:uppercase}
.csl-section-txt{font-size:13px;color:#c0c0c8;line-height:1.6;padding-left:22px}
.csl-ok-btn{width:100%;padding:14px;background:#10b981;border:none;border-radius:14px;font-family:var(--ff);font-size:16px;font-weight:900;letter-spacing:2px;color:#050807;cursor:pointer;margin-top:8px}
.gw-sets-row{display:flex;align-items:center;justify-content:center;gap:12px;padding:16px 18px 4px;flex-wrap:wrap}
.gw-set-dot{width:40px;height:40px;border-radius:50%;border:2px solid rgba(255,255,255,.2);display:flex;align-items:center;justify-content:center;font-family:var(--ff);font-size:15px;font-weight:900;color:rgba(255,255,255,.3);cursor:pointer;transition:all .2s}
.gw-set-dot.done{background:rgba(16,185,129,.2);border-color:#10b981;color:#10b981}
.gw-set-dot.current{background:#10b981;border-color:#10b981;color:#050807}
.gw-last-perf{font-family:var(--fm);font-size:12px;color:#8888aa;text-align:center;padding:6px 18px 12px;letter-spacing:.5px}
.gw-inputs{display:grid;gap:10px;padding:0 16px;margin-bottom:14px}
.gw-field{background:linear-gradient(135deg,#13131a,#1a1a28);border:1px solid rgba(16,185,129,.15);border-radius:16px;padding:16px 12px;display:flex;flex-direction:column;align-items:center;gap:8px}
.gw-field-lbl{font-family:var(--fm);font-size:10px;font-weight:700;color:#8888aa;letter-spacing:3px;text-transform:uppercase}
.gw-field-val{font-family:var(--ff);font-size:56px;font-weight:900;color:#10b981;line-height:1;text-align:center}
.gw-field-btns{display:flex;gap:8px}
.gw-field-btn{width:36px;height:36px;border-radius:50%;background:rgba(16,185,129,.1);border:1px solid rgba(16,185,129,.3);color:#10b981;font-size:22px;font-weight:700;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:all .15s}
.gw-field-btn:active{background:rgba(16,185,129,.25);transform:scale(.9)}
.gw-btn-row{display:grid;grid-template-columns:1fr 1.8fr;gap:10px;padding:0 16px;margin-bottom:16px}
.gw-btn-skip{height:56px;background:transparent;border:1px solid rgba(255,255,255,.1);border-radius:12px;font-family:var(--fm);font-size:13px;font-weight:700;color:#8888aa;cursor:pointer;transition:opacity .18s}
.gw-btn-skip:active{opacity:.6}
.gw-btn-next{height:56px;background:#10b981;border:none;border-radius:12px;font-family:var(--ff);font-size:20px;font-weight:900;color:#050807;cursor:pointer;letter-spacing:1px;box-shadow:0 6px 24px rgba(16,185,129,.4);transition:all .2s}
.gw-btn-next:active{transform:scale(.97);box-shadow:0 2px 10px rgba(16,185,129,.3)}
@keyframes gwPulse{0%,100%{transform:scale(.85);opacity:.4}50%{transform:scale(1.15);opacity:1}}
.gw-rest-ov{display:none;position:fixed;inset:0;z-index:410;background:rgba(6,6,12,.98);flex-direction:column;align-items:center;justify-content:center;gap:0}
.gw-rest-ov.show{display:flex}
.gw-rest-ambient{position:absolute;width:320px;height:320px;border-radius:50%;background:radial-gradient(circle,rgba(0,212,255,.06) 0%,transparent 70%);animation:gwPulse 4s ease-in-out infinite;pointer-events:none}
.gw-rest-lbl{font-family:var(--fm);font-size:11px;letter-spacing:6px;color:rgba(0,212,255,.5);text-transform:uppercase;margin-bottom:10px;z-index:1}
.gw-rest-ring{position:relative;width:200px;height:200px;display:flex;flex-direction:column;align-items:center;justify-content:center;z-index:1}
.gw-rest-big{font-family:var(--ff);font-size:120px;font-weight:900;color:#00d4ff;line-height:1;text-shadow:0 0 60px rgba(0,212,255,.6),0 0 120px rgba(0,212,255,.3);text-align:center}
.gw-rest-prog-wrap{width:180px;height:4px;background:rgba(255,255,255,.06);border-radius:4px;overflow:hidden;margin-top:14px;z-index:1}
.gw-rest-prog-fill{height:100%;background:#00d4ff;border-radius:4px;transition:width 1s linear}
.gw-rest-next{font-family:var(--fm);font-size:12px;color:rgba(255,255,255,.35);margin-top:18px;text-align:center;max-width:240px;z-index:1}
.gw-rest-actions{display:flex;gap:12px;margin-top:24px;z-index:1}
.gw-rest-skip-btn{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.1);border-radius:20px;font-family:var(--fm);font-size:11px;color:#8888aa;cursor:pointer;letter-spacing:1px;padding:8px 14px}
.gw-rest-add-btn{background:rgba(0,212,255,.08);border:1px solid rgba(0,212,255,.25);border-radius:20px;font-family:var(--fm);font-size:11px;color:#00d4ff;cursor:pointer;letter-spacing:1px;padding:8px 14px}
.gw-finish-ov{display:none;position:fixed;inset:0;z-index:420;background:linear-gradient(160deg,#0e0e18 0%,#111218 60%,#0c0c14 100%);flex-direction:column;align-items:center;justify-content:center;padding:24px;overflow:hidden}
.gw-finish-ov.show{display:flex}
@keyframes confettiFall{0%{transform:translateY(-10px) rotate(0deg);opacity:1}100%{transform:translateY(105vh) rotate(720deg);opacity:0}}
.gw-confetti{position:fixed;top:0;left:0;right:0;pointer-events:none;z-index:421}
.gw-finish-ttl{font-family:var(--ff);font-size:52px;font-weight:900;color:#10b981;text-shadow:0 0 40px rgba(16,185,129,.5);letter-spacing:2px;text-align:center;line-height:.9;margin-bottom:8px}
.gw-finish-dur{font-family:var(--ff);font-size:80px;font-weight:900;color:#fff;line-height:1;text-align:center;margin-bottom:20px}
.gw-finish-stats{display:flex;gap:12px;margin-bottom:28px;width:100%}
.gw-finish-stat{flex:1;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.08);border-radius:14px;padding:14px 8px;text-align:center}
.gw-finish-stat-val{font-family:var(--ff);font-size:28px;font-weight:900;color:#10b981;line-height:1}
.gw-finish-stat-lbl{font-family:var(--fm);font-size:10px;color:#8888aa;letter-spacing:1.5px;text-transform:uppercase;margin-top:4px}
.gw-history{padding:0 16px 8px}
.gw-history-ttl{font-family:var(--fm);font-size:10px;letter-spacing:3px;color:#8888aa;text-transform:uppercase;margin-bottom:8px}
.gw-history-row{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none}
.gw-history-card{flex:0 0 72px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.06);border-radius:10px;padding:8px 6px;text-align:center}
.gw-history-date{font-family:var(--fm);font-size:9px;color:#8888aa;margin-bottom:4px}
.gw-history-w{font-family:var(--ff);font-size:20px;font-weight:900;color:#10b981;line-height:1}
.gw-history-r{font-family:var(--fm);font-size:11px;color:#8888aa}

/* ===== SHARE CARD ===== */
.share-cta-card{margin:0 18px 14px;background:linear-gradient(135deg,rgba(16,185,129,.07) 0%,rgba(0,212,255,.05) 100%);border:1px solid rgba(16,185,129,.22);border-radius:16px;padding:14px 16px;display:flex;align-items:center;justify-content:space-between;cursor:pointer;transition:transform .15s,box-shadow .15s;box-shadow:0 4px 20px rgba(16,185,129,.08)}
.share-cta-card:active{transform:scale(.97)}
.share-cta-left{display:flex;align-items:center;gap:12px}
.share-cta-icon{width:38px;height:38px;border-radius:11px;background:var(--a1);display:flex;align-items:center;justify-content:center;color:#050807;flex-shrink:0;box-shadow:0 4px 12px rgba(16,185,129,.3)}
.share-cta-ttl{font-family:var(--ff);font-size:15px;font-weight:800;color:var(--t1)}
.share-cta-sub{font-size:12px;color:var(--t3);margin-top:2px}
.share-cta-arr{font-size:18px;color:var(--a1);font-weight:700}
.share-card-inner{background:linear-gradient(145deg,#050a05 0%,#0a140a 50%,#050a10 100%);border-radius:16px;padding:22px;position:relative;overflow:hidden;border:1px solid rgba(16,185,129,.15)}
.share-card-inner::before{content:'';position:absolute;top:-60px;right:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(16,185,129,.12) 0%,transparent 70%)}
.share-card-inner::after{content:'';position:absolute;bottom:-40px;left:-40px;width:160px;height:160px;border-radius:50%;background:radial-gradient(circle,rgba(0,212,255,.07) 0%,transparent 70%)}
.share-card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px;position:relative;z-index:1}
.share-card-brand{font-family:var(--ff);font-size:11px;font-weight:900;letter-spacing:4px;color:var(--a1)}
.share-card-avatar{width:34px;height:34px;border-radius:50%;background:var(--a1);color:#050807;font-family:var(--ff);font-size:14px;font-weight:900;display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 2px rgba(16,185,129,.3)}
.share-card-level{font-family:var(--ff);font-size:30px;font-weight:900;color:#fff;letter-spacing:-0.5px;line-height:1;position:relative;z-index:1}
.share-card-pseudo{font-size:13px;color:rgba(255,255,255,.45);margin:5px 0 20px;position:relative;z-index:1}
.share-card-stats{display:flex;align-items:stretch;background:rgba(255,255,255,.04);border-radius:12px;overflow:hidden;position:relative;z-index:1}
.share-card-stat{flex:1;padding:14px 8px;text-align:center}
.share-card-stat-v{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--a1);line-height:1}
.share-card-stat-l{font-size:10px;font-family:var(--fm);letter-spacing:.5px;color:rgba(255,255,255,.35);margin-top:4px;text-transform:uppercase}
.share-card-stat-sep{width:1px;background:rgba(255,255,255,.08)}
.share-card-pr{font-family:var(--fm);font-size:12px;color:rgba(255,255,255,.5);margin-top:14px;text-align:center;position:relative;z-index:1}
.share-card-footer{font-size:10px;color:rgba(255,255,255,.25);margin-top:12px;text-align:center;font-family:var(--fm);letter-spacing:1px;position:relative;z-index:1}
.share-stats-card{display:none}
.share-stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:16px 0}
.share-stat-box{background:rgba(255,255,255,.04);border-radius:12px;padding:12px 8px}
.share-stat-v{font-family:var(--ff);font-size:28px;font-weight:900;color:var(--a1)}
.share-stat-l{font-family:var(--fm);font-size:10px;color:var(--t3);letter-spacing:1px;text-transform:uppercase}

/* ===== PR SPARKLINE ===== */
.pr-sparkline{display:flex;flex-direction:column;gap:4px;padding:10px 14px 14px}
.pr-spark-row{display:flex;align-items:center;gap:8px}
.pr-spark-nm{font-size:12px;color:var(--t2);flex:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.pr-spark-val{font-family:var(--ff);font-size:14px;font-weight:700;color:var(--a4);min-width:40px;text-align:right}
.pr-spark-trend{font-size:11px;font-weight:600}
.pr-spark-trend.up{color:var(--a1)}
.pr-spark-trend.same{color:var(--t3)}

/* ===== CUSTOM RECIPE ===== */
.custom-rec-form .field{margin-bottom:12px}
.custom-rec-form .grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* ===== PAYWALL COMPARISON ===== */
.pw-compare{margin:0 18px 20px}
.pw-compare-row{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:4px;align-items:center;padding:8px 0;border-bottom:1px solid var(--b1)}
.pw-compare-row:last-child{border-bottom:none}
.pw-compare-feat{font-size:12px;color:var(--t2)}
.pw-compare-cell{text-align:center;font-size:14px}
.pw-compare-hd{font-family:var(--fm);font-size:10px;letter-spacing:1.5px;font-weight:700;color:var(--t3);text-transform:uppercase;text-align:center}
.pw-compare-hd.hl{color:var(--a1)}

/* ===== TRIAL REMINDER ===== */
.trial-remind-card{margin:14px 18px 8px;padding:12px 16px;background:linear-gradient(135deg,rgba(16,185,129,.06),rgba(255,215,0,.04));border:1px solid rgba(16,185,129,.2);border-radius:14px;display:flex;align-items:center;gap:12px;cursor:pointer}
.trial-remind-ico{font-size:24px}
.trial-remind-txt{flex:1}
.trial-remind-ttl{font-family:var(--ff);font-size:14px;font-weight:800;color:var(--a1);margin-bottom:2px}
.trial-remind-sub{font-size:11px;color:var(--t2)}
.trial-remind-arr{font-size:20px;color:var(--a1)}

/* ===== HYDRO CONFIG ===== */
.hydro-config-row{display:flex;align-items:center;gap:8px;padding:8px 14px;border-top:1px solid var(--s2)}
.hydro-config-lbl{font-size:12px;color:var(--t2);flex:1}

/* ===== STREAK ENCOURAGEMENT ===== */
.streak-msg{font-size:12px;color:var(--t3);text-align:center;padding:4px 0 0;font-style:italic}

/* Battery check-in modal */
#m-battery{position:fixed;inset:0;background:rgba(0,0,0,.85);z-index:5000;display:none;align-items:flex-end;justify-content:center}
#m-battery.on{display:flex}
.bat-sheet{background:var(--bg2);border-radius:24px 24px 0 0;padding:24px 20px 40px;width:100%;max-width:480px}
.bat-ttl{font-size:20px;font-weight:900;color:var(--t1);margin-bottom:4px}
.bat-sub{font-size:12px;color:var(--t3);margin-bottom:24px}
.bat-q{font-size:14px;font-weight:700;color:var(--t1);margin-bottom:10px}
.bat-emojis{display:flex;justify-content:space-between;margin-bottom:4px;font-size:20px}
.bat-range{-webkit-appearance:none;appearance:none;width:100%;height:4px;background:var(--s2);border-radius:2px;margin-bottom:20px;outline:none}
.bat-range::-webkit-slider-thumb{-webkit-appearance:none;width:22px;height:22px;border-radius:50%;background:var(--a1);cursor:pointer}

/* ===== COACH IA CHAT ===== */
.coach-fab{position:fixed;bottom:90px;right:18px;width:52px;height:52px;border-radius:50%;background:var(--a1);border:none;cursor:pointer;display:none;align-items:center;justify-content:center;font-size:22px;box-shadow:0 4px 20px rgba(16,185,129,.4);z-index:1000;transition:transform .2s}
.coach-fab:active{transform:scale(.92)}
#chat-overlay{position:fixed;inset:0;background:var(--bg);z-index:5500;display:none;flex-direction:column}
#chat-overlay.on{display:flex}
.chat-header{display:flex;align-items:center;gap:12px;padding:16px 18px;border-bottom:1px solid var(--s2);flex-shrink:0}
.chat-avatar{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,var(--a1),#40d400);display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}
.chat-hd-body{flex:1}
.chat-hd-nm{font-size:15px;font-weight:800;color:var(--t1)}
.chat-hd-status{font-size:11px;color:var(--a1)}
.chat-close{width:34px;height:34px;border-radius:50%;border:1px solid var(--s2);background:none;color:var(--t2);font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center}
.chat-body{flex:1;overflow-y:auto;padding:16px 18px;display:flex;flex-direction:column;gap:10px}
.chat-msg{max-width:80%;padding:10px 14px;border-radius:18px;font-size:14px;line-height:1.5}
.chat-msg.user{background:var(--a1);color:#050807;align-self:flex-end;border-bottom-right-radius:4px;font-weight:600}
.chat-msg.ai{background:var(--s1);color:var(--t1);align-self:flex-start;border-bottom-left-radius:4px;border:1px solid var(--s2)}
.chat-suggestions{display:flex;gap:6px;flex-wrap:wrap;padding:8px 18px;border-top:1px solid var(--s2)}
.chat-sug{padding:6px 12px;border-radius:20px;border:1px solid var(--s2);background:var(--s1);font-size:11px;color:var(--t2);cursor:pointer;white-space:nowrap;transition:all .15s}
.chat-sug:active{border-color:var(--a1);color:var(--a1)}
.chat-input-row{display:flex;gap:8px;padding:10px 18px 28px;border-top:1px solid var(--s2);flex-shrink:0}
.chat-inp{flex:1;background:var(--s1);border:1px solid var(--s2);border-radius:22px;padding:10px 16px;font-size:14px;color:var(--t1);outline:none}
.chat-inp:focus{border-color:var(--a1)}
.chat-send{width:40px;height:40px;border-radius:50%;background:var(--a1);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0;color:#050807;font-weight:900}
.chat-typing{display:flex;align-items:center;gap:4px;padding:8px 12px;background:var(--s1);border-radius:18px;border-bottom-left-radius:4px;border:1px solid var(--s2);align-self:flex-start;max-width:80px}
.chat-dot{width:6px;height:6px;border-radius:50%;background:var(--t3);animation:chatPulse 1.2s infinite}
.chat-dot:nth-child(2){animation-delay:.2s}
.chat-dot:nth-child(3){animation-delay:.4s}
@keyframes chatPulse{0%,60%,100%{opacity:.3}30%{opacity:1}}

/* ===== COACH VOCAL ===== */
.vocal-toggle{display:flex;align-items:center;gap:10px;padding:12px 18px;background:var(--s1);border:1px solid var(--s2);border-radius:14px;margin:0 14px 12px;cursor:pointer}
.vocal-toggle-ico{font-size:20px}
.vocal-toggle-body{flex:1}
.vocal-toggle-nm{font-size:13px;font-weight:700;color:var(--t1)}
.vocal-toggle-sub{font-size:11px;color:var(--t3)}
.vocal-switch{width:40px;height:22px;border-radius:11px;background:var(--s3);position:relative;transition:background .2s;flex-shrink:0}
.vocal-switch.on{background:var(--a1)}
.vocal-switch-thumb{position:absolute;top:3px;left:3px;width:16px;height:16px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 4px rgba(0,0,0,.3)}
.vocal-switch.on .vocal-switch-thumb{transform:translateX(18px)}

/* ===== PLAN ALIMENTAIRE ===== */
.meal-plan-wrap{padding:14px 18px}
.meal-plan-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.meal-plan-ttl{font-size:18px;font-weight:900;color:var(--t1)}
.meal-regen-btn{padding:7px 14px;border-radius:20px;background:var(--s2);border:1px solid var(--s3);font-size:11px;color:var(--t2);cursor:pointer;font-family:var(--fm);letter-spacing:1px}
.meal-card{background:var(--s1);border:1px solid var(--s2);border-radius:16px;padding:16px;margin-bottom:12px}
.meal-card-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.meal-card-nm{font-size:14px;font-weight:800;color:var(--t1)}
.meal-card-kcal{font-family:var(--fm);font-size:11px;color:var(--a1)}
.meal-macros{display:flex;gap:10px;margin-bottom:12px}
.meal-macro{text-align:center}
.meal-macro-v{font-size:14px;font-weight:800;color:var(--t1)}
.meal-macro-l{font-size:10px;color:var(--t3)}
.meal-rec-row{display:flex;flex-direction:column;gap:6px}
.meal-rec-item{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;background:var(--s2);border-radius:10px;cursor:pointer}
.meal-rec-nm{font-size:13px;font-weight:600;color:var(--t1)}
.meal-rec-sub{font-size:11px;color:var(--t3)}
.meal-rec-add{padding:5px 12px;border-radius:14px;background:rgba(16,185,129,.12);border:1px solid rgba(16,185,129,.2);font-size:11px;color:var(--a1);font-family:var(--fm);cursor:pointer;white-space:nowrap}
.shopping-btn{width:100%;padding:14px;border-radius:14px;background:var(--s2);border:1px solid var(--s3);font-size:14px;font-weight:700;color:var(--t2);cursor:pointer;margin-top:8px;font-family:var(--ff)}

/* ===== CALENDAR WEEK VIEW ===== */
.cal-view-toggle{display:flex;gap:1px;margin:0 18px 12px;background:var(--s2);border-radius:10px;padding:2px}
.cal-vt-btn{flex:1;padding:7px;text-align:center;font-size:12px;font-weight:700;color:var(--t3);cursor:pointer;border-radius:8px;font-family:var(--fm);transition:all .15s}
.cal-vt-btn.on{background:var(--s1);color:var(--t1);box-shadow:0 1px 4px rgba(0,0,0,.3)}
.cal-week-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;padding:0 14px;margin-bottom:8px}
.cal-week-col{display:flex;flex-direction:column;align-items:center;gap:4px}
.cal-week-hdr{font-size:10px;font-family:var(--fm);color:var(--t3);letter-spacing:1px;text-transform:uppercase}
.cal-week-day{width:36px;height:48px;border-radius:10px;background:var(--s1);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;cursor:pointer;border:1.5px solid transparent;font-size:13px;font-weight:700;color:var(--t2)}
.cal-week-day.today{border-color:var(--a1);color:var(--a1)}
.cal-week-day.has-workout{background:rgba(16,185,129,.08)}
.cal-week-dots{display:flex;gap:2px}
.cal-week-dot{width:4px;height:4px;border-radius:50%}

/* ===== CALENDAR DAY DETAIL ===== */
.cal-day-panel{background:var(--s1);border-radius:16px 16px 0 0;padding:20px 18px;margin:0 14px 14px;border:1px solid var(--s2)}
.cal-dp-hd{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.cal-dp-date{font-size:16px;font-weight:800;color:var(--t1)}
.cal-dp-close{width:28px;height:28px;border-radius:50%;background:var(--s2);border:none;color:var(--t2);cursor:pointer;font-size:16px}
.cal-dp-row{display:flex;align-items:center;gap:12px;padding:8px 0;border-top:1px solid var(--s2)}
.cal-dp-ico{font-size:18px;width:26px;text-align:center}
.cal-dp-body{flex:1}
.cal-dp-lbl{font-size:11px;color:var(--t3)}
.cal-dp-val{font-size:14px;font-weight:700;color:var(--t1)}

/* ===== SOCIAL SHARE ===== */
.share-pr-overlay{position:fixed;inset:0;background:rgba(0,0,0,.85);z-index:5000;display:none;align-items:center;justify-content:center;padding:20px}
.share-pr-overlay.on{display:flex}
.share-pr-card{background:#050807;border:1px solid rgba(16,185,129,.3);border-radius:24px;padding:28px 24px;width:100%;max-width:340px;text-align:center}
#share-canvas{border-radius:16px;width:100%;margin-bottom:16px}
.share-btns{display:flex;gap:8px;flex-direction:column}
.share-btn-dl{width:100%;padding:14px;border-radius:14px;background:var(--a1);border:none;font-size:14px;font-weight:900;color:#050807;cursor:pointer;font-family:var(--ff)}
.share-btn-later{width:100%;padding:12px;border-radius:14px;background:none;border:1px solid var(--s2);font-size:13px;color:var(--t3);cursor:pointer}

/* ===== APP STORE ===== */
#scr-about{background:var(--bg)}
.about-wrap{padding:20px 18px 100px}
.about-section{background:var(--s1);border:1px solid var(--s2);border-radius:16px;padding:16px;margin-bottom:12px}
.about-section-ttl{font-family:var(--fm);font-size:10px;letter-spacing:2px;color:var(--a1);text-transform:uppercase;margin-bottom:10px}
.about-row{display:flex;justify-content:space-between;align-items:center;padding:6px 0;border-top:1px solid var(--s2)}
.about-row:first-child{border-top:none}
.about-row-lbl{font-size:13px;color:var(--t2)}
.about-row-val{font-size:13px;color:var(--t3);font-family:var(--fm)}
/* Feedback modal */
#m-feedback{position:fixed;inset:0;background:rgba(0,0,0,.85);z-index:5000;display:none;align-items:flex-end;justify-content:center}
#m-feedback.on{display:flex}
.fb-sheet{background:var(--bg2);border-radius:24px 24px 0 0;padding:24px 20px 40px;width:100%;max-width:480px}
/* App Store review */
/* Review request */
.review-overlay{position:fixed;inset:0;background:rgba(0,0,0,.85);z-index:6000;display:none;align-items:center;justify-content:center;padding:20px}
.review-overlay.on{display:flex}
.review-card{background:var(--s1);border:1px solid rgba(16,185,129,.2);border-radius:24px;padding:28px 24px;text-align:center;width:100%;max-width:340px}

/* ===== PREMIUM ONBOARDING ===== */
#pob{position:fixed;inset:0;background:var(--bg);z-index:9000;overflow-y:auto;display:none;flex-direction:column}
#pob.on{display:flex}
.pob-header{position:sticky;top:0;z-index:1;padding:0 20px;background:var(--bg)}
.pob-top-row{display:flex;align-items:center;justify-content:space-between;padding:12px 0 8px}
.pob-back{width:34px;height:34px;border-radius:50%;border:1px solid var(--s2);background:none;color:var(--t2);font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center;line-height:1}
.pob-bloc-lbl{font-family:var(--fm);font-size:10px;letter-spacing:2px;color:var(--a1);text-transform:uppercase}
.pob-step-num{font-family:var(--fm);font-size:10px;color:var(--t3);letter-spacing:1px}
.pob-prog-bar{height:3px;background:rgba(255,255,255,.07);border-radius:2px;margin-bottom:4px}
.pob-prog-fill{height:100%;background:var(--a1);border-radius:2px;transition:width .4s ease}
.pob-body{flex:1;padding:8px 20px 110px;max-width:440px;margin:0 auto;width:100%;box-sizing:border-box}
.pob-q{font-size:26px;font-weight:900;color:var(--t1);line-height:1.2;margin-bottom:8px}
.pob-q em{color:var(--a1);font-style:normal}
.pob-sub{font-size:13px;color:var(--t3);margin-bottom:22px;line-height:1.5}
.pob-opts{display:flex;flex-direction:column;gap:8px;margin-bottom:24px}
.pob-opt{display:flex;align-items:center;gap:12px;background:var(--s1);border:1.5px solid var(--s2);border-radius:14px;padding:14px 16px;cursor:pointer;transition:border-color .15s,background .15s}
.pob-opt.sel{border-color:var(--a1);background:rgba(16,185,129,.07)}
.pob-opt-ico{font-size:22px;width:32px;text-align:center;flex-shrink:0}
.pob-opt-body{flex:1}
.pob-opt-nm{font-size:14px;font-weight:700;color:var(--t1)}
.pob-opt-ds{font-size:11px;color:var(--t3);margin-top:2px}
.pob-opt-ck{width:20px;height:20px;border-radius:50%;border:2px solid var(--s3);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:11px;color:#050807;transition:all .15s}
.pob-opt.sel .pob-opt-ck{background:var(--a1);border-color:var(--a1)}
.pob-chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:24px}
.pob-chip{padding:9px 14px;border-radius:20px;border:1.5px solid var(--s2);background:var(--s1);font-size:12px;font-weight:600;color:var(--t2);cursor:pointer;transition:all .15s}
.pob-chip.sel{border-color:var(--a1);background:rgba(16,185,129,.1);color:var(--a1)}
.pob-slider-wrap{margin-bottom:24px}
.pob-slider-val{font-size:48px;font-weight:900;color:var(--a1);text-align:center;margin-bottom:16px;font-family:var(--fm);letter-spacing:-2px}
.pob-slider-unit{font-size:20px;color:var(--t3);font-weight:400;letter-spacing:0}
.pob-slider-sub{font-size:13px;color:var(--t3);text-align:center;margin-bottom:16px}
.pob-range{-webkit-appearance:none;appearance:none;width:100%;height:5px;border-radius:3px;background:var(--s2);outline:none}
.pob-range::-webkit-slider-thumb{-webkit-appearance:none;width:28px;height:28px;border-radius:50%;background:var(--a1);cursor:pointer;box-shadow:0 0 0 5px rgba(16,185,129,.18)}
.pob-inp{width:100%;background:var(--s1);border:1.5px solid var(--s2);border-radius:14px;padding:16px 18px;font-size:22px;font-weight:900;color:var(--t1);outline:none;box-sizing:border-box;-webkit-appearance:none;text-transform:uppercase;letter-spacing:2px;font-family:var(--ff)}
.pob-inp:focus{border-color:var(--a1)}
.pob-inp::placeholder{color:var(--t3);font-weight:400;letter-spacing:0;text-transform:none;font-size:16px}
.pob-cta{position:fixed;bottom:0;left:0;right:0;padding:10px 20px 28px;background:linear-gradient(transparent,var(--bg) 35%);z-index:9001}
.pob-cta-inner{max-width:440px;margin:0 auto}
.pob-btn{width:100%;background:var(--a1);color:#050807;border:none;border-radius:14px;padding:17px;font-size:16px;font-weight:900;letter-spacing:1px;cursor:pointer;font-family:var(--ff);text-transform:uppercase}
.pob-btn-skip{width:100%;background:none;border:none;color:var(--t3);font-size:12px;padding:10px;cursor:pointer;margin-top:2px;font-family:var(--ff)}
.pob-gen-wrap{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:80vh;gap:20px;padding:0 24px;background:radial-gradient(ellipse at 50% 40%,rgba(16,185,129,.07) 0%,transparent 65%)}
.pob-gen-label{font-family:var(--fm);font-size:10px;letter-spacing:4px;color:var(--a1);text-transform:uppercase;opacity:.8;animation:fade-in-up .6s ease both}
.pob-gen-ring{position:relative;width:220px;height:220px;flex-shrink:0}
.pob-gen-ring svg{position:absolute;top:0;left:0;transform:rotate(-90deg);animation:gen-glow-pulse 2.8s ease-in-out infinite}
.pob-gen-pct{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0}
.pob-gen-pct-num{font-size:68px;font-weight:900;color:var(--a1);font-family:var(--ff);letter-spacing:-3px;line-height:1;text-shadow:0 0 30px rgba(16,185,129,.4)}
.pob-gen-pct-sym{font-size:28px;font-weight:900;color:var(--a1);font-family:var(--ff);opacity:.7;margin-top:-6px}
.pob-gen-msg{font-size:13px;color:var(--t2);text-align:center;min-height:20px;transition:opacity .3s;font-weight:500}
.pob-gen-steps{display:flex;flex-direction:column;gap:8px;width:100%;max-width:280px}
.pob-gen-step{font-size:12px;font-family:var(--fm);letter-spacing:.4px;color:var(--t4);display:flex;align-items:center;gap:10px;transition:color .4s,transform .3s}
.pob-gen-step.active{color:var(--t2);transform:translateX(3px)}
.pob-gen-step.done{color:var(--a1)}
.pob-gen-step-dot{width:7px;height:7px;border-radius:50%;background:currentColor;flex-shrink:0;transition:all .4s}
.pob-gen-step.active .pob-gen-step-dot{animation:dot-step-pulse 1s ease-in-out infinite}
.pob-gen-step.done .pob-gen-step-dot{box-shadow:0 0 8px rgba(16,185,129,.6)}
.pob-result-wrap{padding-top:16px}
.pob-result-hero{text-align:center;margin-bottom:28px}
.pob-result-ico{font-size:64px;line-height:1;margin-bottom:14px;display:inline-block;animation:flame-flicker 1.8s ease-in-out infinite}
.pob-result-title{font-size:28px;font-weight:900;color:var(--t1);margin-bottom:8px;line-height:1.25;font-family:var(--ff)}
.pob-result-title em{color:var(--a1);font-style:normal;text-shadow:0 0 24px rgba(16,185,129,.45)}
.pob-result-sub{font-size:13px;color:var(--t3)}
.pob-result-cards{display:flex;flex-direction:column;gap:10px;margin-bottom:28px}
.pob-result-card{background:var(--s1);border:1px solid var(--s2);border-radius:16px;padding:16px;display:flex;align-items:center;gap:14px;transition:all .2s;animation:fade-in-up .5s cubic-bezier(.16,1,.3,1) both}
.pob-result-card:hover{border-color:rgba(16,185,129,.25);transform:translateY(-2px)}
.pob-result-card-ico{font-size:26px;width:44px;height:44px;border-radius:12px;background:rgba(16,185,129,.08);display:flex;align-items:center;justify-content:center;flex-shrink:0}
.pob-result-card-lbl{font-family:var(--fm);font-size:10px;letter-spacing:1.5px;color:var(--a1);text-transform:uppercase;margin-bottom:3px;opacity:.8}
.pob-result-card-val{font-size:15px;font-weight:800;color:var(--t1)}
.pob-welcome{display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:90vh;text-align:center;padding:20px 20px 120px}
.pob-welcome-logo{font-size:30px;font-weight:900;font-family:var(--ff);letter-spacing:5px;color:var(--a1);margin-bottom:6px}
.pob-welcome-tag{font-family:var(--fm);font-size:9px;letter-spacing:3px;color:var(--t3);text-transform:uppercase;margin-bottom:40px}
.pob-welcome-title{font-size:30px;font-weight:900;color:var(--t1);line-height:1.2;margin-bottom:14px}
.pob-welcome-sub{font-size:14px;color:var(--t3);line-height:1.7;margin-bottom:36px;max-width:300px}
.pob-features{display:flex;flex-direction:column;gap:10px;width:100%;max-width:320px;margin-bottom:44px}
.pob-feature{display:flex;align-items:center;gap:12px;font-size:13px;color:var(--t2);text-align:left}
.pob-feature-dot{width:22px;height:22px;border-radius:50%;background:rgba(16,185,129,.12);display:flex;align-items:center;justify-content:center;font-size:12px;flex-shrink:0}
.pob-pr-row{display:flex;align-items:center;gap:12px;background:var(--s1);border:1.5px solid var(--s2);border-radius:14px;padding:14px 16px;margin-bottom:8px}
.pob-pr-ico{font-size:18px;width:26px;text-align:center;flex-shrink:0}
.pob-pr-label{flex:1;font-size:13px;font-weight:700;color:var(--t2)}
.pob-pr-inp{width:76px;background:var(--s2);border:none;border-radius:8px;padding:8px 10px;font-size:16px;font-weight:800;color:var(--t1);text-align:center;outline:none;font-family:var(--fm)}
.pob-pr-unit{font-size:11px;color:var(--t3);font-family:var(--fm);flex-shrink:0}
/* ===== CONFETTI ===== */
@keyframes confetti-fall{0%{transform:translateY(0) rotate(0deg);opacity:1}100%{transform:translateY(110vh) rotate(720deg);opacity:0}}
/* ===== BADGE RARITY ===== */
#badge-unlock-overlay{backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px)}
.buo-rarity{font-size:10px;font-weight:800;letter-spacing:4px;text-transform:uppercase;margin-bottom:6px}
.buo-ring{width:128px;height:128px;border-radius:50%;display:flex;align-items:center;justify-content:center;position:relative;margin:0 auto 10px}
.buo-ring::before{content:'';position:absolute;inset:-5px;border-radius:50%;animation:ring-spin 3s linear infinite}
.buo-ring-inner{width:114px;height:114px;border-radius:50%;background:#090912;display:flex;align-items:center;justify-content:center;position:relative;z-index:1}
.buo-ico2{font-size:60px;line-height:1;animation:scale-in .4s cubic-bezier(.34,1.56,.64,1) both .1s}
.buo-xp2{font-size:24px;font-weight:900;font-family:var(--ff);padding:6px 22px;border-radius:30px;margin:6px 0 18px;display:inline-block}
.rarity-common .buo-rarity{color:#aaa}.rarity-common .buo-ring::before{background:conic-gradient(#888,#ccc,#888);box-shadow:0 0 20px rgba(160,160,160,.3)}
.rarity-common .buo-xp2{background:rgba(160,160,160,.12);color:#bbb}
.rarity-uncommon .buo-rarity{color:var(--a1)}.rarity-uncommon .buo-ring::before{background:conic-gradient(var(--a1),#80ffcc,var(--a1));box-shadow:0 0 40px rgba(0,255,136,.5)}
.rarity-uncommon .buo-xp2{background:rgba(0,255,136,.12);color:var(--a1)}
.rarity-rare .buo-rarity{color:#5ba4ff}.rarity-rare .buo-ring::before{background:conic-gradient(#3b9eff,#a0d4ff,#3b9eff);box-shadow:0 0 50px rgba(59,158,255,.55)}
.rarity-rare .buo-xp2{background:rgba(59,158,255,.12);color:#5ba4ff}
.rarity-legendary .buo-rarity{color:#ffd700}.rarity-legendary .buo-ring::before{background:conic-gradient(#ffd700,#fff07a,#ff8c00,#ffd700);box-shadow:0 0 65px rgba(255,215,0,.65)}
.rarity-legendary .buo-xp2{background:rgba(255,215,0,.12);color:#ffd700}
.rarity-legendary .buo-ring::before,.rarity-mythic .buo-ring::before{animation:ring-spin 2s linear infinite}
.rarity-mythic .buo-rarity{color:#c084fc}.rarity-mythic .buo-ring::before{background:conic-gradient(#a855f7,#ec4899,#c084fc,#a855f7);box-shadow:0 0 80px rgba(168,85,247,.75)}
.rarity-mythic .buo-xp2{background:rgba(168,85,247,.15);color:#c084fc}
@keyframes ring-spin{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}
/* ===== STORIES BAR ===== */

.stories-bar{display:flex;gap:14px;padding:14px 18px 10px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.stories-bar::-webkit-scrollbar{display:none}
.story-item{display:flex;flex-direction:column;align-items:center;gap:6px;cursor:pointer;flex-shrink:0;-webkit-tap-highlight-color:transparent}
.story-ring{width:62px;height:62px;border-radius:50%;padding:3px;position:relative;display:flex;align-items:center;justify-content:center}
.story-ring.unseen{background:conic-gradient(var(--a1) 0%,#34d399 50%,var(--a1) 100%);animation:story-spin 4s linear infinite}
.story-ring.seen{background:rgba(255,255,255,.15)}
@keyframes story-spin{0%{filter:hue-rotate(0deg)}100%{filter:hue-rotate(180deg)}}
.story-inner{width:54px;height:54px;border-radius:50%;background:#0e0e18;display:flex;align-items:center;justify-content:center;font-size:26px;position:relative;z-index:1}
.story-label{font-size:11px;color:var(--t3);font-family:var(--fm);max-width:62px;text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* Story Viewer */
#story-viewer{position:fixed;inset:0;z-index:9500;background:#000;display:none;flex-direction:column;overflow:hidden}
#story-viewer.on{display:flex}
.sv-bars{display:flex;gap:3px;padding:10px 12px 0;position:relative;z-index:2}
.sv-bar{flex:1;height:3px;background:rgba(255,255,255,.25);border-radius:2px;overflow:hidden}
.sv-bar-fill{height:100%;border-radius:2px;background:#fff;width:0%;transition:width linear}
.sv-bar.done .sv-bar-fill{width:100%}
.sv-topbar{display:flex;align-items:center;justify-content:space-between;padding:8px 14px;position:relative;z-index:2}
.sv-tag{font-family:var(--fm);font-size:9px;letter-spacing:3px;text-transform:uppercase;font-weight:700;padding:3px 10px;border-radius:20px;background:rgba(255,255,255,.15)}
.sv-close{width:34px;height:34px;border-radius:50%;background:rgba(255,255,255,.12);border:none;color:#fff;font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center}
.sv-content{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px;text-align:center;position:relative}
.sv-emoji{font-size:72px;margin-bottom:16px;animation:scale-in .4s cubic-bezier(.34,1.56,.64,1) both}
.sv-title{font-family:var(--ff);font-size:32px;font-weight:900;line-height:1;margin-bottom:10px;color:#fff}
.sv-body{font-size:15px;color:rgba(255,255,255,.75);line-height:1.6;max-width:300px;margin:0 auto 24px}
.sv-cta{padding:12px 28px;border:none;border-radius:12px;font-family:var(--fm);font-size:12px;font-weight:700;letter-spacing:1.5px;cursor:pointer;text-transform:uppercase}
.sv-tap-left{position:absolute;left:0;top:0;bottom:0;width:35%;z-index:3;background:transparent;border:none;cursor:pointer}
.sv-tap-right{position:absolute;right:0;top:0;bottom:0;width:35%;z-index:3;background:transparent;border:none;cursor:pointer}
/* ===== ONBOARDING ENHANCED ===== */
.ob-q{font-family:var(--ff);font-size:40px;font-weight:900;line-height:.92;letter-spacing:-1.5px;margin-bottom:8px;color:var(--t1)}
.ob-q em{background:linear-gradient(135deg,var(--a1) 0%,#60ff00 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;font-style:normal}
.ob-opt{background:var(--s1);border:1.5px solid var(--b1);border-radius:16px;padding:14px 16px;cursor:pointer;display:flex;align-items:center;gap:14px;transition:all .2s;position:relative;overflow:hidden}
.ob-opt::before{content:'';position:absolute;inset:0;opacity:0;transition:opacity .2s;border-radius:15px}
.ob-opt.sel::before{opacity:1}
.ob-ico-wrap{width:46px;height:46px;border-radius:14px;display:flex;align-items:center;justify-content:center;font-size:22px;flex-shrink:0;transition:all .2s}
/* Goal colors */
.ob-opt[data-goal="muscle"],.ob-opt[data-goal="muscle"] .ob-ico-wrap{--gc:rgba(0,255,136,.15);--gb:#00ff88}
.ob-opt[data-goal="seche"],.ob-opt[data-goal="seche"] .ob-ico-wrap{--gc:rgba(255,77,109,.15);--gb:#ff4d6d}
.ob-opt[data-goal="force"],.ob-opt[data-goal="force"] .ob-ico-wrap{--gc:rgba(255,215,0,.15);--gb:#ffd700}
.ob-opt[data-goal="skills"],.ob-opt[data-goal="skills"] .ob-ico-wrap{--gc:rgba(168,85,247,.15);--gb:#a855f7}
.ob-opt[data-goal="forme"],.ob-opt[data-goal="forme"] .ob-ico-wrap{--gc:rgba(59,158,255,.15);--gb:#3b9eff}
.ob-opt[data-level="debutant"] .ob-ico-wrap{background:rgba(163,230,53,.15)}
.ob-opt[data-level="intermediaire"] .ob-ico-wrap{background:rgba(251,146,60,.15)}
.ob-opt[data-level="avance"] .ob-ico-wrap{background:rgba(239,68,68,.15)}
.ob-opt.sel .ob-ico-wrap{background:var(--gc,rgba(0,255,136,.12))}
.ob-opt.sel{border-color:var(--gb,var(--a1))}
.ob-nm{font-weight:700;font-size:15px;margin-bottom:2px;color:var(--t1)}
.ob-ds{font-size:12px;color:var(--t3)}
.ob-ck{width:24px;height:24px;border-radius:50%;border:1.5px solid rgba(255,255,255,.2);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;transition:all .2s}
.ob-opt.sel .ob-ck{background:var(--gb,var(--a1));border-color:var(--gb,var(--a1));color:#000}
.ob-prog{display:flex;gap:6px;margin-bottom:32px}
.ob-prog-d{flex:1;height:4px;border-radius:2px;background:rgba(255,255,255,.1);transition:background .4s}
.ob-prog-d.done{background:var(--a1)}
.ob-num{font-family:var(--fm);font-size:10px;letter-spacing:3px;color:var(--a1);text-transform:uppercase;margin-bottom:14px;font-weight:700}
/* ===== WRAPPED ENHANCED ===== */
.wrapped-slide{animation:wslide-in .35s cubic-bezier(.16,1,.3,1) both}
@keyframes wslide-in{0%{opacity:0;transform:translateX(30px)}100%{opacity:1;transform:translateX(0)}}
.wrapped-big-num{font-family:var(--ff);font-weight:900;line-height:1;margin:10px 0 14px}
.ws-share-btn{padding:14px 28px;background:var(--a1);color:#000;border:none;border-radius:14px;font-family:var(--fm);font-size:13px;font-weight:700;letter-spacing:1.5px;cursor:pointer;text-transform:uppercase;margin-top:12px;width:100%}
/* ===== WEEKLY CHALLENGES ===== */
.wch-card{margin:0 18px 18px;background:linear-gradient(145deg,#0d0d1a,#12121f);border:1.5px solid rgba(255,180,0,.2);border-radius:18px;overflow:hidden}
.wch-hd{padding:14px 16px 12px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid rgba(255,255,255,.06)}
.wch-badge{font-family:var(--fm);font-size:9px;letter-spacing:2px;color:#ffb400;text-transform:uppercase;font-weight:700;background:rgba(255,180,0,.12);border:1px solid rgba(255,180,0,.2);border-radius:20px;padding:3px 10px}
.wch-item{display:flex;align-items:center;gap:10px;padding:10px 16px;border-bottom:1px solid rgba(255,255,255,.04)}
.wch-item:last-child{border-bottom:none}
.wch-ico{font-size:22px;width:32px;text-align:center;flex-shrink:0}
.wch-body{flex:1;min-width:0}
.wch-nm{font-size:13px;font-weight:600;color:var(--t1)}
.wch-bar{height:5px;background:rgba(255,255,255,.08);border-radius:3px;overflow:hidden;margin:5px 0 3px}
.wch-bar-fill{height:100%;border-radius:3px;background:linear-gradient(90deg,var(--a1),#34d399);transition:width .8s cubic-bezier(.16,1,.3,1)}
.wch-sub{font-size:11px;color:var(--t3)}
.wch-check{font-size:18px;flex-shrink:0}
/* ===== LANDING PAGE ===== */
#scr-landing{background:var(--bg);overflow-y:auto;overflow-x:hidden}
.lp-wrap{max-width:480px;margin:0 auto}
/* Hero */
.lp-hero{position:relative;padding:60px 24px 48px;text-align:center;overflow:hidden}
.lp-hero::before{content:'';position:absolute;top:-80px;left:50%;transform:translateX(-50%);width:400px;height:400px;background:radial-gradient(circle,rgba(16,185,129,.18) 0%,transparent 70%);pointer-events:none}
.lp-logo{font-family:var(--ff);font-size:22px;font-weight:900;letter-spacing:6px;color:var(--a1);margin-bottom:40px}
.lp-badge{display:inline-flex;align-items:center;gap:6px;background:rgba(16,185,129,.1);border:1px solid rgba(16,185,129,.25);border-radius:20px;padding:5px 14px;font-family:var(--fm);font-size:11px;color:var(--a1);letter-spacing:1.5px;text-transform:uppercase;margin-bottom:20px}
.lp-h1{font-family:var(--ff);font-size:44px;font-weight:900;line-height:1.05;letter-spacing:1px;color:var(--t1);margin-bottom:16px;text-transform:uppercase}
.lp-h1 em{color:var(--a1);font-style:normal}
.lp-sub{font-size:15px;color:var(--t2);line-height:1.7;margin-bottom:28px;padding:0 4px}
.lp-cta-wrap{display:flex;flex-direction:column;gap:10px;margin-bottom:32px}
.lp-cta-main{background:var(--a1);color:#050807;font-family:var(--ff);font-size:18px;font-weight:900;letter-spacing:1px;padding:17px 24px;border-radius:14px;border:none;cursor:pointer;transition:transform .15s,opacity .15s}
.lp-cta-main:active{transform:scale(.97);opacity:.9}
.lp-cta-sec{background:transparent;color:var(--t2);font-family:var(--fm);font-size:14px;padding:12px;border-radius:12px;border:1.5px solid var(--b1);cursor:pointer;transition:border-color .2s}
.lp-cta-sec:active{border-color:var(--a1);color:var(--a1)}
.lp-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--b1);border:1px solid var(--b1);border-radius:14px;overflow:hidden}
.lp-stat{background:var(--s1);padding:14px 8px;text-align:center}
.lp-stat-n{font-family:var(--ff);font-size:22px;font-weight:900;color:var(--a1);line-height:1}
.lp-stat-l{font-family:var(--fm);font-size:9px;letter-spacing:1.5px;color:var(--t3);text-transform:uppercase;margin-top:4px}
/* Features */
.lp-section{padding:40px 20px}
.lp-section-lbl{font-family:var(--fm);font-size:10px;letter-spacing:3px;color:var(--a1);text-transform:uppercase;text-align:center;margin-bottom:8px}
.lp-section-ttl{font-family:var(--ff);font-size:32px;font-weight:900;color:var(--t1);text-align:center;line-height:1.1;margin-bottom:28px;text-transform:uppercase}
.lp-section-ttl em{color:var(--a1);font-style:normal}
.lp-bento{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.lp-card{background:var(--s1);border:1px solid var(--b1);border-radius:16px;padding:18px 16px;transition:border-color .2s}
.lp-card.wide{grid-column:1/-1}
.lp-card-ico{font-size:28px;margin-bottom:10px}
.lp-card-ttl{font-family:var(--ff);font-size:17px;font-weight:900;color:var(--t1);margin-bottom:6px;text-transform:uppercase;letter-spacing:.5px}
.lp-card-txt{font-size:12px;color:var(--t3);line-height:1.6}
.lp-card-tag{display:inline-block;background:rgba(16,185,129,.12);color:var(--a1);font-family:var(--fm);font-size:9px;letter-spacing:1px;padding:3px 8px;border-radius:8px;margin-top:8px;text-transform:uppercase}
/* Steps */
.lp-steps{display:flex;flex-direction:column;gap:0}
.lp-step{display:flex;gap:16px;padding:20px 0;border-bottom:1px solid var(--b1)}
.lp-step:last-child{border-bottom:none}
.lp-step-num{width:36px;height:36px;border-radius:50%;background:var(--a1);color:#050807;font-family:var(--ff);font-size:18px;font-weight:900;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.lp-step-ttl{font-size:14px;font-weight:700;color:var(--t1);margin-bottom:4px}
.lp-step-txt{font-size:12px;color:var(--t3);line-height:1.6}
/* Testimonials */
.lp-testi-grid{display:flex;flex-direction:column;gap:12px}
.lp-testi{background:var(--s1);border:1px solid var(--b1);border-radius:14px;padding:16px}
.lp-testi-stars{color:#fbbf24;font-size:13px;margin-bottom:8px}
.lp-testi-txt{font-size:13px;color:var(--t2);line-height:1.65;margin-bottom:12px;font-style:italic}
.lp-testi-author{display:flex;align-items:center;gap:10px}
.lp-testi-avatar{width:34px;height:34px;border-radius:50%;background:var(--a1bg);border:1.5px solid rgba(16,185,129,.3);display:flex;align-items:center;justify-content:center;font-size:16px;flex-shrink:0}
.lp-testi-name{font-size:13px;font-weight:700;color:var(--t1)}
.lp-testi-city{font-size:11px;color:var(--t3)}
/* Comparison */
.lp-comp{border:1px solid var(--b1);border-radius:14px;overflow:hidden}
.lp-comp-row{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;border-bottom:1px solid var(--b1)}
.lp-comp-row:last-child{border-bottom:none}
.lp-comp-hd{background:var(--s2);padding:10px 8px;font-family:var(--fm);font-size:9px;letter-spacing:1px;color:var(--t3);text-align:center;text-transform:uppercase}
.lp-comp-hd.hl{color:var(--a1);background:rgba(16,185,129,.08)}
.lp-comp-feat{background:var(--s1);padding:11px 12px;font-size:12px;color:var(--t2);display:flex;align-items:center}
.lp-comp-cell{background:var(--s1);padding:11px 6px;text-align:center;font-size:13px;font-weight:600;color:var(--t3);display:flex;align-items:center;justify-content:center}
.lp-comp-cell.hl{background:rgba(16,185,129,.04)}
.lp-comp-cell.ok{color:var(--a1)}
.lp-comp-cell.ko{color:var(--a2)}
/* Pricing */
.lp-plans{display:flex;flex-direction:column;gap:10px}
.lp-plan{background:var(--s1);border:1.5px solid var(--b1);border-radius:16px;padding:20px}
.lp-plan.hl{border-color:var(--a1);background:rgba(16,185,129,.04)}
.lp-plan-badge{display:inline-block;background:var(--a1);color:#050807;font-family:var(--fm);font-size:9px;font-weight:700;letter-spacing:1.5px;padding:3px 10px;border-radius:8px;text-transform:uppercase;margin-bottom:10px}
.lp-plan-nm{font-family:var(--ff);font-size:20px;font-weight:900;color:var(--t1);margin-bottom:4px}
.lp-plan-price{font-family:var(--ff);font-size:34px;font-weight:900;color:var(--a1);line-height:1}
.lp-plan-price span{font-size:14px;font-weight:400;color:var(--t3);font-family:var(--fm)}
.lp-plan-desc{font-size:12px;color:var(--t3);margin:10px 0 14px;line-height:1.5}
.lp-plan-feats{display:flex;flex-direction:column;gap:6px;margin-bottom:16px}
.lp-plan-feat{font-size:12px;color:var(--t2);display:flex;align-items:center;gap:8px}
.lp-plan-feat::before{content:'✓';color:var(--a1);font-weight:700;flex-shrink:0}
.lp-plan-btn{width:100%;padding:13px;border-radius:11px;border:none;cursor:pointer;font-family:var(--ff);font-size:16px;font-weight:900;letter-spacing:.5px;transition:opacity .15s}
.lp-plan.hl .lp-plan-btn{background:var(--a1);color:#050807}
.lp-plan:not(.hl) .lp-plan-btn{background:var(--s2);color:var(--t1);border:1.5px solid var(--b1)}
/* FAQ */
.lp-faq{display:flex;flex-direction:column;gap:8px}
.lp-faq-item{background:var(--s1);border:1px solid var(--b1);border-radius:12px;overflow:hidden}
.lp-faq-q{padding:14px 16px;font-size:13px;font-weight:700;color:var(--t1);cursor:pointer;display:flex;justify-content:space-between;align-items:center;user-select:none}
.lp-faq-q::after{content:'＋';color:var(--a1);font-size:16px;flex-shrink:0}
.lp-faq-item.open .lp-faq-q::after{content:'−'}
.lp-faq-a{display:none;padding:0 16px 14px;font-size:13px;color:var(--t3);line-height:1.7}
.lp-faq-item.open .lp-faq-a{display:block}
/* Final CTA */
.lp-final{margin:0 20px 48px;background:linear-gradient(135deg,rgba(16,185,129,.12),rgba(16,185,129,.04));border:1px solid rgba(16,185,129,.2);border-radius:20px;padding:32px 24px;text-align:center}
.lp-final-ttl{font-family:var(--ff);font-size:28px;font-weight:900;color:var(--t1);margin-bottom:8px;text-transform:uppercase}
.lp-final-sub{font-size:13px;color:var(--t3);margin-bottom:24px;line-height:1.6}
/* Footer */
.lp-footer{padding:20px 24px 40px;text-align:center;border-top:1px solid var(--b1)}
.lp-footer-links{display:flex;justify-content:center;flex-wrap:wrap;gap:16px;margin-bottom:14px}
.lp-footer-link{font-size:12px;color:var(--t3);cursor:pointer;text-decoration:none}
.lp-footer-link:hover{color:var(--a1)}
.lp-footer-copy{font-size:11px;color:var(--t4)}

/* ════════════════════════════════════
   LANDING — ANIMATIONS & EFFECTS
════════════════════════════════════ */
@keyframes lp-orb1{0%,100%{transform:translate(0,0) scale(1)}33%{transform:translate(28px,-20px) scale(1.1)}66%{transform:translate(-18px,14px) scale(.94)}}
@keyframes lp-orb2{0%,100%{transform:translate(0,0) scale(1)}33%{transform:translate(-24px,18px) scale(1.06)}66%{transform:translate(20px,-10px) scale(.91)}}
@keyframes lp-orb3{0%,100%{transform:translate(0,0)}50%{transform:translate(10px,-28px) scale(1.08)}}
@keyframes lp-word{from{opacity:0;transform:translateY(22px) skewY(2deg)}to{opacity:1;transform:translateY(0) skewY(0)}}
@keyframes lp-fadein{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:translateY(0)}}
@keyframes lp-pulse{0%,100%{box-shadow:0 0 0 0 rgba(16,185,129,.55),0 8px 36px rgba(16,185,129,.35)}65%{box-shadow:0 0 0 18px rgba(16,185,129,0),0 8px 36px rgba(16,185,129,.35)}}
@keyframes lp-float{0%,100%{transform:translateY(0)}50%{transform:translateY(-7px)}}
@keyframes lp-line{from{width:0;opacity:0}to{width:52px;opacity:1}}
@keyframes lp-border-glow{0%,100%{box-shadow:0 0 0 1px rgba(16,185,129,.3),0 0 0 0 rgba(16,185,129,0)}50%{box-shadow:0 0 0 1.5px rgba(16,185,129,.7),0 0 32px rgba(16,185,129,.15)}}
@keyframes lp-shimmer{0%{background-position:-300% center}100%{background-position:300% center}}

/* Orbs hero */
.lp-orb{position:absolute;border-radius:50%;pointer-events:none;filter:blur(70px);z-index:0}
.lp-orb-a{width:340px;height:340px;background:radial-gradient(circle,rgba(16,185,129,.2),transparent 70%);top:-80px;left:-100px;animation:lp-orb1 9s ease-in-out infinite}
.lp-orb-b{width:280px;height:280px;background:radial-gradient(circle,rgba(52,211,153,.15),transparent 70%);bottom:-60px;right:-70px;animation:lp-orb2 11s ease-in-out infinite}
.lp-orb-c{width:200px;height:200px;background:radial-gradient(circle,rgba(16,185,129,.12),transparent 70%);top:45%;left:50%;margin-left:-100px;margin-top:-100px;animation:lp-orb3 7s ease-in-out infinite}

/* Hero animations */
.lp-logo{animation:lp-float 5s ease-in-out infinite}
.lp-word{display:inline-block;opacity:0;animation:lp-word .55s cubic-bezier(.16,1,.3,1) forwards}
.lp-hero-sub{opacity:0;animation:lp-fadein .65s cubic-bezier(.16,1,.3,1) .85s forwards}
.lp-cta-wrap{opacity:0;animation:lp-fadein .65s cubic-bezier(.16,1,.3,1) 1s forwards}
.lp-cta-main{animation:lp-pulse 2.8s ease-in-out 1.6s infinite}
.lp-hero-stats{opacity:0;animation:lp-fadein .65s cubic-bezier(.16,1,.3,1) 1.15s forwards}

/* Scroll reveal */
.lp-rv{opacity:0;transform:translateY(36px);transition:opacity .75s cubic-bezier(.16,1,.3,1),transform .75s cubic-bezier(.16,1,.3,1)}
.lp-rv.on{opacity:1;transform:translateY(0)}
.lp-rv-s{opacity:0;transform:scale(.92) translateY(16px);transition:opacity .65s cubic-bezier(.16,1,.3,1),transform .65s cubic-bezier(.16,1,.3,1)}
.lp-rv-s.on{opacity:1;transform:scale(1) translateY(0)}
.lp-rv-l{opacity:0;transform:translateX(-24px);transition:opacity .65s cubic-bezier(.16,1,.3,1),transform .65s cubic-bezier(.16,1,.3,1)}
.lp-rv-l.on{opacity:1;transform:translateX(0)}
.lp-d1{transition-delay:.07s}.lp-d2{transition-delay:.14s}.lp-d3{transition-delay:.21s}.lp-d4{transition-delay:.28s}.lp-d5{transition-delay:.35s}.lp-d6{transition-delay:.42s}

/* Section title accent line */
.lp-ttl-line{display:block;height:3px;width:0;background:linear-gradient(90deg,var(--a1),#34d399);border-radius:2px;margin:10px auto 0;transition:width .9s cubic-bezier(.16,1,.3,1)}
.lp-ttl-line.on{width:52px}
.lp-section-ttl{margin-bottom:0;padding-bottom:0}
.lp-ttl-wrap{text-align:center;margin-bottom:28px}

/* Cards hover */
.lp-card{transition:transform .28s cubic-bezier(.16,1,.3,1),border-color .28s,box-shadow .28s,background .28s}
.lp-card:hover{transform:translateY(-5px);border-color:rgba(16,185,129,.4);box-shadow:0 16px 48px rgba(16,185,129,.12)}
.lp-card.wide:hover{transform:translateY(-3px)}
.lp-card-ico-wrap{width:42px;height:42px;border-radius:12px;background:var(--a1bg);border:1px solid rgba(16,185,129,.2);display:flex;align-items:center;justify-content:center;margin-bottom:12px;font-size:20px;transition:background .25s,transform .25s}
.lp-card:hover .lp-card-ico-wrap{background:rgba(16,185,129,.18);transform:scale(1.08)}

/* Quotes (témoignages illustratifs) */
.lp-quote-grid{display:flex;flex-direction:column;gap:12px}
.lp-quote{background:var(--s1);border:1px solid var(--b1);border-radius:16px;padding:20px;position:relative;overflow:hidden;transition:border-color .25s,transform .25s}
.lp-quote:hover{border-color:rgba(16,185,129,.3);transform:translateY(-2px)}
.lp-quote::before{content:'\201C';position:absolute;top:8px;left:12px;font-size:64px;line-height:1;color:var(--a1);opacity:.15;font-family:Georgia,serif;pointer-events:none}
.lp-quote-txt{font-size:13px;color:var(--t2);line-height:1.75;font-style:italic;padding-left:20px;margin-bottom:14px}
.lp-quote-auth{display:flex;align-items:center;gap:10px;padding-left:20px}
.lp-quote-init{width:34px;height:34px;border-radius:50%;background:linear-gradient(135deg,var(--a1),#34d399);color:#050807;font-family:var(--ff);font-size:14px;font-weight:900;display:flex;align-items:center;justify-content:center;flex-shrink:0}
.lp-quote-meta strong{font-size:13px;font-weight:700;color:var(--t1);display:block}
.lp-quote-meta span{font-size:11px;color:var(--a1);font-family:var(--fm);letter-spacing:.5px}
.lp-quote-note{font-size:10px;color:var(--t4);text-align:center;margin-top:12px;font-style:italic}

/* Steps */
.lp-steps-box{position:relative;padding-left:0}
.lp-step{display:flex;gap:18px;padding:22px 0;border-bottom:1px solid var(--b1);position:relative}
.lp-step:last-child{border-bottom:none}
.lp-step-num{width:40px;height:40px;border-radius:50%;background:linear-gradient(135deg,var(--a1),#34d399);color:#050807;font-family:var(--ff);font-size:18px;font-weight:900;display:flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 4px 16px rgba(16,185,129,.35)}
.lp-step-ttl{font-size:15px;font-weight:700;color:var(--t1);margin-bottom:5px}
.lp-step-txt{font-size:13px;color:var(--t3);line-height:1.65}

/* Comparison improved */
.lp-comp{border:1px solid var(--b1);border-radius:16px;overflow:hidden;box-shadow:0 4px 24px rgba(0,0,0,.2)}
.lp-comp-row{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;border-bottom:1px solid var(--b1);transition:background .15s}
.lp-comp-row:not(:first-child):hover .lp-comp-feat,.lp-comp-row:not(:first-child):hover .lp-comp-cell{background:rgba(255,255,255,.03)}
.lp-comp-row:last-child{border-bottom:none}
.lp-comp-hd{background:var(--s2);padding:12px 8px;font-family:var(--fm);font-size:9px;letter-spacing:1.5px;color:var(--t3);text-align:center;text-transform:uppercase}
.lp-comp-hd.hl{color:var(--a1);background:rgba(16,185,129,.08);font-weight:700}
.lp-comp-feat{background:var(--s1);padding:13px 14px;font-size:12px;color:var(--t2);display:flex;align-items:center}
.lp-comp-cell{background:var(--s1);padding:13px 6px;text-align:center;font-size:13px;font-weight:700;color:var(--t3);display:flex;align-items:center;justify-content:center}
.lp-comp-cell.hl{background:rgba(16,185,129,.04)}
.lp-comp-cell.ok{color:var(--a1)}
.lp-comp-cell.ko{color:rgba(239,68,68,.7)}

/* Pricing */
.lp-plan{transition:transform .28s cubic-bezier(.16,1,.3,1),box-shadow .28s}
.lp-plan:hover{transform:translateY(-4px);box-shadow:0 16px 48px rgba(0,0,0,.25)}
.lp-plan.hl{animation:lp-border-glow 3s ease-in-out infinite;position:relative;overflow:hidden}
.lp-plan.hl::before{content:'';position:absolute;inset:0;background:linear-gradient(135deg,rgba(16,185,129,.06),transparent 60%);pointer-events:none}
.lp-plan-annuel{border-color:rgba(16,185,129,.35)!important;background:rgba(16,185,129,.03)!important}
.lp-plan-annuel:hover{box-shadow:0 16px 48px rgba(16,185,129,.12)!important}

/* Final CTA */
.lp-final{position:relative;overflow:hidden;background:linear-gradient(135deg,rgba(16,185,129,.14),rgba(16,185,129,.04) 50%,rgba(52,211,153,.1));border:1px solid rgba(16,185,129,.22)}
.lp-final::before{content:'';position:absolute;top:-80px;left:-80px;width:280px;height:280px;background:radial-gradient(circle,rgba(16,185,129,.15),transparent 70%);pointer-events:none}
.lp-final::after{content:'';position:absolute;bottom:-60px;right:-60px;width:220px;height:220px;background:radial-gradient(circle,rgba(52,211,153,.1),transparent 70%);pointer-events:none}

/* Stat counter */
.lp-stat{cursor:default}
.lp-stat:hover .lp-stat-n{transform:scale(1.12)}
.lp-stat-n{transition:transform .25s cubic-bezier(.16,1,.3,1)}

/* Numbers stats bar */
.lp-numbers{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--b1);border:1px solid var(--b1);border-radius:16px;overflow:hidden;margin:0 0 0}
.lp-number{background:var(--s1);padding:18px 10px;text-align:center}
.lp-number-n{font-family:var(--ff);font-size:28px;font-weight:900;color:var(--a1);line-height:1}
.lp-number-l{font-family:var(--fm);font-size:9px;letter-spacing:1.5px;color:var(--t3);text-transform:uppercase;margin-top:5px}
/* ===== RK RECIPE CARDS (remplace .rg) ===== */
.rk-card{padding:0;margin:0;overflow:hidden;border-radius:16px;background:transparent;display:flex;flex-direction:column;border:none;box-shadow:0 0 0 1.5px rgba(255,255,255,.06);cursor:pointer;transition:transform .15s;position:relative}
.rk-card:active{transform:scale(.97)}
.rk-card.fav{box-shadow:0 0 0 1.5px rgba(255,179,71,.2)}
.rk-media{height:160px;min-height:160px;flex-shrink:0;overflow:hidden;position:relative;background:#1a1a24}
.rk-media img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;object-position:center;display:block}
.rk-body{padding:10px 11px 11px;display:flex;flex-direction:column;gap:5px;flex:1;background:#1a1a24}
.rk-title{font-family:var(--ff);font-size:13.5px;font-weight:800;color:var(--t1);line-height:1.2;margin:0;padding:0}
.rk-stats{display:flex;align-items:center;gap:5px}
.rk-bar{display:flex;height:4px;border-radius:2px;overflow:hidden;background:rgba(255,255,255,.1)}
.rk-time{font-size:10.5px;color:var(--t3)}
.rk-actions{display:flex;border-top:1px solid rgba(255,255,255,.06);background:#1a1a24}
.rk-fav{flex:1;display:flex;align-items:center;justify-content:center;padding:8px;font-size:18px;cursor:pointer}
.rk-add{flex:1;display:flex;align-items:center;justify-content:center;padding:8px;font-size:22px;font-weight:700;color:var(--a1);cursor:pointer;border-left:1px solid rgba(255,255,255,.06)}

/* ═══════════════════════════════════════════════════════════
   LP "LA FORGE" — restyle de l'écran d'accueil (juin 2026)
   Overrides volontairement en fin de fichier : la cascade gagne.
   ═══════════════════════════════════════════════════════════ */

/* Hero — typographie massive, contour, italique émeraude */
.lp-hero{padding:64px 22px 52px;text-align:left}
.lp-hero::before{top:-60px;left:78%;width:480px;height:480px}
.lp-hero::after{content:'';position:absolute;inset:0;pointer-events:none;opacity:.45;
  background-image:linear-gradient(rgba(255,255,255,.06) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.06) 1px,transparent 1px);
  background-size:64px 64px;
  -webkit-mask-image:radial-gradient(ellipse 90% 75% at 50% 30%,black 15%,transparent 75%);
  mask-image:radial-gradient(ellipse 90% 75% at 50% 30%,black 15%,transparent 75%)}
.lp-logo{text-align:left;margin-bottom:34px;letter-spacing:5px;animation:none}
.lp-h1{font-size:clamp(52px,15vw,76px);line-height:.9;letter-spacing:-1px;margin-bottom:18px;text-align:left}
.lp-h1-out{color:transparent;-webkit-text-stroke:2px var(--a1)}
.lp-h1-em{color:var(--a1);font-style:italic}
.lp-hero-sub{text-align:left;max-width:430px}
.lp-cta-wrap{align-items:stretch}

/* CTA principal — angle coupé + pulsation */
.lp-cta-main{border-radius:0;clip-path:polygon(12px 0,100% 0,100% calc(100% - 12px),calc(100% - 12px) 100%,0 100%,0 12px);letter-spacing:2px;animation:pulse-glow 3s ease-in-out infinite}
.lp-cta-sec{border-radius:0;border-width:1px}

/* Stats hero — 4 cases, gros chiffres condensés, barre accent */
.lp-stats{grid-template-columns:repeat(2,1fr);gap:8px;background:none;border:none;border-radius:0;overflow:visible}
.lp-stat{border:1px solid var(--b1);border-radius:4px;text-align:left;padding:16px 14px;position:relative}
.lp-stat::after{content:'';position:absolute;top:0;left:0;width:28px;height:3px;background:var(--a1)}
.lp-stat-n{font-size:32px;color:var(--t1)}
.lp-stat-l{margin-top:6px;font-size:9.5px}

/* Titres de sections — alignés à gauche, kicker avec trait */
.lp-ttl-wrap{text-align:left}
.lp-section-lbl{text-align:left;display:flex;align-items:center;gap:10px;font-size:11px;letter-spacing:3px}
.lp-section-lbl::before{content:'';width:26px;height:2px;background:var(--a1);flex-shrink:0}
.lp-section-ttl{text-align:left;font-size:38px;line-height:.95;letter-spacing:-.5px}
.lp-section-ttl em{font-style:italic}
.lp-ttl-line{display:none}

/* Cartes bento — angles nets + barre accent */
.lp-card{border-radius:4px;position:relative}
.lp-card::after{content:'';position:absolute;top:0;left:0;width:28px;height:3px;background:var(--a1)}
.lp-card-ttl{font-family:var(--ff);text-transform:uppercase;letter-spacing:.5px}

/* Étapes — numéros carrés chanfreinés */
.lp-step-num{border-radius:0;clip-path:polygon(8px 0,100% 0,100% calc(100% - 8px),calc(100% - 8px) 100%,0 100%,0 8px);box-shadow:none}

/* Témoignages */
.lp-quote{border-radius:4px}

/* Plans — angles nets, plan annuel mis en avant */
.lp-plan{border-radius:4px}
.lp-plan.hl{box-shadow:0 0 50px rgba(16,185,129,.12)}
.lp-plan-btn{border-radius:0}
.lp-plan.hl .lp-plan-btn,.lp-plan-annuel .lp-plan-btn{clip-path:polygon(10px 0,100% 0,100% calc(100% - 10px),calc(100% - 10px) 100%,0 100%,0 10px);letter-spacing:1.5px}
.lp-plan-badge{border-radius:0;clip-path:polygon(6px 0,100% 0,100% calc(100% - 6px),calc(100% - 6px) 100%,0 100%,0 6px);font-family:var(--ff);letter-spacing:1.5px;text-transform:uppercase}

/* FAQ — questions en condensé majuscules */
.lp-faq-q{font-family:var(--ff);font-size:15px;letter-spacing:.5px;text-transform:uppercase}

/* CTA final */
.lp-final{border-radius:4px !important}
.lp-final-ttl{font-size:34px;line-height:.95}

/* ═══════════════════════════════════════════════════════════
   APP "LA FORGE" — restyle global (juin 2026)
   Géométrie nette, chanfreins, accents, grain. Overrides en
   fin de fichier : la cascade gagne, zéro modif du code metier.
   ═══════════════════════════════════════════════════════════ */

/* Géométrie : tokens de radius affûtés partout */
:root{--r:10px;--r2:14px;--r3:7px}

/* Grain premium sur toute l'app */
html::after{content:'';position:fixed;inset:0;z-index:99999;pointer-events:none;opacity:.035;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3C/filter%3E%3Crect width='160' height='160' filter='url(%23n)' opacity='0.6'/%3E%3C/svg%3E")}

/* Pulsation compatible chanfrein (drop-shadow suit le clip-path) */
@keyframes forge-pulse{0%,100%{filter:drop-shadow(0 0 10px rgba(16,185,129,.35))}50%{filter:drop-shadow(0 0 26px rgba(16,185,129,.65))}}

/* Boutons — angles coupés, glow par filtre */
.btn-y{border-radius:0;clip-path:polygon(11px 0,100% 0,100% calc(100% - 11px),calc(100% - 11px) 100%,0 100%,0 11px);box-shadow:none;filter:drop-shadow(0 4px 14px rgba(16,185,129,.3))}
.btn-y:hover{box-shadow:none;filter:drop-shadow(0 8px 22px rgba(16,185,129,.5))}
.btn-y:active{box-shadow:none}
.btn-y.hero{animation:forge-pulse 2.6s ease-in-out infinite}
.btn-o{border-radius:0;clip-path:polygon(9px 0,100% 0,100% calc(100% - 9px),calc(100% - 9px) 100%,0 100%,0 9px)}
.lp-cta-main{animation:forge-pulse 3s ease-in-out infinite;box-shadow:none;filter:drop-shadow(0 4px 16px rgba(16,185,129,.32))}

/* Inputs & chips — plus nets */
.inp{border-radius:6px}
.chip{border-radius:7px}

/* Labels de section — kicker avec trait émeraude */
.home-sec-lbl{font-family:var(--ff);font-size:13px;font-weight:800;letter-spacing:3px;color:var(--t3);display:flex;align-items:center;gap:9px}
.home-sec-lbl::before{content:'';width:22px;height:2px;background:var(--a1);flex-shrink:0}

/* Cartes phares du home — barre d'accent */
.sh-card::after{content:'';position:absolute;top:0;left:0;width:30px;height:3px;background:var(--a1);z-index:2}
.cal-card::after{content:'';position:absolute;top:0;left:0;width:30px;height:3px;background:var(--a1);z-index:2}

/* Gros chiffres — italique Forge */
.sh-num{font-style:italic;letter-spacing:-1px}

/* Titres conversion (auth / paywall) — italique émeraude */
.auth-hl em,.pw-ttl em{font-style:italic;color:var(--a1)}
.auth-hl{font-size:46px;letter-spacing:-1px}
.pw-ttl em{color:transparent;-webkit-text-stroke:2px var(--a1)}

/* Topbar — accent sous le logo */
.topbar::after{content:'';position:absolute;left:18px;bottom:-1px;width:34px;height:2px;background:var(--a1)}

/* Plans paywall — angles nets */
.plan{border-radius:6px}

/* Modals & overlays — finition Forge */
.review-card{border-radius:10px}

/* ── Finition Forge : écrans secondaires (wizard onboarding, sheets, chips) ── */
/* Wizard d'onboarding 25 questions */
.pob-welcome-title{font-family:var(--ff);font-size:46px;line-height:.92;text-transform:uppercase;letter-spacing:-.5px}
.pob-welcome-title span{font-style:italic}
.pob-q{font-family:var(--ff);font-size:34px;line-height:.95;text-transform:uppercase;letter-spacing:-.5px}
.pob-btn{border-radius:0;clip-path:polygon(11px 0,100% 0,100% calc(100% - 11px),calc(100% - 11px) 100%,0 100%,0 11px);filter:drop-shadow(0 4px 14px rgba(16,185,129,.3));letter-spacing:2px}
.pob-opt{border-radius:6px}
.pob-opt.sel{box-shadow:inset 3px 0 0 var(--a1)}
/* Wizard IA programme */
.wiz-chip{border-radius:6px}
/* Bottom sheets (modals) */
.sheet-ttl{font-size:30px;text-transform:uppercase;letter-spacing:-.5px;line-height:.95}